上半身暖身訓練🔥
-肩膀穩定度
健身房裡最常見的肩膀暖身方式
為拿啞鈴或cable做肩膀單一平面外轉
但所謂旋轉肌或穩定肌群的作用
應在動態過程中,協同出力穩定肩部
非在單一平面上持續收縮內轉或外轉
(但若目的為局部肌肉肌肥大則目標不一樣)
Y. PRESS WITH THERABAND
利用彈力帶的張力為阻力
在有阻力的情況下做動態的肩部動作
Y字打開/肩推
Y. T. CIRCLE IN PRONE
若無彈力帶則可趴在地面
手伸直成Y or T字, 或是來回繞過障礙物來出力
(中文解說都在影片裡)
Upper Body Warm Up🔥
-Shoulder Stability
One of the most commonly used warm up exercise for shoulder is doing External/ Internal Rotation with a cable or dumbbell. However the function of the rotator cuff or shoulder stabilizer should be stabilizing the shoulder in a dynamic task, rather than doing a pure single plane motion
To warm up properly, we can do shoulder overhead movements (ex. Y, shoulder press) by using a theraband as a resistance with proper control of our shoulder stabilizer.
If we don't have a theraband or any resistance, we could lay down prone, lifting our shoulder of the ground in a Y, T position. Furthermore, we can do a dynamic task as circling around a obstacle.
Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌
For further information
Please follow:https://www.instagram.com/jacky_physio/
同時也有3部Youtube影片,追蹤數超過5萬的網紅Gobby Hong,也在其Youtube影片中提到,在家Vlog :P 趁新年叫朋友教授書法寫「足」字,希望新年大家差足電充滿動力,滿足富足!私心推好味流心芝士蛋糕再同大家研究下調配卸妝油!Enjoy~ ^3^ ❤️ PRODUCTS MENTIONED 提及產品 : ❤️ • 麥蛋糕 - 流心芝士蛋糕 https://www.openrice...
「prone to中文」的推薦目錄:
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- 關於prone to中文 在 玳瑚師父 Master Dai Hu Facebook 的精選貼文
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prone to中文 在 玳瑚師父 Master Dai Hu Facebook 的精選貼文
(English version below)
一個人的成功,絕對不是隨隨便便的事。她他身邊一定有很多助緣。
妳你身邊周遭一切的人與事,都極有可能是妳你的助緣。
能不能夠把握,看妳你自己了。
因此機會是自己給自己的,不是求別人給你的。
…………………
A person's success in life is definitely no coincidence, and certainly not by luck. He or she must have plenty of assistance from virtuous affinity around him or her.
Events and people surrounding you may very well be your angels in disguise, aiding you covertly.
It is up to you if you can make good use of what is available to you.
Hence, opportunities are self-created. There's no need to beg others for it.
**********
玳瑚師父春節開運系列活動(四)-
🎊🏮《元宵節風生水起茶會》🏮🎊
Lantern Festival Prosperity Tea Session
玳瑚師父即將在元宵佳節,繼續爲大家開示大環境和小環境整體的運勢。比如,哪個國家的經濟比較好,到哪一個國家旅行能採運,哪一個國家會發生災難,家庭裡的每一個成員,爸爸媽媽哥哥姐姐弟弟妹妹的狀況,甚至妳你自己的狀況,身體健康、事業、財富、投資、婚姻等等,會繼續在元宵節告訴有幸參與的人。
日期及時間:11 February 2017, Saturday, 8pm - 1030pm
地點:Mandarin Oriental Hotel, Marina Square
有意出席者,請發短訊聯絡吾的助理: +65 90212098,以便留位。為了表達個人誠意,玳瑚師父一概不接受透過別人代傳的簡訊報名。
簡訊中請附上:
1)個人中文姓名,
2)個人八字,
以便玳瑚師父能夠依照您的八字所需而指點您。
餐飲自費,除此以外,沒有額外收費。請趁早報名。一律歡迎有福有慧有心者!請記得攜帶紙和筆,及誠懇禮貌的學習態度。來拜年的報名者們,請記得帶一對年柑和紅包,向玳瑚師父拜年。
........................
When Spring comes around, on the Yuan Xiao Festival, Master Dai Hu would share his forecast on the micro and macro view of the world. This is his annual super bumper gift to his readers and fans.
Topics on the agenda include which countries will enjoy better prosperity, which countries are best for traveling, which countries are more prone natural disasters, the luck analysis of every family member, and even that of your own. You will get clarity on your own state of health, career, wealth, investment, relationship, etc, if you are among the fortunate participants.
Date & time: 11 February 2017, Saturday, 8pm - 1030pm
Venue: Mandarin Oriental Hotel, Marina Square
To reserve a slot, kindly send a text message personally to my assistant at +65 90212098. Requests sent on behalf of other people will not be accepted.
Information required:
1) Your Chinese name,
2) Your birth detail,
so that Master Dai Hu can advise you, based on your elemental needs.
I welcome people who are eager to learn and willing to put in the effort to turn life around for themselves and their loved ones. Do register early to avoid disappointment! Please remember to bring a pair of mandarin oranges and a red packet to pay your New Year call to Master Dai Hu.
prone to中文 在 玳瑚師父 Master Dai Hu Facebook 的精選貼文
【玳瑚師父客人見證】《玄學。我的改變》
MY TRANSFORMATION WITH CHINESE METAPHYSICS
(English version below)
文 / 林恩宇 女士 Written by: Mdm Lim En Yu
常常會聽到有關風水玄學這東西,我對它們是一竅不通的,但心裡有半覺得這是種迷信的玩意,而且會覺得有必要相信一個你不認識的人,相信他們說你的命運會怎樣怎樣嗎?那可信度到底有多高?預先知道那麼多又應該怎樣呢?
一兩年前,自己遇到諸多不順心的事, 心情甚糟,迷失了自己,迷失了方向,生活過得一塌糊塗。偶然發現身邊的人蠻多都會做這類看家居風水、改名字、 看八字、流年運程的事情。心想生活既然糟透了,試一試也無妨。可我又很在意這準確性,真的不想隨便找個不知曉的師父。結果就在機緣巧合下,通過我姐的介紹,我有幸認識了玳瑚師父。
第一次正式接觸玄學是玳瑚師父爲我看八字的時候。我真的很震撼玳瑚師父能精准的說了無數有關我過去和現在生活的事情。比如說我會有婦女病,我有耳鳴,兩者都對了,因爲在遇見師父之前我做了身體檢查,發現子宮里有個瘤,然後耳朵也比較不靈敏。生活上僅僅的一些小習慣動態,比如我在Starbucks只會買綠茶,而不是咖啡,然後我偏愛吃辣和麵條,竟然也被發現了,當下給了師父一個掌聲鼓勵,瞬間覺得好厲害啊~!不論大小事情,說得簡直就像看透了你的人格,你的思緒,你的動向,讓你無所隱形,真的佩服師父的功力, 讓我深信玄學這奧妙的東西是真的。
另外師父也解說了,預先知道日後的事其實不必擔憂, 只要你跟隨命里的五行元素,用神,把它活化在生活當中,再正面迎對,它真的可以改變,你就可以少走許多冤枉路,從而光明在前,變得更好。於是我開始跟隨我的五行吃有利於自己的食物,穿屬於我的裝扮,瞭解自己好的一面,提點自己把壞的思緒,壞的個性改掉。生活經過師父的指引讓我突然驚醒,慢慢的走出了一個方向。
再來就是改名字。曾經有想過在我女兒出生時,找個師父爲她取個好名,可最終就只隨自己喜歡的字做爲女兒的名字,其實我心裡一直耿耿於懷。在遇到玳瑚師父爲我算八字的時候,師父也稍微從我和我女兒的名字中說出了一些準確的事,比如我的女兒在某歲之間會入院。事實是在師父說這的前幾個月她是真的生病入院了。
其實經過算八字,我對玳瑚師父在玄學這方面有精密深研的知識已是深信不疑的,所以很自然的讓玳瑚師父爲我母女取個符合我們八字的好名,然後跟著師父的指示換名,再把新名字運用在生活上。慢慢的從我女兒身上發現了很大的改變。像以前每次有人叫她時,她總不會回應, 我常會覺得那名字不符合她。新名字就真的點到她了,叫她時她就會回神看你,懂得回答,而且她還會把名字掛在嘴邊,朗朗上口,從不回應到開始說話唱歌都很多,會交流了。至於我自己,我隱隱約約覺得新名字正在糾正和改變著我的心情心態。心裡上有某種平靜的釋放,人變得比較放寬心,從而外在的整體氣色也變得比較有神。八字的運用和名字的改變,身邊的人感覺到我更有氣息,更有光澤和魅力了。
除了玄學風水,玳瑚師父也精通佛學。認識師父後多多少少也對佛學有了一點認識。很慶幸自己買到了師父出版的書 -《向善向上》,這是一本很值得擁有的書,讓我有機會接觸佛學的教誨。很感謝師父會經常在臉書發一些文章讓我們有機會閱讀,從而啓發提點自己必須多多益善。感謝師父的無私大愛,以佛法和玄學替人排解擔憂,讓我有幸成為收益者之一。也很感謝師父在我生活遇到忐忑不安的時候,願意接聽我的電話,給我一些指導。希望有緣人能向我一樣,遇見玳瑚師父。也希望和祝福師父能在佛學和玄學方面,更上一層樓,心想事成。阿彌陀佛。
[附上一张我与女儿的近照。女儿很喜欢写自己的名字呢。]
........................
I often hear of Feng Shui and Chinese Metaphysics, and due to my lack of knowledge in these subject matters, half of my heart dismisses it as superstition. Furthermore, I wonder if it is necessary to believe a complete stranger, who tells me how my fate will pan out. How much of it should we believe? What should we do even if we know so much in advance?
A couple of years ago, I encountered many obstacles in life and that seriously affected my emotions. I lost myself in the process and my life became a mess. It was by chance that I found out that many people around me had done home Feng Shui audits, change of their names, Bazi analysis, annual Luck Cycle analysis, etc. I thought since I had hit the lowest point in my life, there was no harm in giving it a try. But I was hesitant because I was particular about the accuracy of such readings, and did not want to look for any random practitioner unknown to me. A stroke of luck had me meeting Master Dai Hu through the recommendation of my sister.
My first actual experience with Chinese Metaphysics came in the Bazi Analysis session with Master Dai Hu. I was truly shocked that Master Dai Hu could accurately point out numerous details of my past and present. One of the 2 things pointed out correctly by him were the facts that I had women's health issues and also suffering from tinnitus. Prior to meeting Master Dai Hu, I went for a medical examination that revealed a tumour in my womb. And my hearing all along had not been well. Even my small living habits could not escape the eyes of Master Dai Hu. He pointed out that I only buy green tea and not coffe whenever I visit Starbucks, and that I have a penchant for spicy food and noodles. I couldn't help but gave him applause on the spot as a form of encouragement! He was incredible! Be it a small matter or a major issue, Master Dai Hu seemed to be able to see right through your character! My thoughts and plans have no place to hide in front of Master Dai Hu! I am in awe of Master Dai Hu's abilities, which led me to firmly believe that Chinese Metaphysics is indeed not a superstition.
Master Dai Hu also added, that there was no need to be worried about knowing the path ahead. As long as you follow the five elements and your favourable ones, and apply this knowledge in your daily life, you are well equipped to meet the challenges coming your way. He said my life will definitely change for the better, and I would not have to walk down so many wrong paths again, but only towards a brighter future. Therefore, I changed my daily living habits, employing my favourable elements in my diet, even my choice of dressing and make-up. I made an effort to understand my strengths and remind myself to eradicate the flaws in my thoughts and character. The patient guidance of Master Dai Hu was a sudden wake-up call for me, and with it, I gradually found a new direction in my life.
And then there is the name change. I had the thought to engage a Master to pen an auspicious name for my daughter when she was born, but I ended up giving her a name of my own whim and fancy. I felt uneasy because of that. When I met Master Dai Hu for my Bazi Analysis, he told me some brief info about my daughter based on her name. He was spot on. For example, he told me that my girl would be hospitalised before a certain age. Indeed a few months before Master Dai Hu's words, my daughter had already fell sick and warded in hospital.
After my Bazi analysis, I was already convinced by Master Dai Hu's deep and detailed knowledge in Chinese Metaphysics. Hence it was natural that I engaged him to pen a good Chinese name suitable for our Bazi, for both my daughter and myself. I followed his instructions to change my name and employed my new Chinese name in my daily life. The same goes for my girl, and not long after, I witnessed a major change in her. She used to be non-reactive whenever someone called her previous name, and I always felt that the old name was ill-suited. However, with the new name, she became responsive. She likes the name a lot and always say it out loud. She went from a non-responsive child to one that starts talking and singing more and becomes more sociable.
As for myself, I am beginning to feel the subtle influence of the new name on my emotions and mindset. I experience a release of tension and a sense of peace, and become more broad hearted. My overall appearance improved as well, looking much more spirited than before. With the new name and the newly gained knowledge of my own Bazi, the people around me noticed that I have became more lively, radiant and charming.
Feng Shui and Chinese Metaphysics aside, Master Dai Hu is also well-versed in the Dharma. Knowing him more or less gave me a bit of knowledge in Buddhism and its teachings. I thanked my lucky stars that I managed to buy his book Towards Betterment, Towards Kindness. This is a book worth buying as it gave me a chance to know the Dharma. I am thankful that Master Dai Hu often post articles on Facebook that inspire and remind me to do more good deeds, the more the merrier.
I am grateful for the selfless and encompassing love shown by Master Dai Hu, helping many people to resolve their woes, using Chinese Metaphysics and the Dharma. I am one of the fortunate ones. I am also thankful to Master Dai Hu, who answered my call and generously gave me advice over the phone when I was very uncertain in my life. I hope more people have the affinity to meet Master Dai Hu. I would like to wish Master Dai Hu good fortunes. May his spiritual cultivation and Metaphysics knowledge scale to the next level. May his wishes come true.
Amituofo.
(Enclosed is a recent picture of my daughter and I. She likes writing her own Chinese name a lot.)
**********
玳瑚師父春節開運系列活動(四)-
🎊🏮《元宵節風生水起茶會》🏮🎊
Lantern Festival Prosperity Tea Session
玳瑚師父即將在元宵佳節,繼續爲大家開示大環境和小環境整體的運勢。比如,哪個國家的經濟比較好,到哪一個國家旅行能採運,哪一個國家會發生災難,家庭裡的每一個成員,爸爸媽媽哥哥姐姐弟弟妹妹的狀況,甚至妳你自己的狀況,身體健康、事業、財富、投資、婚姻等等,會繼續在元宵節告訴有幸參與的人。
日期及時間:11 February 2017, Saturday, 8pm - 1030pm
地點:Mandarin Oriental Hotel, Marina Square
有意出席者,請發短訊聯絡吾的助理: +65 90212098,以便留位。為了表達個人誠意,玳瑚師父一概不接受透過別人代傳的簡訊報名。
簡訊中請附上:
1)個人中文姓名,
2)個人八字,
以便玳瑚師父能夠依照您的八字所需而指點您。
餐飲自費,除此以外,沒有額外收費。請趁早報名。一律歡迎有福有慧有心者!請記得攜帶紙和筆,及誠懇禮貌的學習態度。來拜年的報名者們,請記得帶一對年柑和紅包,向玳瑚師父拜年。
........................
When Spring comes around, on the Yuan Xiao Festival, Master Dai Hu would share his forecast on the micro and macro view of the world. This is his annual super bumper gift to his readers and fans.
Topics on the agenda include which countries will enjoy better prosperity, which countries are best for traveling, which countries are more prone natural disasters, the luck analysis of every family member, and even that of your own. You will get clarity on your own state of health, career, wealth, investment, relationship, etc, if you are among the fortunate participants.
Date & time: 11 February 2017, Saturday, 8pm - 1030pm
Venue: Mandarin Oriental Hotel, Marina Square
To reserve a slot, kindly send a text message personally to my assistant at +65 90212098. Requests sent on behalf of other people will not be accepted.
Information required:
1) Your Chinese name,
2) Your birth detail,
so that Master Dai Hu can advise you, based on your elemental needs.
I welcome people who are eager to learn and willing to put in the effort to turn life around for themselves and their loved ones. Do register early to avoid disappointment! Please remember to bring a pair of mandarin oranges and a red packet to pay your New Year call to Master Dai Hu.
prone to中文 在 Gobby Hong Youtube 的最佳貼文
在家Vlog :P 趁新年叫朋友教授書法寫「足」字,希望新年大家差足電充滿動力,滿足富足!私心推好味流心芝士蛋糕再同大家研究下調配卸妝油!Enjoy~ ^3^
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prone to中文 在 MedPartner美的好朋友 Youtube 的最佳貼文
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prone to中文 在 報章英文成語教室- 【看新聞學英文】 Gaffe-prone Biden ... 的推薦與評價
關鍵用語gaffe-prone 經常失言的cloistered 閉鎖. ... 用英文成語翻譯中文郭對台灣的能源議題一無所知提示:可在<道地說英文>查到對. ... <看更多>
prone to中文 在 Re: [字辨] Prone vs Tend - 精華區Eng-Class - 批踢踢實業坊 的推薦與評價
首先 兩者詞性不相同
prone是形容詞 tend是動詞
再者
prone是指容易發生某事 發生這件事的門檻很低或條件很容易達成
而如同原推文者所說 這事大多不是正面的
而且 be prone to 後面除了接另一個動詞外
其實也可以直接接名詞
ex. He was prone to illness when he was young.
而tend的意思 更傾向於一種頻率的描述
說 tend to V 是說常常發生
ex. It tends to rain heavily in the afternoon here.
其實兩者真的很接近 對照中文的話就更難分了
※ 引述《A1pha ([αλφα])》之銘言:
: 要問的字或詞:(中英皆可)
: Prone Tend
: 讓我感到混淆的地方:
: Prone and tend has a similar meaning.
: Maybe I can say that they both means to have a better chance to do something
: or a better chance to make something happen.
: Is this correct?
: Are there any differences of the usage between these two?
: Thanks for answering :D
: Prone跟Tend意思很相近,
: 應該都有趨勢、傾向的意思對吧?
: 不知道用法上有沒有不同@@"
: 感謝回答QQ
: 另外問一個,prone好像可以這樣用:
: accident-prone
: 那麼可以改用prospect嗎?
: he is an accident-prone ---> he is an accident-prospect
: 用英文寫一遍,想說順便練習英文句子,不知道這樣有沒有違反板規@@"
: 假使我英文打錯的話,也順便鞭一下吧...囧
: 太感謝了QQ
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