關於 push day for athletes ，我們在網路上蒐集到這些相關的討論、資訊與評價

Video - Day 1

First day at the @theplayground.fit was more of understanding my body , equilibrium , balancing , body strength, etc
Did some light fitness and weights .
My Coach Nick has trained many National athletes ... so I’m in good hands .
Overall it lasted for 45 minutes today .
Not too bad ...
I’m sure Nick will push me more tomorrow -
Haha

Just sharing
Salam Everyone
Love As Always
PS - It’s important to be comfortable with your Coach who understands your strength and weaknesses . From nutrition , personal goals , workout regime - he handles them all .
@theplayground.fit

It was Mother’s Day yesterday. I always think of how parents could influence me in my career. I grew up playing basketball 🏀 and my parents always encouraged me to play different sports and that developed my passion and love in the field. ⚽️🏸
I had a chance to meet CBA teams and eventually worked with a very top CUBA team. 🏀
I also had a chance to come back to Hong Kong to work as a sports anchor, which is definitely strenuous because the market in Hong Kong is extremely niche, people would always see me differently because of my career.
But what my friends tell me always push me on to keep going that I’m doing what what I really love🥰. I had always dreamed of standing next to NBA players and professional athletes, I could never imagine I would have a chance to interview and work closely with the big stars that you would always see on TV. These experiences all came from my passion, and of course some luck too.
I’m very thankful for all the experiences I have had and being thankful is one of my motivations for working harder!🔥Work is always inconsistent for this industry but I’m sure when you are motivated and prepared, the day will come. 💪🏻

“Hardwork and Attitude define Greatness” #Lifestyle #Mood #Thankful @ Hong Kong

Day 4: War no. 4 & 5
War no. 4: Men's 10,000m Final, 8am, Stadium UKM. Game Record: 36:56.94 min by me myself 2 years ago. Two years ago, SUKIPT at UTM, Johor, for the first time in my life, I managed to write my name and also my University name into the SUKIPT record for this event. Also with this, I got the ticket to represent Malaysia for ASEAN University Games 2016 in Singapore. It was one of the most memorable achievement in year 2016. The race filled up by a really strong field, SUKMA Athletes, season runners in the startlist that day. Also, I would like to thanks everyone for the endless support and cheers during the event who gave me a final push to beat the record by split seconds.
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And so tomorrow will be the Men's 10,000m Final, this round a much tougher field. Friends of me, Sivanesh and Vasanthan, both of them have a much faster PR in this event than me and it is going to be tough to challenge them, but I am very happy they were in and I am looking forward for a great race with them again, no matter who wins it tomorrow, I have a feeling of this 10,000m going to be one of my best race in my life.
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Same goes to what happened in life, challenges are what made the goals harder and the competitiveness, the desire to success are the keys to keep you going.
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Wish everyone the best and let's race hard tomorrow for the final day of SUKIPT Athletics 2018.
#SUKIPT2018 #UMAthlete #RecordHolder