關於 remind not to ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

I had a few options as the background color for #StillGoodEP and we were all discussing (@luftmanp , @charlesnkeys and I ) I love them all!!

Then i stoppeds for a moment and went for the first one as it reminded me of the cover of one of my favourite books #UntetheredSoul by #MichaelASinger ✨ It saved me from those days feeling called from the inside, while being snowed in confusions of my thoughts ✨ if you felt like you’re not in tuned with your heart and soul, you might wanna read it 🔮 ( all the quotes in this post are from Untethered Soul)

coincidently, back in November last year when I was going through a tough time, I found out the Japanese word for this colour ✨ they called it “mizu”… “In Japan, 'mizu' is as different from 'blue' as 'green' is from 'blue.” I guess this colour has become the representation of - well, let me try to come up with a word for it - maybe, “quietly tremendous transformation” to me, like, some sort of transitions… the kind of revolution that doesn’t happen overnight, but little by little each day💓 with both darkness and lightness ✨ if you’ve been with me through my captions, you have probably read it! ✨

that’s it, i just wanna share with you how this colour kept coming back to me at different stages of my life to remind me how much I’ve grown, how much everyone around me has grown, and how much more to discover about life ✨ it keeps coming back to remind my heart to be wide opened to life i guess 🧚🏻‍♀️ i hope you, too, will find little hints, little messages life does give each day customized to be found by you to support for your journey 💓 have a great day and thank you for reading, darlin’, sending you love and light! — Kim.

我動作是一個很慢的人
有時候會因為感覺世界與我是不同的步調而感到沮喪、不知所措
擔心自己會不會因此錯過進而被淘汰

但看到自己前進一小步，當下還是很開心，並告訴與鼓勵自己是可以的
也提醒自己，要趕而不急

繼續學習提高效率與專注力吧！
————————————————————
I’m a slow person.
Comparing with the speedy pace of the society, I’ll sometimes panic and don’t know what to do. It comes to a point that I’ll be concerned of being left behind and, eventually, be eliminated.

But it still brings me joy whenever I saw an improvement. Got to remind myself of not to rush.

Keep practicing high efficiency and concentration!

#selfie #selfencouragement #photoshootpractice
#自拍 #自我激勵 #拍照練習

at the end of the day, it's the little things that counts. Sometimes things will not turn out the way we anticipated so let's not bring ourselves down even further by kicking yourself about one bad day.

Very thankful for my family, boyfriend and close friends who always remind me that I matter. I just need to learn how to train my mind to not let negative thought cloud my judgements all the time.

Watch my previous video, how do you do long distance TWICE? chitchat with John & YuKi:
https://youtu.be/gYIZJEic1uQ

You can say hi to me here:
Instagram/Twitter - @rikaadrina
TikTok - notrikaplsdontlookforme

Thought I'd start including FAQs now haha:
1. how old are you? 23 (born in 1998)
2. how tall are you? 5ft (yes i am short shhhhh)
3. what’s your ethnicity? malay & japanese
4. what equipment do you use to film?
➭ main camera: fujifilm xa3
➭ mic: my iPhone 7 hahahaha
➭ editing: premiere pro

Click on the links below to watch the commercials that I produced and acted in:
➭ Produced Maxis Raya Si Sakan 2021 - https://youtu.be/3ZM0apf5GWk
➭ Featured Talent in Sabella Raya 2021 - https://youtu.be/CZFwQ0FA1cA

Song credits:
1. the extra opportunities of a leap year - LULLATONE

0:00 intro
跑山獸 Beast Runners
https://www.beast.run/

2:00 DAY1 - 46km / 2900m 11h40m
丹大林道
七彩湖 (2km before)

2:58 DAY2 - 27.8km / 2950m 17h16m

六順山 Liu Shun Shan
關門山
大石公山
丹大山 Danda shan
太平溪源 Taping valley

5:00 DAY3 - 15.7km / 1640m 9h0m
內嶺爾山
義西請馬至山
烏妹浪胖山
僕落西擴山
嘆息灣 Bay of Sighs

7:20 DAY4 - 21.7km / 2750m 12h25m
馬利加南山北峰 Ma LiJia nanshan
馬里亞文路山
馬博拉斯山 MaBoLaSi shan
秀姑巒山 Xiu Gu Luan shan
中央金礦山屋

9:50 DAY5 - 23.5km / 250m 4h50m
八通關
崩塌
觀高坪
樂樂山屋
東埔 (hotspring)


Thanks big brother 古明政 remind me about human limits and how to push them. Even I was promising my self during second day I will never go mountains with someone else (one person, one problem), I hope we can do soon another adventure.

Combination of long and hot walk with relatively heavy bags in first day and second day section between 六順山 to 丹大山 (usually done in 2-3 days) totally without water was beyond madness. When we realized we are out of any water source (even mud could not squeeze) and terrain getting more difficult I start little panic. Brother Ku offer me cold Oolong tea from his heavy bag 🙂 (or it was just imagination caused by dehydration). For rest of afternoon and evening we have been on half litter of water. Solution was only move painfully in hard terrain ahead in dark and reach 丹大山 and valley 太平溪源. When we found water upstream we hug each other and all was just past...

Next days took easier and enjoy beutiful mountains and valley of Taiwan. My dream come true and we stood night in most beutifull valley 嘆息灣 I ever visit. These places are not commonly visited by hikers since they are not even located in range of days from 百岳.

Weather was without any rain or clouds and Mabolashi ridge was amazing for 4th days and final part of mountain section with stunning views.

Last morning over Batonguan 八通關 and its landslide was nice mixture of Beauty and Beast of Taiwan mountains. Beer and hotspring bath in 東埔 Dongpu was perfect end.

in video: Petr Novotny & 古明政

跑山獸 Beast Runners
https://www.beast.run/


#beastrunners
#跑山獸
#中央山脈大縱走
#台灣百岳

Aqua Facial Experience at ClearSK Aesthetics | Best Aesthetic Clinic Singapore #Shorts

Aqua Clear Skin Facial For Clear Skin
Achieve a visible glow and clearer skin with Aqua Acne Peel, based on the Aqua ST system. This treatment provides both non-invasive exfoliation and delivery of topical solutions safely and painlessly to cleanse, exfoliate, extract and hydrate the skin. The Aqua ST system allows customers to achieve optimum results at an accelerated basis, without the complications and discomfort usually associated with invasive procedures.

Our Aqua Acne Peel is unique because it does not use crystals or other abrasive particles that can irritate the skin. This eliminates the risk and health concerns of aluminium-based crystals associated with particulate abrasion.

Key Highlights

Exfoliation and topical infusion happen simultaneously
Three spiral treatment tips are used for optimal results
LED display allows precise vacuum and flow settings
Customisable to suit customer’s skin condition
Depending on the type of skin conditions, our medi-aestheticians would then advise on the best topical solution to treat the skin.

Possible topical solutions to customise treatment include:

Aqua SA (Salicylic Acid) Solution: A skin solution specially formulated to treat oily and acne prone skin.
Aqua ST AS (All-Skin) Solution: A skin solution that cleanses deeply, while softening sebum and impurities to aid in extraction. Dead cells are dislodged for effective exfoliation, providing residual hydration, which results in firming and smoothing fine lines.
Aqua ST AO (Antioxidant) Solution: A skin solution specially formulated to combat free radicals and environmental damage to the skin cells. Contains stabilized Vitamins A, E & White Tea Extract.
What is the treatment like?

A diamond tip with applied suction will be moved against the skin and a mild pulling sensation can be felt as the process to exfoliate keratinised skin is underway. After removal of the dead skin, two or three layers of serum is applied onto the skin and this may cause a slight warm and tingly sensation.

How long will it take to see results?

We recommend between 6-10 sessions at 2 to 4-week intervals for the best and long-lasting results to be seen.

Who is suitable for this treatment?

This technology is also suitable for people with dark skin tones who are looking for an all-in-one solution to their skin concerns, such as photo damage, acne or brown acne marks, clogged pores and congestion, dehydrated and dull skin, and uneven skin tones.

Though suitable and safe for most people, we advise customers who are sensitive to exfoliating solutions and exfoliators or have a sensitivity towards diamond peel treatments to consult our medi-consultants for a more thorough analysis.

Complementary Treatments

Lazer Acne Clear Facial
Lazer Whiten Facial
Cosmetic Laser
PulsedLight Acne Clear
Laser Acne Clear
Are there any side effects?

This treatment is safe enough for most people and there are no known side effects. However, if the skin has not been properly moisturised or hydrated before treatment, or is generally dry and thin, there may be some irritation or abrasions.

Post Treatment Care

There is no specific post-treatment care required. However, we always remind our customers to apply sunblock of at least 30 SPF regularly after facial treatments to protect the new skin that has surfaced.