關於 roadtotagap ，我們在網路上蒐集到這些相關的討論、資訊與評價

Best feeling ever is running in the rain 🤪🤪🤪 I did a 6km initially and pacer asked me to join him for an additional 4km (almost gave up at 2km but kept going, nasib nda muntah hijau). That makes 10km that I haven't do in a long time. Nda payah cakap pace la ah. Mmg kelaut 🤣. Yang penting siap.
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Running in the rain without anything to protect your eyes is a struggle too. Pedih mataku, air bertakung, gila punya rainwater. I feel better eating without guilt 🙈
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I hope it rains again on Thursday, manatau bulih straight 10km 😜
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Thank you pacer @rizwanhazeman 📸 lama teda gambar lari lari 🤭
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📍 Taman Tun Fuad, Bukit Padang
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#running #newbalancemy #bukitpadang #runnerproblem #runningintherain #ashbenimble #gotheextramile #roadtotagap #coloredhair #runtoeat

I learned how to tie one of the many basic knots in climbing. This is the double 8 knot. Me after a week raya holiday and forgetting how to do this. Also I was feeling woozy after that 20 minute traverse wall, I need sugahhh.
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2 failed attempts (📹 : @sumpit_mata ), edited this to a 1 min video (punya banyak kerja mo adjust tu subtitles 😑).
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Needs more practice, so I can tie this knot with my eyes close 💁🏻‍♀️ kiddinggg. Thanks @sumpit_mata @beverlytamtam for believing in mehhh.
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Saving this for memories feed hehe. Not perfect but pretty much liddat k 🙈
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📍 Sabah Indoor Climbing Centre, Likas Sports Complex.
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#noob #sabahindoorclimbingcentre #sicc #double8knot #climbing #learningprocess #hellosabahmy #basicknot #kkcity #neverstoplearning #roadtotagap #sabahtourism #sabahinfo

Timelapse: warm up 4 times up and down the wall to get used to the wall grip then continue with wall 9 (6a) sampai berkilat use yellow + pink 🤣 then tried bourdering, called it a day when kulit kuyak, kbye. Thanks @sumpit_mata for the push @beverlytamtam today was fun. Macam lari 10km speed.
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What I learned today (in this case yesterday coz I edited this).
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¬ You take small steps going up, you take bigger steps going down.
¬ Don't think and just enjoy the process.
¬ Trust your body, engage your muscles.
¬ Remember to take a break when your arms jelly, shake it, chalk and repeat.
¬ Commands: OBBO, climbing hehe 🙈 ingat sdh.
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📍 Sabah Indoor Climbing Centre, Likas Sports Complex.
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#hellosabahmy #kkcity #sabahindoorclimbingcentre #climbingwall #warmup #timelapse #motivated #workout #roadtotagap #sabahtourism #sabahinfo