#66KFC #第1天 #低碳KFC记录
#低碳飲食 #KFCisKeepFitClubORKeepFit餐
27.2.2021 (Sat)
76.4kg ➡️ 75.0kg
睡到自然醒,skip了早餐。
只喝了一包Liveon和两颗S-Glow,以及一大杯黑咖啡。
我没有一定要吃早餐的习惯,而上午也不饿的。
然后出门去买做低碳餐的食材。
吃午餐时已经是下午茶时间了。
去买了一整只烤鸭,吃了quarter,也吃了一大盘油菜。
剩下的放冰箱,留来煮其他东西。
10pm左右有点想吃东西,就切了四分之一块的cheese和air fry了4条Ramly的牛肉低碳香肠吃。
当然,全天也喝了大概3L清水吧。
我用新来的bathroom room量体重做记录,原来还可以大概测量出body fat,body water,muscle mass和个人每日所需热量的。
很便宜的电子磅,才RM78(原价RM239),还全西马包邮,join member还送RM29.90的shaker❤️
电子体重磅这里买的...
https://weritcontec.easy.co/
同時也有31部Youtube影片,追蹤數超過11萬的網紅TatsuYa' s Room ASMR,也在其Youtube影片中提到,My favorite artists: Jamiroquai,the smashing pumpkins,Incubus,CHIC,D'Angelo,Nirvana, kool & the gang,oasis,the roots,John Mayer, Khruangbin,the used,B...
「room shaker」的推薦目錄:
- 關於room shaker 在 Facebook 的最佳貼文
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- 關於room shaker 在 TatsuYa' s Room ASMR Youtube 的最佳貼文
- 關於room shaker 在 Sweets Life by kurashiru Youtube 的最佳貼文
- 關於room shaker 在 *CAZA*椒娃 Youtube 的最讚貼文
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- 關於room shaker 在 [MV] Ailee(에일리) _ Room Shaker | By Kpop Music Video 的評價
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room shaker 在 stu sis Facebook 的最佳貼文
[154371] 21171. Rico Recklezz - Watergun (2019)★★
[154372] 21172. RiFF RAFF - De Chicas (2018)★★
[154373] 21173. Rising Appalachia - Cuckoo (2019)★★__Chloe Smith, Leah Smith
[154374] 21174. Rising Appalachia - Harmonize (2019)★★
[154375] 21175. Rising Appalachia - Medicine (2015)★★
[154376] 21176. Rising Appalachia - Resilient (2018)★★
[154377] 21177. Rising Appalachia - Rivermouth (2015)★★
[154378] 21178. Rizzoo Rizzoo - Birdbox (2019)★★
[154379] 21179. RobClemz - Keep In Touch (Nukumachi Remix) (2018)★★
[154380] 21180. RobClemz - Limitations (Partyball Remix) (2018)★★
[154381] 21181. RobClemz - Marco (android52 Remix) (2018)★★
[154382] 21182. Robert Finley - Get It While You Can (2017)★★__Gus Black, Dan Auerbach
[154383] 21183. Robert Finley - Holy Wine (2017)★★__Gus Black
[154384] 21184. Robert Finley - Medicine Woman (2017)★★__Alysse Gafkjen
[154385] 21185. Roddy Ricch - Boom Boom Room (2019)★★
[154386] 21186. RUSSELL! - Headtop (2019)★★__Jack Peros, RUSSELL!
[154387] 21187. S.Kull - Sidechain Depression (2019)★★✚
[154388] 21188. Sad Frosty - Bape Walk (2019)★★
[154389] 21189. Sad Frosty - Elon Musk (2019)★★
[154390] 21190. Saint - A Lovely Bargain (2017)★★
[154391] 21191. Sam Fischer - This City (2018)★★
[154392] 21192. Sarah Mary Chadwick - Confetti (2019)★★__Geoffrey O'Connor
[154393] 21193. Sarah Mary Chadwick - Sugar Still Melts In The Rain (2018)★★__Geoffrey O'Connor
[154394] 21194. Sarah Mary Chadwick - The Queen Who Stole The Sky (2019)★★
[154395] 21195. Sauce Brazy, Sauce Walka, Voochie P & El Train - On Sau (2019)★★
[154396] 21196. Sauce Walka - Where Was You At (2019)★★
[154397] 21197. Saviii 3rd - Trippin (2019)★★
[154398] 21198. SayGrace - Boys Ain't Shit (2019)★★__Mercedes Bryce Morgan
[154399] 21199. Scale$ - Perverted (2019)★★
[154400] 21200. Sean Price & Lil' Fame - Wait For It (2019)★★
[154401] 21201. SeanThomMoney - C.Diddy (2019)★★__Pablo Vasquez
[154402] 21202. SeanThomMoney & TisaKorean - Flex Season (2019)★★
[154403] 21203. Sega Bodega - CC (2017)★★
[154404] 21204. Sega Bodega - hopeless!!! (2018)★★__Bryan M. Ferguson
[154405] 21205. Sega Bodega - mimi (2019)★★
[154406] 21206. Sega Bodega - Nivea (2017)★★
[154407] 21207. Sega Bodega - U Suck (2019)★★
[154408] 21208. Selena Gomez - Look At Her Now (2019)★★
[154409] 21209. Senamo, Seyté & Mani Deïz - Dans Ses Yeux (2016)★★
[154410] 21210. SGE Kash - Trust Issues (2019)★★
[154411] 21211. Shaker - HB Freestyle (2019)★★
[154412] 21212. Shannon & the Clams - Backstreets (2018)★★__Lauren Corden, Loren Risker
[154413] 21213. Shannon & the Clams - Did You Love Me (2018)★★__Ryan Daniel Browne
[154414] 21214. Shannon & the Clams - The Boy (2017)★★__Ryan Daniel Browne
[154415] 21215. Shannon Shaw - Broke My Own (2018)★★__Ryan Daniel Browne
[154416] 21216. Shay Gooph & Skilla Baby - Find Me A Way (2019)★★
[154417] 21217. Shumee & Suff Daddy - Forest (2018)★★
[154418] 21218. Shy Glizzy - Rounds (2016)★★
[154419] 21219. Shy Glizzy - You Know What (2016)★★
[154420] 21220. Sign Libra - Intro / Tropical Plantarum (2018)★★
[154421] 21221. Sign Libra - Mantodea vs Furcifer Pardalis (2018)★★
[154422] 21222. Sign Libra - Sea of Islands (2019)★★
[154423] 21223. Sign Libra - Victoria Amazonica (2018)★★
[154424] 21224. Silas - 98 Freestyle (2019)★★
[154425] 21225. Skilla Baby - King James (2019)★★
[154426] 21226. Skully2Timez - Spaceship Freestyle (2019)★★
[154427] 21227. Slim Jesus - Kalamari (2019)★★
[154428] 21228. Slime Blickii - Ballet Mansion (2019)★★
[154429] 21229. SmokePurpp & Denzel Curry - What I Please (2019)★★
[154430] 21230. Snow Tha Product - Bilingue (2019)★★
[154431] 21231. SOHLHEE - 보라색Purple (2019)★★
[154432] 21232. SOHLHEE - 안읽씹He Ghosted Me (2019)★★
[154433] 21233. Sonny Smith & Angel Olsen - Burnin' Up (2018)★★__Ryan Daniel Browne
[154434] 21234. Space God - Rare Candy (2017)★★
[154435] 21235. SpongeMob - At It (2019)★★
[154436] 21236. SpongeMob - 唔覆機 (2019)★★
[154437] 21237. SpongeMob & Miss Black Tiger - Diamond (2019)★★
[154438] 21238. Still Woozy - Cooks (2017)★★
[154439] 21239. Still Woozy - Goodie Bag (2017)★★__Shawheen Keyani
[154440] 21240. Still Woozy - Habit (2018)★★__Shawheen Keyani
[154441] 21241. Still Woozy - LAVA (2019)★★__Shawheen Keyani, Sven Gamsky
[154442] 21242. Stone Temple Pilots - Fare Thee Well (2019)★★
[154443] 21243. Stray Kids - Double Knot (2019)★★
[154444] 21244. Stray Kids - MIROH (2019)★★
[154445] 21245. String Machine - Eight Legged Dog (2019)★★
[154446] 21246. Stuk & Wolter Kroes - Vannacht (2017)★★
[154447] 21247. Sturgill Simpson - A Good Look (2019)★★
[154448] 21248. Sultan - Wrong Ways (2019)★★
[154449] 21249. Sunny Fritz - Grand Hussle (2019)★★
[154450] 21250. Supergaande - Pardon Doe Normaal (2017)★★
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[154452] 21252. Swagga - Flow Que Quema (2017)★★
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[154454] 21254. Swipey - Netflix (2016)★★
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[154457] 21257. T1 - HB Freestyle (2019)★★
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[154459] 21259. Taze - No Manners (2017)★★
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[154461] 21261. Tee Da Supreme - Embarrassing (2017)★★
[154462] 21262. Tegan and Sara - 100x (2016)★★__Jess Rona
[154463] 21263. The Dream Syndicate - The Way In (2019)★★__David Dalglish
[154464] 21264. The Flaming Lips - Nidgy Nie (Never No) (2017)★★
[154465] 21265. The Flaming Lips - We A Famly (2017)★★
[154466] 21266. The Khan - Just Like Me (2018)★★
[154467] 21267. The Kid LAROI. - Blessings (2018)★★
[154468] 21268. The Neighbourhood - Stuck with Me (2017)★★
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[154471] 21271. The Opioid Era & Benny - The Foundation (2018)★★
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[154476] 21276. Tom MacDonald - Ashes (2019)★★__Nova Rockafeller‒
[154477] 21277. Tom Macdonald - Cloned Rappers (2019)★★__Nova Rockafeller
[154478] 21278. Tom MacDonald - Exposure (2018)★★
[154479] 21279. Tom Macdonald - Fake Fans (2019)★★__Nova Rockafeller
[154480] 21280. Tom MacDonald - Famous (2019)★★__Nova Rockafeller
[154481] 21281. Tom MacDonald - Hang On (2018)★★
[154482] 21282. Tom MacDonald - If I Was Black (2019)★★__Nova Rockafeller
[154483] 21283. Tom MacDonald - I'm Sorry (2019)★★__Nova Rockafeller
[154484] 21284. Tom MacDonald - Mac Lethal Sucks (2019)★★__Nova Rockafeller
[154485] 21285. Tom MacDonald - Politically Incorrect (2018)★★__Nova Rockafeller
[154486] 21286. Tom MacDonald - This House (2018)★★
[154487] 21287. Tom MacDonald - Whiteboy (2018)★★__Nova Rockafeller
[154488] 21288. Tori Kelly - Coffee (2019)★★
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[154490] 21290. Trafik Music - Gadem Nan Je (2017)★★
[154491] 21291. Trap Manny - Taliban (2019)★★
[154492] 21292. Trap Manny & A Boogie Wit da Hoodie - Alone (2019)★★
[154493] 21293. Travis Thompson - Dropped Babies (2019)★★
[154494] 21294. Trippy Trillz - Beginning (2017)★★
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[154496] 21296. T-Spoon & Larry June - Big Money (2016)★★
[154497] 21297. Tycho - Weather (2019)★★__Mathijs Luijten
[154498] 21298. Tyler Childers - All Your'n (2019)★★
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[154509] 21309. Wicca Phase Springs Eternal - Return Year (2018)★★
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[154512] 21312. YFL Kelvin - Can't Look Back (2019)★★
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[154514] 21314. YFL Kelvin - No Tune Pt. 2 (2019)★★
[154515] 21315. YFL Kelvin - Top Notch (2018)★★
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[154518] 21318. YFL Kelvin & YFL Pooh - Used To (2019)★★
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[154520] 21320. YFL Kelvin, Machine Gun Kelly & YFL Pooh - Front Street (2019)★★
[154521] 21321. YFN Lucci - P.O.E.T. (2019)★★
[154522] 21322. Yo Gotti & Kodak Black - Weatherman (2016)★★
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[154524] 21324. Yola - It Ain't Easier (2019)★★
[154525] 21325. Yola - Love All Night (Work All Day) (2019)★★
[154526] 21326. Yola - Ride Out In The Country (2018)★★
[154527] 21327. Young Coco - Motto (2017)★★
[154528] 21328. Young Coco - Sakkaku (2017)★★
[154529] 21329. Young Dolph & Key Glock - 1 Hell of a Life (2019)★★
[154530] 21330. Young Lex - Bego (2018)★★
[154531] 21331. Young M.A & Max YB - Sober Thoughts (2019)★★__Josh Forman
[154532] 21332. Young Paris - No Weakness (2016)★★
[154533] 21333. Young Paris & Yung Joc - Sephia (2016)★★
[154534] 21334. Young Slash - Africano (2017)★★
[154535] 21335. Young Slash - Credi in Me (2017)★★
[154536] 21336. Young Slash - Intro Black Fury (2017)★★
[154537] 21337. Young Stunnaz - Off The Scale (2017)★★
[154538] 21338. You're Dreaming - Sedative (2018)★★
[154539] 21339. You're Dreaming - Soul Eater (2019)★★
[154540] 21340. Youv Dee, Sirap, Mirbla & Lee Kokoro - C'est Mieux (2017)★★
[154541] 21341. YSN Flow - Dirt! (2019)★★
[154542] 21342. YSN Flow - Illegal Guns (2019)★★
[154543] 21343. Yuna - Le Premier Bonheur du Jour (2017)★★
[154544] 21344. Yung Baby Tate - CAMP (2019)★★
[154545] 21345. Yung Bans - Like Wow (2016)★★
[154546] 21346. Yung Hurn - Blumé (2017)★★
[154547] 21347. Yung Hurn - Eisblock (2018)★★
[154548] 21348. Yung Hurn - MHM (2018)★★
[154549] 21349. Yung Hurn - Ok Cool (2017)★★
[154550] 21350. Yung Hurn - Ponny (2019)★★
[154551] 21351. Yung Hurn - Rauch (2019)★★
[154552] 21352. Yung Hurn - Sie will zu mir (2018)★★
[154553] 21353. Yung Hurn & Jonny 5 - Grauer Rauch (2016)★★
[154554] 21354. Yung Hurn & Lex Lugner - Glitzer (2016)★★
[154555] 21355. Yung Hurn & Lex Lugner - Molly Pt. 3 (2016)★★
[154556] 21356. yunggoth✰ - after hours (2017)★★
[154557] 21357. Zachariah & CupcakKe - Hood Rich (2016)★★
[154558] 21358. ZaeHD & CEO - Cookie Shop (2019)★★
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room shaker 在 林佑真 JENNY . L Facebook 的最佳貼文
🎵 Room Shaker part.2
★ 高雄佑佑快樂班
🎥 https://www.youtube.com/watch?v=uGXKCWFOpq0&feature=youtu.be
#kpop #mvdancecover #mvdanceclass #ailee #roomshaker #週六晚上八點 #一起來跳舞 #iDANCE #米亞瑜伽舞蹈教室
room shaker 在 TatsuYa' s Room ASMR Youtube 的最佳貼文
My favorite artists:
Jamiroquai,the smashing pumpkins,Incubus,CHIC,D'Angelo,Nirvana,
kool & the gang,oasis,the roots,John Mayer,
Khruangbin,the used,Benny Sings,Beth Orton,Jeff Buckley,REEF,Red Hot Chili Peppers,Stereophonics,Stevie Wonder,
The Commodores,Newtone,Kula Shaker,
the prodigy,Badly drawn boy, Sleaford Mods,
Tahiti80,etc...
2020年からメンバー限定の生放送をすることにしました。
普段話さない話や裏のたつやを見れる月一の定例会などを行っています。
基本的に雑談メインなのでASMRだけ見たい人は入らなくてよいかと思います。
ご興味あればいかがでしょうか?
▷メンバー(アスマ町会議員)になる
https://www.youtube.com/channel/UCZjpAS_LoJnA9Yd8dkrya0Q/join
--------------------------------------------------------------------------
▷TatsuYa' s Room ASMR channel
http://www.youtube.com/c/TatsuYasRoom
▷Sub-channel
http://www.youtube.com/user/Gayain
▷Twitter
https://twitter.com/TatsuYa_s_Room
▷instagram
tatsuya_s_room_asmr
▷Mail
tatsuya_asmr@yahoo.co.jp
--------------------------------------------------------------------------
TatsuYa.
4月2日生まれ牡羊座B型
元ミュージシャン、ベース、ヴォーカル、作詞作曲などしてました。
room shaker 在 Sweets Life by kurashiru Youtube 的最佳貼文
※With subtitles※
The video has subtitles for the quantity and how to make it.
Please turn on subtitles and watch.
<kurashiru APP>
▼ iOS APP
https://app.adjust.com/npk6jm1
▼ Android APP
https://app.adjust.com/vz3y2u7
Check the app for detailed instructions!
The app is full of other sweet recipes!
------------------------------------------------------------------------------------------------------------------------
Cocoa cookies that are crunchy and easy to eat. An orange peel on top gives a subtle orange scent and accent. If you wrap it cute, it is perfect for Valentine. Please make it by all means.
Cooking time: 50 minutes
Cost: around 400 yen
Material (28 pieces)
Unsalted butter 100g
Powdered sugar 50g
A pinch of salt
Melted egg (M size) 1
Soft flour 135g
Cocoa powder 15g
Orange peel 3g
How to make
Preparation. Return unsalted butter to room temperature. Lay the cooking sheet on the top plate. Preheat oven to 170 ° C.
1. Cut orange peel into 5mm square.
2. Put butter in a bowl and mix until creamy.
3. Add the powdered sugar and mix until it becomes whitish.
4. Add a small amount of beaten eggs and mix well so that they do not separate. Repeat this until all the beaten eggs are in.
5. Put the flour, cocoa powder and salt in a shaker, add while shaking, and mix thoroughly.
6. Put 5 in the sack bag with the base.
7. Squeeze 6 on the top plate on which the cooking sheet is laid, and put 1 on it.
Bake in the oven at 8.170 ° C for about 12 minutes until the back of the cookie is browned.
9. When the cookies have cooled, you are done.
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A channel dedicated to sweets. Recipes are posted on kurashiru!
Here are some simple and delicious sweets recipes!
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<kurahiru SNS>
▼ Twitter
https://twitter.com/kurashiru0119
▼ Instagram
https://www.instagram.com/kurashiru/? ...
▼ TikTok
https://www.tiktok.com/@kurashiru.com
▼ LINE
https://timeline.line.me/user/_dbyM02 ...
▼ Facebook
https://www.facebook.com/kurashiru.net/
room shaker 在 *CAZA*椒娃 Youtube 的最讚貼文
DANCERS:
徐沛容 https://www.instagram.com/seopaeyong/
馮聖棋 https://www.instagram.com/gg120595/
Official Facebook :https://www.youtube.com/channel/UC5Un-_mhYRQQOyN8ALCzI5w?view_as=subscriber
Official Instagram: https://www.instagram.com/caza_cameralife_0217/
Official Youtube:https://www.facebook.com/CAZA-2152265028148047/
room shaker 在 [MV] Ailee(에일리) _ Room Shaker | By Kpop Music Video 的推薦與評價
[MV] Ailee(에일리) _ Room Shaker. ... <看更多>
room shaker 在 Ailee Room Shaker dancer - 追星板 - Dcard 的推薦與評價
想請問一下這次跟我們Ailee回歸Room Shaker的男舞者出處⁉️,看過很多場都有他們,想請問他們是這次回歸一起合作的還是之前也是他們? ... <看更多>
room shaker 在 【MV繁中字】 Ailee(에일리)- Room Shaker - YouTube 的推薦與評價
All rights belongs to their respective owners①本站所有中字不是本人翻譯的,會在資訊欄附上出處②本影片如有侵權,麻煩請告知③本影片如有錯字, ... ... <看更多>