關於 runtheextramile ，我們在網路上蒐集到這些相關的討論、資訊與評價

Wednesday Track & Field (WTF 😂).
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1km warm up (I did 800m 🙈) + drills
Coach said 70% effort (so I targeted at 6mins pace/km and increase or reduce by 30 sec depending on distance 😁. He said easy, so am doing easy 🤣. And slow jog for RI but my legs can't lift at 3rd set, end up walking for the rest of the RI 😌
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300m with 100m RI x3
200m with 100m RI x4
300m with 100m RI x3
200m with 100m RI x4
400m with 2 mins RI x3 (skipped 2 mins last RI)
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Cool down 400m (skipped 🙈)
Stretching paling nyaman, deep stretch jualah se buat.
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What a turn out today. Fun fun. Covered 7km++ today which is better than my usual weekdays run. Thanks coach Tokok.
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📍Stadium Likas
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#wtfintervals #gengharirabu #stadiumlikas #tracknfield #running #instarunner #sabahanrunners #kkcity #fitness #workout #training #intervals #runningbuddies #sunset #garminmy #garminfenix2 #ashbenimble #runtheextramile #newbalancemy #newbalancearishiv2 @ Stadium Likas

The peak of Mt. Singai at Bau, Sarawak at 562mdpl. 5km return is not a walk in the park 😅 I brought 500ml water is not enough. Took us 4 hours to return to the starting (adding the photo taking sessions, might be faster without 🙈). Sweating buckets like no tomorrow. It rained halfway. Hungry.
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My action camera is wonky again sigh.
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📍 Mount Singai, Bau, Sarawak.
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#massytravelogue #travelgram #massyhikingadventures
#bausarawak #mountsingai #sarawaktourism #sarawak #malaysiatrulyasia #visitmalaysia2020 #vm2020 #outdoor #neverstopexploring #adventure #jumpstagram #salomon #ripcurlMY #runtheextramile

Yessss, tersisip group photo 😂 miss the whole running scene. I need a tan and increase my distance.
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Brought my new UA speedform slingshot 2 for a test run. Has a nice feel to it, flat, not sure how thick is the sole but I love the ground feel, but think I need new socks 🏃
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#runners #instarunner #sabahrunners #uaspeedformslingshot2 #underarmourMY #ashbenimble #runtheextramile #runningbuddies #kkcity @ Stadium Likas