忙碌的企业家是如何保持活力四射,提升个人生活方式不只是靠自律努力,适当的享受生活的每个时刻,懂得放松身心与心情也助于产生更多的动力,挑战提升更强的自己.人生真正的成功是动懂得细心品味生活♥️
———————————————-
One of the keys for any entrepreneur to stay vigorous and improve their lifestyle is not by relying on self-discipline alone but by understanding the value of gratitude by enjoying every moment in their lives.
Obtaining the importance of remaining calm helps relax your mind, which contributes to building motivation, preparing, and improving your lifestyle—the secret to success is understanding how to live life to the fullest.
#Hundreds of market leaders are recommending Ophelia as their choice. Now, here is your chance to find out why!
#百位著名企业家倾情选择Ophelia
#等您来发掘到底什么产品那么厉害
同時也有59部Youtube影片,追蹤數超過173的網紅電扶梯走左邊 Jacky,也在其Youtube影片中提到,✨本集來賓:Gladys Lee FB: https://www.facebook.com/journalistasfoodie IG: https://www.instagram.com/gladys.wanju Website: https://journalistasfoodie.com/ P...
self discipline 在 Facebook 的最佳貼文
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
self discipline 在 Facebook 的最佳貼文
連假愉快,
生活需要熱情,但更需要自律、積極與勤奮。
願,我們對美好都保持執念,哪怕是多麼難熬的時光,也能內心剔透。
Happy long weekend
Life needs passion, self discipline, determination and hard work.
Be positive and never give up easily.
#臨界之地
#MarVelouslifestyle
#注意安全距離
self discipline 在 電扶梯走左邊 Jacky Youtube 的最佳貼文
✨本集來賓:Gladys Lee
FB: https://www.facebook.com/journalistasfoodie
IG: https://www.instagram.com/gladys.wanju
Website: https://journalistasfoodie.com/
Podcast Spotify: https://open.spotify.com/show/76kXVPBGsHPCPcrwbCmA2K
Podcast Apple: https://podcasts.apple.com/tw/podcast/views-with-gladys/id1519560502
- 做中學,不要拿「不懂」當藉口,開始才有後續 | Learning by doing
- 獻給社會新鮮人,從個人特質找工作 | For new grads, find a profession that fits you and vice versa
- 跳出舒適圈的決心,為自己人生設下一個階段目標,創業 | Leaving your comfort zone, setting your next goal
- 面對職場小人的佛系相處法 | Handling people at work
- 大人的感情,溝通代替吵鬧、空間感勝於粘膩 | Mature relationships, communication over argument, independence over dependence
我們每集都會辦抽書活動,記得 follow 我們 🤩
IG: https://www.instagram.com/leftsideescalator.jacky/
FB: https://www.facebook.com/LeftSideEscalator.Jacky/
***
(00:01:14) 會怎麼用三個詞形容自己 | Describing yourself in 3 words
(00:01:40) 從地理系到新聞主播 | Geography major to news anchor
(00:02:15) 當記者最難忘的體驗 ,訪問好萊塢國際巨星還是太陽花學運?| Unforgettable experiences as a news anchor, Hollywood star interviews or sunflower movement?
(00:04:15) 新聞從業人員會越來越淡定?| How news reporting helps with staying calm
(00:05:33) 當記者最難的事情 | Most unforgettable memory as a news anchor
(00:07:30) 在資訊爆炸的時代,新聞首當其衝,如何快速的吸收大量資訊 | How to absorb information quickly on new subjects
(00:09:42) 當記者學到最多的事 | What lessons from news reporting?
(00:10:56) 你喜歡這個工作,工作也要喜歡你?| Liking your job; job liking you
(00:13:05) 為什麼會想從主流媒體轉換到自媒體?| From news media to self media
(00:15:40) 自由工作者的要素,自律、發揮最大效率 | Freelancer's characteristics, tips on discipline and efficiency
(00:17:56) 如何看待職場小人 | Dealing with people at work
(00:23:50) 前進的動力-永遠不滿足於現狀 | Never satisfied with status quo
(00:25:24) 你對快樂的定義是什麼?| Definition of happiness
(00:25:47) 懂得取捨、解放壓力 | Understanding trade-offs and stress release
(00:26:49) 創業改變了你什麼?| How entrepreneurship changed you?
(00:27:35) 身兼數職的時間管理(大師?)| Time management master?
(00:28:25) 分享一個生活好習慣 | Good habits
(00:29:10) 返樸歸真,手寫to do list?| Hand written old school style to-do list
(00:31:40) 感情和工作的平衡 | Balance between relationships and work
(00:33:17) 陪伴和溝通,哪個是Gladys的感情必須條件?| What is a deal breaker in relationships
(00:36:08) 在自己的喪禮上,會希望留給親朋好友的記憶點是什麼?| How do you want to be remembered?
self discipline 在 emi wong Youtube 的最佳貼文
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
►this vlog is filmed by #zv1 @sonyhongkong
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
self discipline 在 Crappy Blogger Youtube 的最佳解答
For more follow at
Facebook: https://www.facebook.com/crappyblogger/
Instagram: https://www.instagram.com/crappyblogger_/
Blog: www.crappyblogger.com
Psyched Blog: https://www.crappyblogger.com/search/label/Psyched
Have you ever spent time with someone and you feel like your energy has been drained? If all that person do most of the time is to bad-mouth someone, or judge your life or discourage you from achieving what you truly want, then you're with a toxic person.
Trust me, I don't mind spending a fortune to just STAY AWAY from this type of people.
Why You Should Avoid Toxic People?
1. They will drain your positive energy
Constant negativity from them creates a very negative vibe. So you won't feel lifted or elevated with their presence in your life. Them complaining about their life, giving up easily and always blaming others will create a very bad vibe around you.
It will feel completely opposite when you're with positive people. They will elevate your energy and make you not to give up easily and ask you to keep trying when things don't go how it should be.
2. They alter your thinking
Toxic people have their way to your brain where they will make you believe that it's better to give up than to try other ways. The more you spend your time around them, the more you will start to behave like them. Basically, your attitude will be changed.
You will be prone to do the bare minimum as you don't have the energy to fight the negative vibe. As I have mentioned earlier, congratulations, your energy has been fully sucked by those toxic people.
3. They love drama
Have you seen a group of people get together and gossip about others? They are toxic! Positive people usually won't have time to ridicule or gossip about others. They will be more into knowing your progress or they will be sharing their experiences and talk about beneficial stuff than waste the time to talk bad about others.
You grow with positive people and your growth will come to a halt with toxic people.
How I identify toxic people?
Once you feel like somebody is giving you the negative vibes, pressuring you to do something you're not comfortable with, or creating too much unnecessary drama, then they are toxic,
It's time to avoid them.
Have you been with toxic people before? Comment below on your experiences!
self discipline 在 Self-Discipline - Career Skills from MindTools.com 的相關結果
Self -discipline is the ability to push yourself forward, stay motivated, and take action, regardless of how you're feeling, physically or emotionally. ... <看更多>
self discipline 在 8 Powerful Ways To Cultivate Extreme Self-Discipline - Forbes 的相關結果
Learning to effectively lead yourself and others all comes down to discipline. Happiness, success, and fulfillment stem from focus and ... ... <看更多>
self discipline 在 SELF-DISCIPLINE在劍橋英語詞典中的解釋及翻譯 的相關結果
self -discipline的意思、解釋及翻譯:1. the ability to make yourself do things you know you should do even when you do not want to: 2…。了解更多。 ... <看更多>