< #WingYuYoga_HowIFeel - 07 • Cow Face Pose >
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🐮 Cow Face Pose – #Gomukhasana Can you lock your hands behind the back? 🔒🙌🏽 Oh yes it’s just a piece of cake to you, but for those who have tight shoulders may find it super difficult to hook their fingers together.💦
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Strap can help, or simply hold your elbows as an alternative for beginners. It’s so funny that you may be able to clasp your hands on one side, and a minute later you totally lose control of another side.🤨 It’s the first thing that I learnt from Yoga; that our body is imbalanced. 👉🏽Your left leg may be slightly longer than your right leg or your right shoulder is so much tighter than your left one. We fight hard to strike a balance between work and life, family and friend, and even self and others. However, don’t forget the balance of our root itself – our body. ⚖️ Be aware of your limits and work on them. If it doesn’t challenge you, it doesn’t change you.👊🏽🉐
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*Practice with me*
📍 Monday • Anytime Fitness Kwun Tong
- Hatha / Yin Yang Yoga || 7pm
📍Tuesday • Kwun Tong
- Yin Yoga || 7:30pm
- Power Yoga || 8:30pm
📍Wednesday • Causeway Bay
- Slimming Yoga || 7:15pm
- Yin Yang Yoga || 8:30pm
📍Friday • Causeway Bay
- Slimming Yoga || 4pm
📍Mar 25 • Sunday • Causeway Bay
- Partner Yoga (Yoga Flow & Gentle Massage - Shoulders & Lower Back) || 11:30am
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self leg massage 在 How to Give a Leg Massage: 12 Steps (with Pictures) - wikiHow 的相關結果
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