Day 2️⃣ #AlOpenheart
I have a love and hate relationship with backbend. Working towards a deeper backbend pose doesn’t give me the best feeling at that moment, but I do get an unique and positive feeling of heart opening afterwards. That’s why I keep coming back to it 💙
#yogafanjoyce
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Heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.
During practice you must remember that these pose can help to improve your wellbeing.
Hosts
@kwang_angkana
@la_layana_rous
@tjwellness
@tania_romanenia
@yogafanjoyce
Sponsors
@aloyoga
@alomove
📃Line up
Day 1: Your to-go warm up pose for heart opening
Day 2: Reclined heart opening pose 💗
Day 3: Prone heart opening pose
Day 4: Seated heart opening pose
Day 5: Kneeling heart opening pose
Day 6: Standing heart opening pose
Day 7: Inverted heart opening pose
Day 8: Your favourite heart opening pose
👉🏽 How to Participate:
Follow all hosts and sponsors;
Repost the flyer to your page and tag friends to play along;
Post daily using hashtag #AlOpenheart
and tag/mention your hosts and sponsor in the caption/photo;
Have your account on PUBLIC and put your country/flag in your BIO;
Have fun and show love and support to each other in the hashtag gallery;
#alo #aloyoga #aloonyou #yogachallenge #yoga #alochallenge #augusyogachallenge #igyogachallanges #yogisofinstagram #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #yogaoutdoor #yogaoutside #yogaposes #yogamodel
standing backbend yoga poses 在 Standing Backbend Hands On Wall Yoga ( ... - Pinterest 的推薦與評價
Jun 29, 2020 - Anuvittasana Hands On Wall (Standing Backbend Hands On Wall) is an intense backbend posture that helps to improve the flexibility of the ... ... <看更多>