#開胸 #中文如下 Heart openers feel sooo good 🖤 They help release fatiguer, calm the mind, and give us a much needed stretch in the arms and shoulders☺️ Give this extended puppy pose a try! #UttanaShishosana ⠀
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(Remember: engage core and legs, press the arms down and think of extending your spine and opening the chest, instead of arching your back ☝🏽)⠀
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Heart Opener「開胸動作」很舒服啦😌 助於釋放疲勞,使大腦平靜,同時伸展手臂和肩膀☺️ 常駝背和累的你/妳,來嘗試這個體式吧!Puppy Pose 🐶(*記得手臂下壓,肋骨肚子內收,腿跟胸口找自己舒服的距離皆可,而胸口不一定得碰到地板,可以額頭碰地 👌)⠀
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💫 @nuli.app 一起運動 一起伸展 一起健康⠀
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@surfaceapparel
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#yoga #yogi #yogisofinstagram #yogalife #瑜珈 #瑜珈老師 #yogateacher #nuli #nuliapp #女力 #女力app #健身 #成為更好的自己 #健康 #運動 #fitness #fitnessmotivation #fitfam #exercise #motivation #fitspo #fitspiration #health #stretch #heartopener #backbend #puppypose #yogateacher
同時也有4部Youtube影片,追蹤數超過7,170的網紅AlexanderLamTakShun,也在其Youtube影片中提到,Very easy postures for beginner to do with Yoga block. Stretch you back and body ad feel good! Enjoy and please press subscribe :)...
「stretch back中文」的推薦目錄:
- 關於stretch back中文 在 Eileen Carls 艾玲 Facebook 的最佳貼文
- 關於stretch back中文 在 陳雅思 Bonnie Chan Facebook 的精選貼文
- 關於stretch back中文 在 AlexanderLamTakShun Youtube 的精選貼文
- 關於stretch back中文 在 emi wong Youtube 的最佳貼文
- 關於stretch back中文 在 emi wong Youtube 的最佳貼文
- 關於stretch back中文 在 Stretch exercises relieve back pain / 緩解腰痠背痛的拉筋(中文 ... 的評價
- 關於stretch back中文 在 了不起的蓋茨比(中文導讀英文版) - Google 圖書結果 的評價
stretch back中文 在 陳雅思 Bonnie Chan Facebook 的精選貼文
New YouTube Video:
15 minute Yoga for the back 🧘♀️💫
15分鐘瑜伽放鬆背脊 (有中文字幕 ☺️).
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LINK IN BIO~
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How you start your day directly reflects the quality of your day ☀️. A relaxing stretch could kickstart your day in a positive way. Do something for yourself each day that you’ll thank yourself for tomorrow~
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Many hours of sitting and bad posture may produce negative long term effects on your back. So make it a point to nourish it. Take care of your body and it will take care of you!
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Hope you guys enjoy this video. It took me awhile to film, cut, and edit it 💪🏻 (I got some help from a friend for the chinese subtitles though - thank you! 😏✌🏻). Each time does get easier, hopefully I can make a new healthy video for you guys soon xx
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#yoga #yogi #namaste #mindfulness #health #healthy #healthylifestyle #youtube #BonnieYogaAroundTheWorld
stretch back中文 在 AlexanderLamTakShun Youtube 的精選貼文
Very easy postures for beginner to do with Yoga block. Stretch you back and body ad feel good!
Enjoy and please press subscribe :)
stretch back中文 在 emi wong Youtube 的最佳貼文
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stretch back中文 在 emi wong Youtube 的最佳貼文
Hope you enjoy this stretching routine that you can do in bed - in the morning / before you sleep. It is perfect for improving flexibility, winding down, relaxation and stress relief (:
♡This video is in partnership with Kerry Hotel, Hong Kong
http://www.shangri-la.com/hongkong/kerry/
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
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stretch back中文 在 了不起的蓋茨比(中文導讀英文版) - Google 圖書結果 的推薦與評價
... our snow, began to stretch out beside us and twinkle against the windows, ... We drew in deep breaths of it as we walked back from dinner through the ... ... <看更多>
stretch back中文 在 Stretch exercises relieve back pain / 緩解腰痠背痛的拉筋(中文 ... 的推薦與評價
Stretch exercises relieve back pain / 緩解腰痠背痛的拉筋( 中文 CC字幕)【Pi Tachi Physiotherapist】. 1.3K views · 1 year ago ...more ... ... <看更多>