New YouTube Video:
15 minute Yoga for the back 🧘♀️💫
15分鐘瑜伽放鬆背脊 (有中文字幕 ☺️).
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LINK IN BIO~
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How you start your day directly reflects the quality of your day ☀️. A relaxing stretch could kickstart your day in a positive way. Do something for yourself each day that you’ll thank yourself for tomorrow~
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Many hours of sitting and bad posture may produce negative long term effects on your back. So make it a point to nourish it. Take care of your body and it will take care of you!
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Hope you guys enjoy this video. It took me awhile to film, cut, and edit it 💪🏻 (I got some help from a friend for the chinese subtitles though - thank you! 😏✌🏻). Each time does get easier, hopefully I can make a new healthy video for you guys soon xx
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#yoga #yogi #namaste #mindfulness #health #healthy #healthylifestyle #youtube #BonnieYogaAroundTheWorld
