Less than 2 months ago, a few silly people and I decided to sign up for a triathlon. Some of the people in the group had not even ever covered the respective distances for the swim, bike, and run before, and if they had, many years have passed since they had done so. A few days ago, we went through with this challenge, and each of us pushed through from start to finish without one quitter. It is safe to say that each of us have learned some new things, found new gears within ourselves, and will have an idea as to how to go about it the next time around. I am honored to have been able to share this experience with this wonderful group.
(Thanks again to all the cheerleaders)
將近兩個月前我們幾位傻傻的決定要報名一場鐵人三項賽事。雖然大家不算有很認真的準備,但前幾天仍然還是都順利的完成了此挑戰。不過,過程當中立即發現有許多該加強的地方,令人期待下一次。(還好沒淹死🤪)
#triathlon #triathlonolympicdistance #openwaterswimming #1500mswim #40kbike #10krun #triathlonrunning #pushinglimits #surpriseyourself #鐵人三項
#鐵人三項🏊🚴🏃
#挑戰自己 #挑戰 #movement
#movementismedicine #mentaltoughness #newexperiences #pusheachother #growth #learnaboutourselves
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「surpriseyourself」的推薦目錄:
- 關於surpriseyourself 在 紀亞文 Edwin Facebook 的最佳解答
- 關於surpriseyourself 在 朱智賢 Ashley Chu Facebook 的最佳貼文
- 關於surpriseyourself 在 貝兒 Joannabelle Facebook 的精選貼文
- 關於surpriseyourself 在 コバにゃんチャンネル Youtube 的最讚貼文
- 關於surpriseyourself 在 大象中醫 Youtube 的最佳貼文
- 關於surpriseyourself 在 大象中醫 Youtube 的最佳貼文
- 關於surpriseyourself 在 Jack Garratt - Surprise Yourself (Live) - Stripped (Vevo UK LIFT) 的評價
- 關於surpriseyourself 在 Surprise Yourself - YouTube 的評價
- 關於surpriseyourself 在 Jack Garratt - Surprise yourself (lyrics) - YouTube 的評價
- 關於surpriseyourself 在 Jack Garratt - Surprise Yourself (Live From The Eventim Apollo) 的評價
- 關於surpriseyourself 在 Keep Learning. Embrace New Experiences. See ... - Facebook 的評價
- 關於surpriseyourself 在 “Surprise yourself” | Fabulous Quotes - Pinterest 的評價
- 關於surpriseyourself 在 You Just Might Surprise Yourself | Droga5 的評價
- 關於surpriseyourself 在 Pinterest launches 'You might just surprise yourself' campaign 的評價
- 關於surpriseyourself 在 Pinterest and Droga5 NY's Latest Campaign Might Just ... 的評價
surpriseyourself 在 朱智賢 Ashley Chu Facebook 的最佳貼文
今次呢個30日challenge,純粹係同朋友食食吓飯,然後發起的。我天生係筋骨超硬嘅人,所以拉筋對於我來講真係一個極大嘅挑戰,朋友仲要求我要摺埋個人🙄 當時其實都覺得自己唔會做到,但係我都想睇吓30日之內我能夠可以拉到咩地步?盡做囉!做到幾多得幾多!至少試過嘛!頭幾日真係發覺好大鑊,因為拉筋嘅痛係真係痛到形容唔到,每一次拉完對腳都好似廢咗郁都郁唔到😫 而為咗要進步每一日都要拉到超過自己limit! 就係咁每一日繼續虐待自己,越痛就越拉,越拉就越痛🌚 眨吓眼30日終於過咗了,大家滿意我嘅成果嗎?
最後好想多謝 @mable_cho 我嘅拉筋導師!多謝你push我到另一個境界♥️ 係你令我有動力可以摺埋😘
亦都想話比大家知,只要堅持就係一切💪🏻我做到,你哋都一定得!Let’s stretch😂
#surpriseyourself #30dayschallenge #dosomethingdifferent
surpriseyourself 在 貝兒 Joannabelle Facebook 的精選貼文
Day 3 of #mayyoushinebright, today the challenge is #hanumanasana or #splits.
🔹
As I mentioned before, I wasn’t a flexible person a year ago, my quads were super tight. Every time I practice my splits I will massage my quads with massage roller before I start the practice, this made it easier to do the splits.
🔹
Remember, your age doesn’t matter, is never too late to start.
🔹
Host:
@mansuz
@robinmartinyoga
@seonia
@yogaandchaigirl
@yogamand
🔹
Sponsor:
@aloyoga
@sandandsouldubai
🔹
#joannabellexyoga #yogachallenge #yoga #yogalife #yogagram #yogainspiration #yogamotivation #iloveyoga #nevergiveup #stepbystep #surpriseyourself #believeinyourself #yogajourney #yogapose
surpriseyourself 在 コバにゃんチャンネル Youtube 的最讚貼文
surpriseyourself 在 大象中醫 Youtube 的最佳貼文
surpriseyourself 在 大象中醫 Youtube 的最佳貼文
surpriseyourself 在 Surprise Yourself - YouTube 的推薦與評價
Provided to YouTube by Universal Music Group Surprise Yourself · Jack Garratt Me Before You ℗ 2015 Island Records, a division of Universal ... ... <看更多>
surpriseyourself 在 Jack Garratt - Surprise yourself (lyrics) - YouTube 的推薦與評價
Jack Garratt - Surprise yourself (lyrics). 291K views · 6 years ago ...more. Meg. 11.1K. Subscribe. 11.1K subscribers. 2.5K. Share. Save. Report ... ... <看更多>
surpriseyourself 在 Jack Garratt - Surprise Yourself (Live) - Stripped (Vevo UK LIFT) 的推薦與評價
Jack Garratt - Surprise Yourself (Live) - Stripped (Vevo UK LIFT) · Comments1.3K. ... <看更多>