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5km TEMPO RUN..
🏃🏻
#ootd #wackyfitgear #orbtex16 #93sports #WBPJT #wbxorb #spartanrace #spartanintraining #spartantroopers #Allahjagakita #kitajagakita #kLk #staysafe #stayhealthy #kitabelummenang #coros #corosmalaysia #corosapexpro #poweredbyMYself #reebok #reebokmalaysia #nike #nikerunning #nrc #nikerunningclub #vaporflynext2
What a great evening run.
2 X 20 min Tempo Run (HM Face Pace), Rest 3 min ✅
Had a sachet of Mitoceps Plus from @mitocepsmalaysia and cold black coffee ☕ prior to the run. Also had a glass of Sproud Chocolate Milk 🥛 prior to it.
1st 20 min split - 5.63km (3:33 min/km)
2nd 20 min split - 5.79km (3:27 min/km)
Targeting half marathon race pace for this tempo effort. There were 4 kids joined me for the run, as I was looping around the neighborhood (500m lap). They joined me for a stretch, then when I overtook them, they rest and wait for me to appear again next lap 😆
It was fun to have them run with me almost every lap even though it was just a short stretch. I smile when they ran even before I came near to them 😂
Happy to complete the session strong and fast with Xtep 160X 2.0. Had plenish+ Cashew Nuts Milk 🥛 and my friend's made berry juice after the run.
#SohTheSpeedster #Sub72 #4WeeksToHalfMarathon #GNR #MasTowerRunner #Xtep160X2.0 #VibrantRunning #BeSproud #Veganventures #Plenish+
#自以為
近兩個週末，想嘗試跑點速度。
但因為知道。。。
1.已經很久沒跑速度了…
2.即使加上口罩架也粉難跑…
所以，聰明地把過去常做的12-15K 03:50 - 55節奏跑(tempo run)，在「速度」與「跑量」都做了些調整：
「速度」：降到04:00上下；
「跑量」：降到8K；
嘿嘿，佩服自己，我太會安排了🤷♂️
.
#為俊傑
結果。。。
完全不是這麼一回事😱
什麼8K！
我最多跑到2K就不行了🤣
於是我大筆一揮，同樣配速，8K節奏跑立刻轉變為1K x 6長間歇，識時務者為俊傑啊🤷♂️
#幻滅是成長的開始
#我俗辣我驕傲
.
🎵#哦眼淚_眼淚都是我的體會_成長的滋味_哦眼淚_忍住眼淚不讓你看見_哦我在改變
🎵#范曉萱_眼淚
Bedok Reservoir is around my hood and super love running at this area full of nature. It's convenient and accessible via Bedok Reservoir MRT on the downtown line. And running on the gravel is good for you as it ís softer than the ground. There are also many restaurants and cafes around the Bedok Reservoir area such as Wawawa Bistro, Mr Prata, Mcdonalds etc.
Follow me on instagram: Jusjusruns
Thanks for all your support!
All level in one workout! From Easy, Normal, Hard! Powerful home workout in progressive tempo that burns massive calories and improves your fitness level! Download My Training App here: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 300-400+ kcal, more reps in = more calories out! (your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
Music by Revealed Recordings
0:00 Introduction
0:15 Round 1
7:37 Round 2
15:58 Round 3
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
Round 1: Easy
Round 2: Normal
Round 3: Hard!
Easy + Hard! This workout is a great turning point for every beginner who's been training for a while now to the Intermediate level!
Estimated calories burned in this session: 200+ kcal, more reps in = more calories out!
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #BodyMaster #IronMastery
Music ID: MB01SAJKBOHHEXW
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