關於 trainasp ，我們在網路上蒐集到這些相關的討論、資訊與評價

2020... You were really something but looking at it all it made truly grateful cause you taught me many things and gave me many firsts ❤️ here's 20 things I'm grateful for. RELATIONSHIPS in my life.

1. My Lord, Savior, Redeemer : Jesus. For preparing me through some of the toughest seasons.
2. My family and all the fights we went through that brought us closer
3. Finding a new family with my @kingdomcity connect during the MCO
4. My @koafitnessmy fambam for giving me literally a second home.
5. Building new friendships with @Academy56 my friends you know who you are.
6. Reconnecting with old friendships from the past, be it from my radio days, blogging days, motion capture days, theatre days, bikini comp days
7. My clients who have put their trust in me for the whole year and maintained with me through the hard times.
8. My @trainasp family from afar and near for teaching me
9. So grateful for the @underarmoursoutheastasia squad in Malaysia and to my UA Sisters from across the seas - Philippines, Indonesia, Singapore, Thailand, Canada, USA.. Amazing how the internet has connected us.
10. I'm grateful for friends in the medical field @klskyclinic @astuteclinic
11. I'm grateful that my family, my friends and myself are all healthy. The Lord has protected us from the harm of the virus.
12. I'm grateful that i have a home that is comfortable, a place i can find solace on my own when i need to, a place i can rest - if i can only learn to rest. LOL
13. New opportunities with work as social media becomes ever more prevalent.
14. The growth of my Youtube Channel and for the friends who have helped me
15. Being given opportunities to interact with kids - our upcoming generation to share my experience and values. I'm truly fascinated by their thought process and how some of them even at the young age of 11 have such a mature mindset.
16. I'm grateful for the painful decision of ending an 8 year relationship during the MCO because that was training for me to be wiser.
17. I'm grateful for being able to have food on the table. Thanks to friends and companies who have made it easier to get food to our doorstep.

Cont in comments...

Midweek encouragement. For anyone trying to make things work at home. I get it, we are all trying to make things work...

Here's a reminder that there is hope! You may be stuck at home but I believe this is where we are being transformed from the inside. Just like a pressure cooker, when you make stew inside something a pot then when you take it out after cooking for so long, it's the most tender meat ever (I'm not sure if this analogy is right) or let's go with the caterpillar that had to be stuck in a cocoon before turning into a beautiful butterfly. Stuck in one place doesnt mean hope is gone.
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We are just being forced to transform to something greater.
If you made it this far to the post thank you and now you can proceed to watch me fade with 50 jumping lunges leaned forward in order for more glute activation. Thanks @benperformancecoach.
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Wearing the limited edition @underarmoursoutheastasia. We will get #ThroughThisTogether!
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#UnderArmourMY #UnderArmourSouthEastAsia
#TrainASP #TheASPEffect #MeansYouGet #FlooredFromYourWorkout

Most of us love soy based sauces, tempeh, tofu, soy milk and anything soy! Think about taufu-fah 🤣

And some of us have been on soy protein coz we thought it is good for us. So... to find out on whether it is good or not, go watch this video ok.

@benperformancecoach give you a lengthy explanation about soy and why u should limit its intake.

Learn more from Ben by signing up training course @trainasp or e-seminar @learnasp

Let me know your input about this topic.

Subscribe to my channel : http://youtube.com/linoralow

today’s chat of “How to Workout After Quarantine”, I speak with Braydon Cadd, one of the senior coaches at Australian Strength Performance. He’s been a coach for 9 years and I met him personally in Hong Kong for the ASP Coach level 1 course with Ben Siong.

As gyms are now opening up, everyone has been so eager to get to the gym. However before we jump into full on beast mode, here are some tips to consider before we (yes myself included) start attempting to go hard at the gym.

How to workout after quarantine?

2:48 - Thoughts on home training vs gym training?

6:43 - Tips #1 - Have a plan! 12:00 - Tips #2 - Start light

15:17 - Tips #3 - Focus on progression

18:46 - Tips #4 - Leave the ego at the door

20:30 - Tips #5 - Don’t be greedy!

22:56 - Tips #6 - No post fatigue & set intensification

29:30 - Tips #7 - Train the shortened position

35:30 - Summary of How to Workout after Quarantine

Hope you found these tips helpful and do find Coach Braydon here.

Website: http://www.braydoncadd.com , www.trainasp.com
Facebook:http://facebook.com/coachcadd
Instagram: http://instagram.com/coachcadd
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Twitch: coachcadd

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

Subscribe to my channel : http://youtube.com/linoralow

Training and Nutrition Around The Menstrual Cycle with Ben Siong

A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!

The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)

Questions Timestamps:

1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?

8:25 Should we train during period?

10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?

15:16 What exercises to do pre period so that during menses it’s less painful?

16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?

21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?

24:00 Brief chat on understanding PCOS and PCO

29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?

37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?

38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?

39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about

41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?

***Find Ben here:***
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.sio...
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3...

***Learn his subjects here:***
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow

SUBSCRIBE to my channel: https://www.youtube.com/linoralow

I'm going to start calling these Brunch Chats. LoL Another great Q&A chat session with Ben Siong founder of Australian Strength Performance and Australia's renowned body composition specialist.

I do hope this Q&A with Ben gave you some information that you can take away and apply to your life. Thank you to everyone who join in for my FIRST multistream LIVE SHOW on facebook, youtube, twitter - and dropped in questions on my Instagram at @linoralow. Don't worry for there will be more session from Ben coming to you soon :)

Here are the time stamps of the questions, so you can easily jump to them :)

9:26 - How did you manage rejections in the beginning of your career
13:27 - What’s a good ratio of fat carbs and protein during the luteal phase
18:00 - Ben how I increase my weigh/load in a bench press, I feel weak at my anterior belt
29:00 - What is a suitable training for women who have a big lower body and huge thighs - as I understand you can’t spot reduce. Difficult to for me lose thigh fat and lower abs.
33:10 - Your views on carb cycling?
34:56 - Proper squat for kids? How essential is it or just let them explore their ROM first?
44:27 - Lets say I have an ankle that clicks, what type of specific exercise should be done to strengthen this muscle
48:25 - How can we enhance a client’s mentality?
52:15 - 12 year old kid. Overweight, female 66kg. How you you advise her to lose weight by getting active and not just starve. She hates exercising.
54:45 - Mom is starting chemo. Can she take magnesium supplement to assist her sleep? What food is good for her?
1:02:16 - A lot of MMA fighters train HIIT routines and this leads to loss of muscle mass instead of fats. Comparing to a western male athlete, they are huge and lean. Is this cause of their culture and food intake in their country?1:06:57 - You mentioned oestrogen contributing to fat accumulation in the body. Will eating lots of chicken and beef causes increase in external estrogen and then storage of more fat?
1:08:37 - Could you recommend saw awesome workouts for a 6 year old?
1:11:01 - How do you think the fitness industry will change post -RMO (freelance / boutique /chain)
1:12:30 - Are you into biohacking? If so what are your biohacking gadgets or methods you use?

Find Ben here:
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.siong.52
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3F8MMySoYEGhKXWEcPIQ

Learn his subjects here:
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA

You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow