Come 2022, these three will be embarking on their Primary 1, Upper Primary and Secondary 1 journeys. Yup, huge milestones for all of them, right?
As a mum, I am always concerned about the health of my kids and that includes their spinal health too. The general guideline from Health Promotion Board is for children to carry no more than 15 per cent of their bodyweight. However, despite my kids' best efforts to pack their school bags, I still find that they are rather heavy on most days - I always ask them if they brought a rock, haha. Therefore, I deem it important to go for good quality, ergonomic bags from the start.
We visited Ergoworks Singapore to check out the ErgoJunior range of ergonomic school bags. Swipe to see more. These bags encourage good posture and help to provide sturdy support for the spine by distributing weight across the back, shoulders and neck.
Asher and Ariel decided on the IMPACT bags, which is a brand we have trusted for a long time since it is the only ergonomic brand internationally endorsed and recommended by Singapore Physiotherapy Association and The Chiropractic Association (Singapore). Check out some of their latest designs in my video, including Ariel's mermaid one that comes with a magnetic buckle and S-type multi-directional support system.
Asher eventually decided on a blue IMPACT backpack which weighs 635grams and is rated as the "lightest ergonomic school bag" - this was recommended by the store manager since he is a year end baby and quite small for a boy going to Primary 1.
As for Angel, she was over the moon with her ONE POLAR ergonomic backpack which has a patented airy light back-care system and even a secret anti-theft compartment. The bag also has many different compartments, much to her delight, so she can organise her stuff and keep her books upright.
Ergoworks is located in Marina Square at #03-140/141. Do visit the store to check out the wide range of bags and see which one fits your child the best.
P.S. We have a giveaway coming up so like this post and stay tuned for more details!
#ahappymum #ergoworks #ergonomic #schoolbags #backtoschool #sp #sgkids
同時也有11部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「upright go」的推薦目錄:
- 關於upright go 在 A Happy Mum Facebook 的最佳解答
- 關於upright go 在 Sarah Chang 張學仁 Facebook 的最讚貼文
- 關於upright go 在 辣媽英文天后 林俐 Carol Facebook 的最讚貼文
- 關於upright go 在 Joanna Soh Official Youtube 的最佳貼文
- 關於upright go 在 Edwin H. Youtube 的精選貼文
- 關於upright go 在 AOWMAILONGMIKE Youtube 的精選貼文
- 關於upright go 在 [開箱分享] Upright Go 姿勢訓練穿戴裝置 - Mobile01 的評價
- 關於upright go 在 不要買UPRIGHT GO 2 的理由| 三分鐘熱度 的評價
upright go 在 Sarah Chang 張學仁 Facebook 的最讚貼文
#一起來抽獎吧_請見文末
天啊,兩歲是個讓家長煩惱的年紀…… Kali 開始有自己的想法並開始懂的表達自己。她愛玩,愛笑,更愛開玩笑,有時會用開玩笑的方式將她的碗和盤子打翻。她也非常依賴某些物品,比如說特定的沐浴玩具、絨毛布偶、衣服,甚至是兒童餐具。
好險Kali使用我們為她準備的第一套 Miniware 時,她立刻就喜歡上了這套餐具!我們也超愛,因為它大大的降低了孩子們用餐時混亂的場景。Miniware有別市售一體成型的兒童餐具,它的盤子和碗的吸盤都可拆卸互換,吸盤可以很容易穩定的吸在桌面上,當大寶開始調皮,嘗試將她的盤子和碗從桌子上推下來時,這個功能超有用(好動寶寶真的必備!)。
Miniware也幫助孩子們越來越獨立的學習吃飯,不僅外觀非常簡約美型,和我們使用的餐具沒什麼差異,很有大人味。整套餐具的設計也非常直觀,大寶好握拿、好挖食,當Kali第一次拿起叉子和勺子時,她就知道可以將它們直立起來,而且搭配超美的花瓣盤,食物看起來更美味,還能分隔湯湯水水,這也是她喜歡在任何地方使用這套餐具的原因之一。即使是在遊戲室吃她的小零嘴時,我們只需要把她的零食放在花瓣分隔盤上,然後大寶吃完後只要快速沖洗一下,就可以放回盤子上,當晚餐時間到時再拿出來使用。
Miniware非常容易收納和攜帶。我們住在充滿植物的自然公園旁邊,疫情前經常全家人去野餐。Miniware非常輕巧、耐用,很適合外出使用!說到自然,大家知道Miniware是聚乳酸材質,100%植物澱粉製成嗎?可回收還對地球十分友善!這樣優秀的產品,值得我們支持呢!
來去看看學習吃飯的好幫手吧 https://lihi3.cc/7mXU3
✨✨✨✨😍😍😍✨✨✨✨
✓追蹤IG @miniware_tw https://lihi3.cc/RXaP0
✓此篇留言tag 2位朋友
活動到9/6號晚上截止,抽出一位幸運兒送wishbone黃銅腳踏車鈴噹(市值$900)!適用各種圓把腳踏車~
#freeprizegiveaway
Ah, the terrible twos... Kali is starting to have her own opinion and really express herself. She loves to play, she loves to laugh, and she loves to crack jokes. That includes flipping her bowls and plates on the floor. She also gets pretty attached to certain things like specific bath toys, stuffed animals, clothes, and yes, even dinnerware.
The first time we introduced her to her first Miniware set, she immediately loved it! We do, too, as it has significantly reduced kiddie clutter at dinner time. Miniware's plates and bowls come with removable, interchangeable suction mats that simply stick to the surface, which comes in handy when Kali tries to push her plates and bowls off the table. It’s definitely a must have!
The Miniware set does a great job at helping kids feel more independent; the set doesn't look like other kids' dinnerware that are drastically different from what their parents are using. The set is also super intuitive. The moment Kali picked up the fork and spoon, she placed them upright, which is one of the reasons she likes to use this set everywhere - even during snack times in her playroom. We just put her snacks on the 矽膠聰明分隔盤 and then give it a quick wash and use it again for dinner on top of the plate.
Miniware is so easy to pack and carry. We live next to a sprawling nature park and often go there for family picnics. Our Miniware set is lightweight, durable and perfect for this! And talking about nature, do you know that Miniware's products are made of plant-based, recyclable materials? This is a great product that supports a great cause!
You can check out the set here! https://lihi3.cc/7mXU3
Also, if you:
✓ Follow @miniware_tw IG --> https://lihi3.cc/RXaP0
✓ Leave a comment and tag 2 friends
You could win your very own Wishbone Bike Bell! ($900 NTD in value!) Suitable for all kinds of bicycles with round handles~ The raffles starts today until midnight of 9/6! Good Luck to you all!
upright go 在 辣媽英文天后 林俐 Carol Facebook 的最讚貼文
之前認真花了近5小時錄製的網版課程,
最後播放出來竟然機器有雜音、完全蓋過我的麥克風聲音,
而且是從頭到尾!!😱😱
ㄚ俐只能重新含淚重新錄製😭
今天硬ㄍㄧㄥ錄製了兩課,
狠狠連續教學8小時,
喉嚨都燒聲了😢😢
為了怕心血白費
俐媽先買2包「乖乖」鎮住我們的錄影器材,
#俐媽新聞英文乖乖篇
又因為這個月份比較敏感,
俐媽還謹言慎行,
怕犯了禁忌❌,
錄影會GG...
今天,
來複習之前po過的鬼月🈲️忌,
俐媽又加了其他禁忌2.0版
———————————————————
👻 俐媽新聞英文—Ghost Month Taboos 鬼月禁忌:
🈲️ Don’t call a friend by their full name in shady, desolate places.
🈲️ Don’t hang lanterns. (特別是白色的~)
🈲️ Avoid dampness in one’s home. 💦
🈲️ Don’t go near dangerous coastal areas or streams.🌊
🈲️ Don’t go fishing.
🈲️ Don’t go into the wilderness at night.
🈲️ Don’t hold an umbrella ☂ indoors.
🈲️ Avoid taking the last bus at all cost. (關公車司機什麼事😂?)
🈲️ Knock on the door when entering hotel room, step in sideways. (不只鬼月,其他時間俐媽入飯店房間都慣性會先敲門或按門鈴~)
🈲️ Don’t arrange shoes in doorway, next to bed, or facing bed.👞
🈲 Don’t hang wind chimes. 🌬
🈲 Don’t start construction projects. 🏗
🈲 Conceal arches and arch windows.
🈲 Don’t buy a new house or car.
🈲 Don’t tap or whistle in the middle of the night.
🈲 Don’t leave chopsticks 🥢 standing upright in a bowl. (平時這樣做也會被念的啦)
🈲 Don’t take pictures 📸 at night.
🈲 Don’t step on Joss paper (ghost money) or offerings on the roadside intentionally.
———————————————————————————
🗞 Source:
1️⃣ https://www.taiwannews.com.tw/en/news/3756500
2️⃣ https://www.taiwannews.com.tw/en/news/3990308
3️⃣ https://www.taiwannews.com.tw/en/news/4267375
—————————————————————————
接下來好幾天都要錄影,
大家快幫我集氣,
祝福錄影順順利利~~
#俐媽英文教室
#俐媽英文教室鬼月習俗篇
#俐媽新聞英文
#俐媽新聞英文鬼月習俗篇
#台大明明的孩子在家乖乖上線上課別亂跑
#防疫也避免犯到🈲忌
#平安就是福
upright go 在 Joanna Soh Official Youtube 的最佳貼文
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Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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upright go 在 Edwin H. Youtube 的精選貼文
室內同身體都快樂
我都唔太知下面啲Link我有冇佣收:
▼Balance 2.0 香港設計 無線 型棍 枱燈 kickstarter▼
http://bit.ly/balance2ed
▼Balance 1.0 香港設計 第一版本▼
http://bit.ly/Balance1Ed
▼Airgle AG300 空氣清新機 / 空氣淨化機▼出街買
http://bit.ly/AirgleAG300ed
▼Arlo Essential Indoor 室內攝錄機▼ 優惠碼5% off - EdwinH http://bit.ly/ArloIndoorEd
▼VAIN STHLM Ultra 耳機▼
http://bit.ly/VSUltraEdwin
▼NerdWAX▼ 優惠碼5% off - EdwinH
http://bit.ly/nerdwaxEdwin
▼M2K T字 3 in 1 插座 4.2W版▼ 優惠碼 Edwin
注意:PD快充QC快充版本要六月先會有
http://bit.ly/M2kTsoEdwin
▼Logitech MX Master 3▼
http://bit.ly/logiMaster3ed
▼Belkin 3-in-1 MagSafer Wireless Charger▼
: http://bit.ly/Belkin3in1ed
▼UpRight GO 2 介紹▼ 優惠碼10% off - EdwinH
http://bit.ly/uprighgo2edwin
▼UpRight GO 2 買▼ 優惠碼10% off - EdwinH
http://bit.ly/uprightGo2buyEd
▼Nerivio 偏頭痛電療▼ 優惠碼10% off - EdwinH
http://bit.ly/NerivioEd
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upright go 在 AOWMAILONGMIKE Youtube 的精選貼文
ใครที่ นั่งน่าคอม นั่งเล่นเกมส์ มือถือ นาน ต้องระวังเรื่องอาการปวดหลัง โรคกระดูกต่างๆในอนาคตนะ แต่จะดีมัย ถ้าเรามีเหมือน เลขาส่วนตัว ที่คอยเตือนเรา ให้รู้ตัวตลอดเวลา ว่าตอนนี้หลังเราเป็นยังไง? กับเจ้าตัว upright Go 2 ตัวนี้ มารีวิวกัน
ดูคลิปเพิ่มเติม
ท่า บริหารแกนกลาง ตัวตรง ดูดี ดูสูงขึ้น
https://youtu.be/UyPd_ZkNlPI
จัดการสิวเสี้ยนจมูก ง่ายๆ ทำได้เอง
https://youtu.be/YR1kYUtLlGQ
วิธีทาครีมที่ถูกวิธี เพราะถ้าผิด สิวอาจขึ้นได้?
https://youtu.be/sA4g2yGFixk
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upright go 在 不要買UPRIGHT GO 2 的理由| 三分鐘熱度 的推薦與評價
到現在還想不透,當初為什麼願意花這麼多錢買一個,只會在特定角度下,微微震動的裝置。 UPRIGHT GO 2 的目的是改善使用這駝背的習慣,不過對我來說卻一點都不好用, ... ... <看更多>
upright go 在 [開箱分享] Upright Go 姿勢訓練穿戴裝置 - Mobile01 的推薦與評價
先說結論:這東西蠻適合久坐的上班族&正在求學的小朋友調整書桌/辦公桌坐姿使用。然後台灣沒代理,要買只能找...蝦皮、臉書marketplace或網路找代購 ... ... <看更多>