3rd workout last Friday. 3 times return with and without viper, was that 8kg? is 1 rep. I had to do 15 reps 4 sets, after doing 25 reps return plus jump with viper x 3 sets.
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Took me the longest time to finish, halfway, I feel like punching people coz my right thigh feels tired after 3 reps 😂.
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My legs better be faster after this workout @ucstrength 😧. And am putting this on my feed as reminder to how hard my legs worked that day.
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On another note, 1st trial is FREE if anyone feels like dropping by the gym, recommended to book in advance coz 5pm-6pm usually very pack. And don't be scared, different workout for different level of fitness 😂🙈
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#avakasfitness
#avakas #grind #viper #viperworkout #gym #runnerslegs #functionalgym #strengtheningandconditioning #kkcity #instaworkout #hulkwannasmash #uaspeedformslingshot2 #ashbenimble #strongertomorrow
