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在warriortwo這個產品中，有6篇Facebook貼文，粉絲數超過1,431的網紅瑄瑄老師-幼兒律動、Alive yoga、Aerial yoga、yoga，也在其Facebook貼文中提到， #防疫假102天 Warrior two是在我膝蓋術後，恢復練習時最難忍受的動作。 .. 因為ACL重建的關係，膝蓋關節角度要重新訓練，術後的膝蓋周圍肌肉也都不見了。🤦🏻‍♀️ .. 左右兩邊肌力不平均，常常練完一邊就已經腿軟了，另外一邊像沒事一樣😅，最怕就是動作錯誤導致身體的肌肉線條走鐘（這個很難...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

warriortwo 在 瑄瑄老師-幼兒律動、Alive yoga、Aerial yoga、yoga Facebook 的最讚貼文

瑄瑄老師-幼兒律動、Alive yoga、Aerial yoga、yoga By 瑄瑄老師-幼兒律動、Alive yoga、Aerial yoga、yoga

2021-08-26 13:04:51 有 39 人按讚
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#防疫假102天
Warrior two是在我膝蓋術後，恢復練習時最難忍受的動作。
..
因為ACL重建的關係，膝蓋關節角度要重新訓練，術後的膝蓋周圍肌肉也都不見了。🤦🏻‍♀️
..
左右兩邊肌力不平均，常常練完一邊就已經腿軟了，另外一邊像沒事一樣😅，最怕就是動作錯誤導致身體的肌肉線條走鐘（這個很難文字敘述，請容許我用走鐘解釋）
..
當膝蓋越站越穩定的時候，有一天老師說：warrior two 好好練會瘦大腿。
❗️聽到關鍵字「瘦大腿」，不誇張，那段時間我每天都做🤣， 現在想想我也是挺有意志力的。
..
其實，自己練習的這些年來，確實因為練瑜珈改善了我以前不好看的肌肉線條，視覺效果也變好了很多，但體重維持了都差不多。🌸
..
我也很納悶，別人怎麼可以那麼瘦？他們都不吃飯嗎？不吃飯練習沒有力氣阿？🤔可能她們真的意志力更強大⋯
..
如果我想在體重上或是外在上多一變化，那就是再增加運動量跟再嚴格一點的飲食控制。😅（很有自知之明的人）
..
可惜，我還沒有那10000分的意志力。🤣
維持不變的是，每天起床第一件事「量體重」，有人跟我一樣嗎？😏
..
#yoga #yogahsuan #mood #warriortwo #yogapractice #igyoga #yogadaily #yogapose #yogaeveryday #aclreconstruction #acl重建後

💋瑄瑄老師的IG 你追蹤了嗎？
https://www.instagram.com/yoga_hsuan/

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瑄瑄老師-幼兒律動、Alive yoga、Aerial yoga、yoga

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嗨～我是瑄瑄老師 這是我個人經營的粉絲頁 將會在這邊跟大家分享我的生活、我的運動～ 歡迎有需要工作合作可以私訊我喲！ 課程內容： yoga、Aerial yoga、幼兒律動、課程師資外派
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warriortwo 在 Victor Chau Yoga Facebook 的最佳貼文

Victor Chau Yoga By Victor Chau Yoga

2021-03-02 22:10:42 有 13 人按讚
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Happy to celebrate, happy to share.

I’m very proud to work with some of Hong Kong’s budding and finest yoga teachers in my new project. @chewmeng.beng @mabelight @dennis429 @rachyeung @east_spider @krista.chansw @stellaaaron all present a strong desire to share their knowledge, help and empower others through yoga practice.

So go check them out, say hi, and join their classes :) This time, I’m just taking the back seat and take pictures.

Upcoming workshop:

Mar 6 & 7 - inversions workshop @yogaroomhk. TWO spots left.

May, Jun, Jul - #200hrytt #empoweredflow @yogaroomhk. Limited spaces only.

#yogachallenge #igyogachallenge #igyogacommunity #yogaheals #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #yogaphotography #hkyoga #瑜伽 #victorchauyoga #asana #compasspose #kapotasana #urdhvadhanurasana #warriortwo #elephantpose

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Victor Chau Yoga

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Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau （鄒博聞）is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。 強いけれど優雅に動く彼のアーサナはとても美しいです。 （オーガナイザー Yumiko）
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。
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warriortwo 在 Victor Chau Yoga Facebook 的最讚貼文

Victor Chau Yoga By Victor Chau Yoga

2018-09-09 21:19:37 有 23 人按讚
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Is it me or is summer really starting to fade away in #Hongkong? Am I worrying that summer will be over soon?
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#warrior2 pose is one of my favourite standing poses because it tells us so much about ourselves. If you tend to lean back, you would tend to linger in the past. If you tend to lean for forward then you would forecast too much into the future. If you stand upright in a 90 degree angle then you can focus on the present moment. It reminds of me #thepowerofnow 🙏🏼🙏🏼🙏🏼
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What does your #warriortwo pose look like? Does that reflect your character? Please let me know.
•
#swimmingtrunks by @marcuseaustralia
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•
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#yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #lululemonambassador #menatyoga #victorchauyoga #boysofyoga #fitness #mentorshipworkshop #virabhadrasana #virabhadrasana2

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Victor Chau Yoga

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Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau （鄒博聞）is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。 強いけれど優雅に動く彼のアーサナはとても美しいです。 （オーガナイザー Yumiko）
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。
2059 followers 2002 likes
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warriortwo 在 コバにゃんチャンネル Youtube 的最佳解答

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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post-title
コバにゃんチャンネル

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コバにゃん☆です?
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warriortwo 在 大象中醫 Youtube 的最佳貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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warriortwo 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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Learn warrior II pose, known as virabhadrasana II in yoga. Get tips, instructions, and photos of this yoga pose to make learning easier!