【古巴 Cuba】
被偷走的時間 Stolen Time
古巴人有個笑話:「古巴唯一家電信公司是國營的,所以也是古巴最好的電信公司。」網路在這裡使用不像在其他國家那樣便利,所以來古巴有些人選擇戒網路,而另一些人則會購買網路卡片(簡稱網卡)在特定的地點或餐廳使用。雖然被告知Wifi 用完要登出網卡帳戶,不然可能會被非官方提供的網路入口店家偷走剩下的網卡時間,但我仍然因為大意而被偷走了一些時間。一如那些我被偷走的時光一樣,古巴被偷走的時光被凍結在來自舊時的街道和住宅中進退兩難。
A Cuban joke goes “the only telecom in Cuba is state owned, so it is also the best in Cuba.“ Unlike other countries, using the Internet here is not so easy. So, some travelers chose to do full Internet detox whereas others will purchase some Internet Cards that connect only at designated spots or restaurants. Even though I was told to log out after using the Card because some private hotspot providers might steal my remaining time by copying my account number and password, my time was still stolen. Like what happened to me, Cuba’s time and future has also been stolen, as is evident when strolling down its time-frozen streets with buildings from a distant past.
因為美國迫使世界其他國家對古巴禁運的關係,這裡的市街光景就像「停」(PARE)的交通標誌所暗示一般給凍結在介於50到60年代之間 。許多車子都是50年代的拉風老爺車。路上隨處可見的馬車讓我有種時空錯亂的幻覺。在Santa Clara我甚至看到了大包廂馬車當作 collectivo (黑牌共乘計程車)使用。
Because the US requires other countries comply with its embargo on Cuba, life here seems to be frozen from the period between the 1950’s and 1960’s, as suggested by the PARE/ stop sign. Many eye-catching classic cars are actually from the 50’s. The ubiquitous horse carriages create the illusion of time and space disconnect. To add to the confusion, I even saw a large horse carriage in Santa Clara being used as a collectivo, which means an unlicensed shared taxi for the locals.
時光偷竊變得更不仁的地方是位於古巴中部的千里達。因為鄰近其他加勒比海國家,從十七世紀開始千里達就受惠於非法買賣黑奴來經營蔗糖、咖啡和菸草產業。19世紀千里達升級成為古巴最重要的蔗糖貿易中心。隨著蔗糖產業蓬勃發展所需要的人力,千里達自然就成為了黑奴買賣的大本營。許多白人殖民者使用非洲黑奴被偷走一百多年的人生時光來致富。這也是後來卡斯楚在1953年領導革命之戰來弭平種族歧視的原因,同時順便消除1901年以來美國趁古巴獨立初期的政治空檔而掌控古巴的政治與經濟,更進一步造就貧富懸殊的社會動盪,如賣淫、毒品、賭博和暴力等亂象。
Time-theft becomes unkinder in Trinidad, located in central Cuba. Due to its location being closer to other Caribbean countries, Trinidad long benefited from the slave trade to support the manpower needs of its cane sugar, coffee and tobacco industries. By the 19th century, Trinidad became the center of the cane sugar trade. With its increased demand for manpower in the burgeoning cane sugar industry, Trinidad naturally turned into a stronghold for black slave trade. Many colonizers made their fortune with time stolen from black slaves for more than 100 years. This is one of the reasons Fidel Castro led the revolution in 1953 to close the gap between the black and the white. Meanwhile, the revolution served as another way to erase social turmoil caused by the enormous gap between the rich and the poor. Such turmoil, including prostitution, drugs, gambling and violence, was a direct result of the US taking advantage of the vulnerable Cuban economy and political instability from its time as a young nation in 1901 all the way through to the attempt to overthrow Castro’s government with the infamous US-led Bay of Pigs invasion in April, 1961.
雖然被美國政府偷走了古巴時間,但卻偷不走古巴人的尊嚴。雖然路上可以見到乞討的人,但基本上都仍然衣著乾淨無體味。古巴雖然一度被美國的禁運逼到連嬰孩沒有足夠的食物而轉而投入共產主義的懷抱,從而接受蘇聯的物資救濟與貿易,實際上骨子裡卻是個不折不扣的社會主義國度。這讓古巴人民享有良好的免費教育以及免費的醫療,驕傲地活在那被偷走時間的國度中。
While the US government has stolen Cuba’s time, they cannot steal Cubans’ pride. Beggars can be seen in the streets, but most of them are personally clean as well as dressed in clean clothes. At one time, Cuba was sanctioned and embargoed to the point where it had little choice but to embrace communism in order to receive much needed financial aid and resources from the Soviet Union. However, Cuba has always been a true socialist nation at heart; Cuban people enjoy free education as well as free medical care, which allows them to live proudly in their time-stolen country.
在被偷走的時光中,雖然日子過的苦,但人們卻不能沒有娛樂。古巴的娛樂似乎也以一種時光倒流六七十年的狀態存在。在Viñales鎮上的主要廣場角落的Centro Cultural Polo Montañez文化中心,說明白點就是個夜店,而且是個跳舞不做作的人適合的好去處。在這裡人們盡情享受熱情的音樂混合跳著salsa, rumba和lambada。有別於現在一些台灣夜店的陰暗與萎靡,這裡在溫暖的光線下呈現的是種自然的社交娛樂,人們夜夜盡情舞出60年代的歡樂。
While Cuba’s time has been stolen, and although life can often be tough, one cannot live without entertainment and fun. Cuban entertainment seems to exist in a frozen state where the clock has been turned back 60 or 70 years. In the corner of Plaza Mayor in Viñales sits the Centro Cultural Polo Montañez. To be more specific, it is a dance club, a great place for unpretentious and carefree dancers. Here people appreciate passionate music mixed with salsa, rumba and lambada. Much different from the dark and sometimes seedy modern dance clubs in Taiwan, what prevails here is a natural way of socializing and entertaining. They dance to their heart’s content and each night recreate that happy atmosphere of the 60’s.
Viñales夜店熱舞的影檔連結如下:
Here is a link to a YouTube video to see the feverish dancing at the club.
https://youtu.be/WekosJlvw04
我不清楚偷走的時光該如何還來,也不理解繼續這樣懲罰他們有什麼意義?我只能如實地呈現我所見到的古巴當下。如果真能為這個苦難的國家做點什麼,也許可以在這裡呼籲所有去古巴旅行的同好,請多帶一些基本物資當作小禮物送給途中你將遇到的堅韌而美麗的靈魂。
I’m not smart enough to possibly know how Cubans can get back their stolen time, nor why they continue to be punished by their big neighbor to the north. But what I can do is show you today’s Cuba as I saw it. What you, as a visitor, can also do is bring along some basic goods with you as small tokens of your appreciation for seeing Cuba and give them to the strong and beautiful souls that cross your path along the way.
上一篇
https://www.facebook.com/844309985672851/posts/3200550840048742?sfns=mo
下一篇
https://www.facebook.com/844309985672851/posts/3217639045006588?sfns=mo
#Cuba #古巴 #千里達 #聖塔克拉拉 #trinidad #旅行 #哈瓦那 #歷史
同時也有4部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Hello you beautiful people! This week i'm trying to eat healthier! Loads of easy quick recipes for you guys! https://thrivemarket.com/ting Thrive Mar...
「what is salsa used for」的推薦目錄:
- 關於what is salsa used for 在 無國界·旅行·故事Travel Savvy Facebook 的最讚貼文
- 關於what is salsa used for 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文
- 關於what is salsa used for 在 Chloe Ting Youtube 的最讚貼文
- 關於what is salsa used for 在 Yuka Kinoshita木下ゆうか Youtube 的最讚貼文
- 關於what is salsa used for 在 Joanna Soh Official Youtube 的最佳貼文
what is salsa used for 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文
I'll admit, lunch for us most days is either at a cafe or on-the-go. 😅
Today, we both felt so special when mama put together a quick lunch at home. ❤️ Looks fancy but really only took 15 minutes - chop, assemble, toast and done!
If we're being even more honest, I didn't plan this meal, just scavenged around my fridge and see what I could throw together! 😂 I love wraps (Mission onion and chive is our favorite) because they are so versatile and keep well in the fridge. Use them for yummy wraps, enchiladas, burritos, thin pizza crust etc.
We had leftover roast chicken, a block of mozzarella cheese (wrap your cheese in tin foil and store in a container in the freezer so it stretches longer!), a box of spinach and I made a quick salsa w cucumbers, tomatoes, cilantro, lemon juice. I used green onions instead of yellow onion so it has less of a bite but still has the onion-y flavor! Use chili padi if you're not having it w teeny tiny. Would have loved some mango or avocado in it too but my Doraemon fridge didn't have any. 😅
Roll it all together and toast while you clean up!
What did you have for lunch today?
---
If you enjoyed these easy cooking #mamahacks, join me on my instastories as I try to beat the dinner panic at around 5 everyday and see what I can throw together! 😂
Http://instagram.com/rachealkwacz
what is salsa used for 在 Chloe Ting Youtube 的最讚貼文
Hello you beautiful people! This week i'm trying to eat healthier! Loads of easy quick recipes for you guys!
https://thrivemarket.com/ting Thrive Market's prices are already up to 50% off compared to retail prices. To get an EXTRA 25% off your first order + free 30 day trial, use this link!
(Note: only available in the US currently)
Products used:
NUCO Coconut Wrap
Coconut Secret Coconut Aminos
Coconut Secret Coconut Vinegar
Jackson's Honest Sweet Potato Chips
The Ginger People Ginger Juice
Purely Elizabeth Coconut Cashew Grain-Free Granola (THIS IS SO GOOD)
Artisana Coconut Butter
Lakanto Monk Fruit Sweetener
Jilz Gluten Free Tuscan Crackerz
Crown Prince Smoked Oysters
Primal Kitchen Sesame Ginger Vinaigrette with Avocado Oil
My Summer Shredding Challenge Program:
https://www.youtube.com/watch?v=chfZM4pW27k&list=PLAFs3kxY4h18HqOV2q73d6FVlajeQP9zu
You can find that workout schedule here:-
https://www.chloeting.com/program/
Hit me up on Instagram @chloe_t as well and #chloeting your progress photos as I’ll love to start sharing some motivational photos with the rest of this awesome community.
Wearing Gymshark:
http://gym.sh/Shop-Chloe-Ting
My Instagram links:
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
Day 1 Breakfast Wrap:
Nuco Wrap
Mashed Avocado (with Lime and Salt)
Smoked Salmon
Primal Kitchen Avocado Mayo
Day 3 Chicken Liver Recipe:
500g Liver
Coconut Aminos
Apple Cider/coconut vinegar
salt
kale
capsicum
Ginger powder
Day 4 Scrambled Egg Wrap
Make your eggs your favourite way. I like scramble eggs for wraps.
I used Byron Bay Chilli Salsa in my wrap with some salad leaves!
VERY TASTY!
Day 4 Lunch Nandos Chicken
Home made Vegetables lol. I need to get my veges in so I brought my own!
Day 4 Chicken Broth with Vegetables
This was cooked a month ago and I just freezed it in the freezer. My chicken broth is usually cooked in a slow cooker for about 24 hours. Very tasty! I add a bit of apple cider vinegar and salt. That's it!
Day 5 Prawn Salad
A bit bunch of mix salad leaves
Tomatoes
Capsicum
Byron Bay Chilli Salsa (mild)
Avocado
Purple Carrots
(Add your favourite vegetables - you can use cucumber, or even feta cheese!)
I stir fry the prawn with some coconut oil, salt, ginger powder and a bit of chilli powder too.
Grill the liver in the oven for about 10-15 minutes at 200 degree celsius. Then mashed it into minced liver.
Now cook capsicum with coconut oil and add kale and cook for another minute. Set it aside
Use more coconut oil and pan fry the minced liver! Add some salt, apple cider vinegar, ginger powder and coconut aminos.
That's it!
This video is sponsored by Thrive Market.
what is salsa used for 在 Yuka Kinoshita木下ゆうか Youtube 的最讚貼文
you can leave a comment if you have any suggestion on what you want me to eat next!😆
[use CC to enable Subtitles] Hello, my name is Kinoshita Yuka ! I love eating.
OoGui (eating a lot) is my channel's main focus. I often do a social eating live (Mukbang)
Today, i ate Tacos ( A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling ) & Nachos ( The dish is composed of tortilla chips (or totopos) covered with cheese or cheese-based sauce ) with different toppings like Beef, Shrimps, Chilli Beans and a lot more, and i used with it salsa sauce, All that is so high in calories . it was so delicious and uniquely Tasty!!!
やってほしいことや食べてほしいものがあったらコメント欄で教えてください!😆
you can leave a comment if you have any suggestion on what you want me to eat next!😆
⭐️木下ゆうかオリジナルグッズ \(﹡ˆOˆ﹡)/
【パーカーとマグカップが新しくなりました!】https://uuum.skiyaki.net/yuka_kinoshita
⭐木下ゆうかLINEスタンプ2でたよ!!!ᐠ( ᐢᐢ )ᐟ
https://store.line.me/stickershop/product/1265744/ja
LINEアプリ内の、スタンプショップで『木下ゆうか』と検索すると出てきます!
セカンドチャンネル作りました!∩^ω^∩
木下ゆうかのゆるちゃん!/YukaKinoshita2
https://www.youtube.com/channel/UCjpPqow_Rlv0A9RePeJ6nAA
【はらぺこパズル】ごはんに恋をした
[iOS]http://bit.ly/2aWQUDK
[Android]http://bit.ly/2btZ3eP
【大食いYouTuber】木下ゆうか はじめてのPhotoBook
木下ゆうかPhotobook "yuuka"
定価:1250円(税別)
発売元:講談社
全国の書店の他、ネット書店で販売中!
http://kc.kodansha.co.jp/product?isbn=9784063650099
木下ゆうか:“Yuka Kinoshita” Japanese
⭐️[[TURN ON CC FOR SUBTITLES]] ⭐️
Thank you Aphexx(@aphexx9 )-English subtitles
Thank you Range o(@orange0204)-Chinese subtitles
Thank you Waza_leji(Ieji_San) -Arabic subtitles
Thank you Taejun Lee -Korean subtitles
Thank you Jane-Korean subtitles
Thank you miu sister-Indonesian subtitles
Thank you Sony Boy-German subtitles
Thank you 香港國のパンダ・M-Hong Kong subtitles
Thank you 日本語字幕 Soraさん
Thank you My Nguyen-Vietnamese subtitles
for supporting in making subtitle.
If you've captioned/subbed one of my videos please inform me via E-mail. Thank you
⭐️エンディングなどのイラストは、ケイジェーさんに書いていただきました!(Twitter @K__j_344)
http://t.co/rWRrlpd5Pc
木下ゆうか年表
https://sites.google.com/a/origin-rise.twbbs.org/origin-rise/mochiko
Thank you Mr. Range o!
⭐︎FOLLOW ME
Twitter https://twitter.com/mochiko0204
Facebook https://www.facebook.com/pages/%E6%9C%A8%E4%B8%8B%E3%82%86%E3%81%86%E3%81%8B-KinoshitaYuka/825093884226382
大食いが不思議な方は是非この動画を観てください!
http://www.youtube.com/watch?v=wJ3qb8tTUlM&sns=em
I’m also a competitive eater as a job.
Please let me know via email or comment if you have any requests what you want me to try or you wanna have a food battle with me!
素材提供 PIXTA
お仕事の依頼はこちらにメールください(﹡ˆᴗˆ﹡)
Please contact me if you have any job requests.
[email protected]
what is salsa used for 在 Joanna Soh Official Youtube 的最佳貼文
♥ Download the Lifesum app for free here: http://bit.ly/2iklut6 Let's track our meals, exercises & water intake to achieve our fitness goals.
♥ What's your goal for 2017? Let me know in the comments. Read below for more info. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Here's my Eat Clean Vegan Meal Plan inspired by the recipes on Lifesum. You can find all the recipes and nutritional breakdown on the app.
BREAKFAST - Blueberry Chia Pudding (1 bowl)
- 2 tbsps. Chia Seeds – 140Cals
- ¼ cup Blueberries, frozen or fresh – 22Cals
- ½ cup Milk, any choice – 65Cals
- ½ tsp. Vanilla extract – 6Cals
- 1 small Bananas, sliced – 90Cals
- 2 tbsps. Pumpkin Seeds – 90 Cals
PER SERVING – 413Cals
(+2 fruit servings)
STEPS
1) In a jar or bowl, combine the 2 tbsps. Of chia seeds with ¼ cup of fresh of frozen blueberries, ½ of milk and ½ tsp. of vanilla extract.
2) Cover and let it set overnight in the fridge.
3) The next morning, top it with 1 small sliced banana and 2 tbsps. of pumpkin seeds.
LUNCH - Pan Fried Indian Wild Rice (serves 2)
- 1 cup Cooked Rice, used a mix of brown & white rice – 210Cals
- 1 cup Zucchini, thinly sliced – 20Cals
- ½ cup Broccoli, cut into small florets – 16Cals
- ½ cup Carrots, thinly sliced – 25Cals
- 2 Spring Onions, sliced – 10Cals
- ½ tbsp. Oil – 60Cals
- 3 tbsps. (25g) unsalted Cashew Nuts – 138Cals
- 2 tbsps. (20g) Raisins – 60Cals
- 1.5 tsps. Curry Powder – 9Cals
- ½ cup Vegetable Stock – 16Cals
PER SERVING – 282Cals
(+2 vegetable servings)
STEPS
1) In a pot on boiling salted water, blanch the broccoli and carrots for about 2 minutes. Drain and set aside.
2) Heat oil over medium-high heat. Stir in the cashew nuts, raisins and all the vegetables. Saute for about 3 minutes.
3) Stir in the spring onions, curry powder and cook for a couple more minutes.
3) Then pour in the vegetable stock and allow all the ingredients to simmer until vegetables are tender.
4) Finally mix in the rice, remove from heat and serve.
DINNER - Warming Ratatouille with Beans (serves 4)
- 1 large Onion, roughly chopped – 60Cals
- 2 Garlic Cloves, roughly chopped – 8Cals
- 2 medium Zucchinis, roughly chopped – 66Cals
- 1 Red Bell Pepper, roughly chopped – 33Cals
- 1 Eggplant, roughly chopped – 136Cals
- 1 tbsp. Olive Oil – 120Cals
- 800g (2 cans) Crushed Tomatoes – 190Cals
- 1 can (240g) White Beans, rinsed & drained – 209Cals
- 1 tbsp. Balsamic Vinegar – 14Cals
- ½ tsp. Ground Cumin – 4Cals
- 1 tsp. Dried Mixed Herbs - 4Cals
- Salt & Pepper to Taste
PER SERVING – 211Cals
(+3 vegetable servings)
*Served with 2 slices of toasts (207Cals) and tomato salsa (45Cals)
STEPS
1) Heat olive oil over medium-high heat. Lightly stir-fry the onion and garlic for about 2 minutes.
2) Stir in the eggplant, zucchini and bell pepper. Cook for another 5 minutes until vegetables start to brown.
3) Then stir in tomatoes, white beans, balsamic vinergar, cumin, dried herbs and salt and pepper.
4) Cover and cook for another 30 minutes until vegetables are tender. Serve warm.
SNACKS
1) Strawberry + Banana Smoothie – 285Cals
2) Protein Shake – 120Cals
3) Trail Mix – 120Cals
TOTAL CALORIE INTAKE – 1683Cals
I burned about 450Cals from 1 hour of cardio kickboxing.
I created this video in collaboration with Lifesum, which is currently my favourite fitness app. =)
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx