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🥦 植物性飲食入門指南：
美食博主 Deliciously Ella 解讀植物性飲食迷思
A Beginner’s Guide to Plant-Based Eating With Deliciously Ella
開啟「接收通知」和「搶先看」每天吸收雙語時事新知
🍎It's about celebrating the richness, abundance, and flavor of plants
植物性飲食是為了宣揚植物的濃郁、豐富和風味。
🐰 Mills is devoted to shifting the perception that plant-based eating is bland, boring, and above all, restrictive. "There's this assumption that it's all rabbit food—lettuce, carrot, and crudites," she says with a laugh. "I think showing people that they can take these supposedly ‘boring’ foods and transform them in an easy, inexpensive way is key. Remember guacamole is a vegetable, it's not only about kale!"
Ella致力於改變大眾對於植物性飲食平淡、無聊，且限制很多的看法。 「很多人認為，植物性飲食就都是兔子的食物——生菜，胡蘿蔔碎，和沙拉」她笑著說。 「我認為關鍵是向人們展示可以把這些所謂的「無聊」食物，以一種簡單廉價的方式轉變。 鱷梨醬也是一種蔬菜，所以不是只是羽衣甘藍！」
💊 Back in 2011, Mills' health journey began when she was diagnosed at the age of 19 with a rare illness, which left her with chronic fatigue and digestive issues. "The gut contains about 70% of our immune system and the absorption of vitamins and minerals from our food is central to the health of other organs including our brain," she explains. "Our diet needs a lot of fiber and a diverse range of plant-based foods to feed all the microbes, which is where fruit and vegetables, whole grains, nuts and seeds, and beans and legumes come into play."
Ella的健康之旅早在2011年就開始了，她在19歲時被診斷出患有罕見的疾病， 這種疾病使她長期感到疲勞和消化問題。「腸道包含了我們大約70％的免疫系統，從食物中吸收維生素和礦物質對包括大腦在內的其他器官的健康至關重要，」她解釋說。 「我們的飲食需要大量的纖維和多樣化的植物性食物來餵養所有的微生物，這就是水果和蔬菜，全穀物，堅果和種子，以及豆類和豆類的作用。」
🥒 Start By Restocking Your Pantry: "Stock the cupboard with dry ingredients, so you can whip something up really easily when you get home," advises Mills, who breaks down the essentials into four main categories: Herbs and Spices, Condiments and Sauces, Grains and Pasta, and Tinned Legumes. Revamp Your Kitchen Appliances: Ingredients are only half the battle. And while there's nothing like the blissful ease of unboxing takeout, these days there are a plethora of cutting-edge appliances designed to make life easy when cooking your own meals.
從補充你的食物存貨開始：Ella建議：「在櫥櫃裡儲存乾貨，這樣你回家後就可以很容易地製作一些東西。」她將必需品分為四大類：草藥和香料、調味品和醬料、穀物和麵食、罐頭豆類 。升級廚房裝備：食材只是戰役的一半。雖然沒有什麼能比得上開外賣的幸福輕鬆，但如今有大量的尖端電器，旨在讓自己做飯時的生活變得簡單。讓提升簡單的食材變得輕而易舉，
未完待續...
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