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關於 workoutmeal ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在workoutmeal這個產品中，有6篇Facebook貼文，粉絲數超過3,399的網紅找自己，也在其Facebook貼文中提到， #健身 #食譜 | 增肌減脂也能吃飽的便當 / 把隱藏已久的廚娘手技能解鎖，不鳴則已，一鳴驚人，開始有人訂購便當😎。健身之後開始注重飲食，尤其是變得更加會吃，如果在減脂期，就要注意熱量與蛋白質的比例。 另外一點，上班族通常是使用微波爐料理，要克服味道混雜、乾濕分離的問題。所以，今天介紹一款大份...
　同時也有4部Youtube影片，追蹤數超過2萬的網紅I'm 拼命小姐 PinPin，也在其Youtube影片中提到，Costco好市多增肌減脂好物~偽裝飯的花椰菜【PIN命💗開箱】 找到能取代澱粉的神食材，好吃、好玩、好神奇 快來看阿拼做料理！！ ----------------------------------------------------------------------------------...

workoutmeal 在 找自己 Facebook 的最佳貼文

找自己 By 找自己

2019-06-17 09:54:52 有 9 人按讚
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#健身 #食譜 | 增肌減脂也能吃飽的便當

/

把隱藏已久的廚娘手技能解鎖，不鳴則已，一鳴驚人，開始有人訂購便當😎。健身之後開始注重飲食，尤其是變得更加會吃，如果在減脂期，就要注意熱量與蛋白質的比例。

另外一點，上班族通常是使用微波爐料理，要克服味道混雜、乾濕分離的問題。所以，今天介紹一款大份量巨無霸便當(其實也是按照便當盒尺寸塞滿啦😂)，女生可以分成兩餐吃。

/

【營養】

1,106 kcals/ 86p/ 114c/ 31f

/

【食材】

紅蘿蔔 120g
洋蔥 140g
西洋蘑菇 140g
青江菜 100g
馬鈴薯 220g
桂格十錦珍穀 60g
後雞腿肉 125g
雞胸肉 145g
蛋 2顆
黑松露 適量
義大利麵紅醬 40g
黑胡椒 適量
綜合香料 適量
牛奶 一湯匙

/

【步驟】

①馬鈴薯電鍋蒸熟後，切小塊加牛奶進果汁機打成泥；十穀米飯鍋煮熟

②雞腿肉下鍋逼出油脂，外圍放入雞胸肉，炒到看不見紅血、雞腿肉表面金黃後，紅蘿蔔、洋蔥、蘑菇一起入鍋炒熟。雞肉拿起放旁邊備用，鍋裡加入紅醬、黑胡椒與香料調味，炒到收汁

③雞蛋添加牛奶、松露，在碗裡打散。另起新鍋煎蛋。

④沸水加少許鹽巴燙青菜，稍微軟就可以拿起

⑤最下層擺濕料(步驟1)，避免其他菜會沾染湯湯水水

⑥平均擺上雞腿肉，縫隙可以填補小塊雞胸肉，盡量讓上下層分離

⑦先鋪上一層青菜、再鋪一層蛋，加兩道防水薄膜

⑧十穀米平鋪上去

⑨馬鈴薯泥放在最上面，可以灑一些黑胡椒調味

⑩整個便當盒放進120度烤箱至馬鈴薯表面金黃上色即完成

/

#碳水循環 #高碳日 #健身餐 #健身女孩 #便當日記 #吃乾淨 #增肌 #減重 #瘦身 #碳水循環 #mondayblues #mondayeats #chill #eatclean #workoutmeals #kitchenrecipes #recipe #italian #myownrecipe
#workoutmeal
/

#lovezoechenrecipes #lovezoechen健身食譜 #lovezoechen鹹點 @ Taipei

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找自己

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找自己小旅行・在旅行中找自己 #值得玩的促咪真景點 #值得去的網紅新地標 #值得吃的不踩雷美食
3399 followers 2814 likes "https://lovezoechen.com/"
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workoutmeal 在 Janice 珍妮絲妞 Facebook 的最讚貼文

Janice 珍妮絲妞 By Janice 珍妮絲妞

2017-10-25 21:55:36 有 20 人按讚
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今天在直播做的養身餐💪

洋蔥杏鮑菇 香草烤雞 與第一次做美式炒蛋

椰子油很香很爽口
✨✨
謝謝大家!❤
#cook #workoutmeal #onstream

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Janice 珍妮絲妞

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收費MD 活動SG 平面拍攝 時尚美妝 歡迎合作交流! 謝謝 Model. Be unique! The official Fan Page of Janice Beauty Fashion Fitness �
17397 followers 15639 likes
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workoutmeal 在 Janice 珍妮絲妞 Facebook 的最佳解答

Janice 珍妮絲妞 By Janice 珍妮絲妞

2017-10-25 07:05:08 有 60 人按讚
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早安您好🤗

健康辣妹生活日常💪

Janice 珍妮絲妞即將在17直播，做健康美味健身料理，與你分享互動，期待嗎？✨😉
歡迎追蹤搜尋🔎@janice珍妮絲妞

#17liveapp #workoutmeal #cook #healthylife

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Janice 珍妮絲妞

About author
收費MD 活動SG 平面拍攝 時尚美妝 歡迎合作交流! 謝謝 Model. Be unique! The official Fan Page of Janice Beauty Fashion Fitness �
17397 followers 15639 likes
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workoutmeal 在 I'm 拼命小姐 PinPin Youtube 的最佳解答

I'm 拼命小姐 PinPin By I'm 拼命小姐 PinPin

2019-10-12 11:00:00 有 54,208 人看過 有 262 人喜歡
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Costco好市多增肌減脂好物~偽裝飯的花椰菜【PIN命💗開箱】

找到能取代澱粉的神食材，好吃、好玩、好神奇
快來看阿拼做料理！！

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前篇影片推薦
Costco好市多韓式美食特輯EP3 第一次吃韓國牛肉麵～好好吃
https://youtu.be/L2bej4SIuew
-----------------------------------------------------------------------------------
追蹤PinPin即時動態⬇⬇⬇⬇
訂閱PinPin頻道💖http://bit.ly/2S81NTE
IG💖http://bit.ly/2rHGAEl
FB💖http://bit.ly/2S892eb

-----------------------------------------------------------------------------------
拍攝工具⬇⬇⬇⬇
相機：CANON M50 / DJI OSMO PACKET
鏡頭：EF-M 15-45
麥克風：RODE VideoMicro
-----------------------------------------------------------------------------------

*此影片非業配，是親身食用過後分享體驗，不代表每個人使用體驗都一樣*

-----------------------------------------------------------------------------------
#好市多
#增肌減脂
#有機米粒狀花椰菜
-----------------------------------------------------------------------------------
📧合作連絡mail
pinpinyt@gmail.com

post-title
I'm 拼命小姐 PinPin

About author
Hi 我是PinPin 這裡紀錄著～我每個拼命的時刻。 追蹤PinPin即時動態⬇︎⬇︎⬇︎⬇︎ 訂閱PinPin頻道?http://bit.ly/2S81NTE IG?http://bit.ly/2rHGAEl FB?http://bit.ly/2S892eb 目前一星期不定時發布影片，請記得開啟小鈴噹提醒喔? 請大家訂閱 I'm 拼命小姐 PinPin 歡迎大家留言和我互動~感謝大家！！！ 合作連絡mail [email protected]
22000 subscribers viewes
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workoutmeal 在 I'm 拼命小姐 PinPin Youtube 的精選貼文

I'm 拼命小姐 PinPin By I'm 拼命小姐 PinPin

2019-09-21 16:39:20 有 51,732 人看過 有 441 人喜歡
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好市多調味粉開箱

已經觀望很久的好市多調味粉，為了減肥吃健康
外食小資族必學省錢雞胸料理!
重點美味好吃又簡單😘

-----------------------------------------------------------------------------------
前篇影片推薦
小個子女孩初秋穿搭 l 12款輕華麗風格 12 Best Fabulous Styles for Early Autumn
https://www.youtube.com/watch?v=VjCJgauJOg0
-----------------------------------------------------------------------------------
追蹤PinPin即時動態⬇⬇⬇⬇
訂閱PinPin頻道💖http://bit.ly/2S81NTE
IG💖http://bit.ly/2rHGAEl
FB💖http://bit.ly/2S892eb

-----------------------------------------------------------------------------------
拍攝工具⬇⬇⬇⬇
相機：CANON M50 / DJI OSMO PACKET
鏡頭：EF-M 15-45
麥克風：RODE VideoMicro
-----------------------------------------------------------------------------------

*此影片非業配，是親身食用過後分享體驗，不代表每個人使用體驗都一樣*

-----------------------------------------------------------------------------------
#好市多調味粉
#省錢料理
#增肌減脂雞胸肉
-----------------------------------------------------------------------------------
📧合作連絡mail
pinpinyt@gmail.com

post-title
I'm 拼命小姐 PinPin

About author
Hi 我是PinPin 這裡紀錄著～我每個拼命的時刻。 追蹤PinPin即時動態⬇︎⬇︎⬇︎⬇︎ 訂閱PinPin頻道?http://bit.ly/2S81NTE IG?http://bit.ly/2rHGAEl FB?http://bit.ly/2S892eb 目前一星期不定時發布影片，請記得開啟小鈴噹提醒喔? 請大家訂閱 I'm 拼命小姐 PinPin 歡迎大家留言和我互動~感謝大家！！！ 合作連絡mail [email protected]
22000 subscribers viewes
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workoutmeal 在 SoNiaTzeng Youtube 的最讚貼文

SoNiaTzeng By SoNiaTzeng

2018-09-03 00:16:16 有 728,373 人看過 有 20,922 人喜歡
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將Costco買來的雞胸肉醃製成多種口味、冷凍保存，料理時只要退冰就能煎來吃了！真的是健身人士的最佳常備餐。

詳細的醃料及分量分享如下，食材的份量以食譜的為準，醃料比例則都可以依個人口味替代調整，希望大家以後料理可以更輕鬆快速但不失美味！

保存期限：我目前冰3週到一個月都沒問題！不過一解凍就要趕快食用，不要反覆解凍～：）
---
【#1檸檬胡椒雞胸】
無鹽奶油 35克
海鹽 適量
黑胡椒 3大匙
檸檬汁 2顆

【#2香菜醬油雞胸】
鰹魚醬油 2 大匙
和風醬油 2 大匙
香菜 70克
黑胡椒 適量

【#3咖哩孜然雞胸】
優格 60g
香菜 20g
咖哩粉 2大匙
孜然粉 1大匙
黑胡椒 1匙
海鹽 適量
大蒜 2瓣

【#4蜂蜜照燒雞胸】
醬油 2大匙
味醂 2大匙
蜂蜜 1大匙
白胡椒 1小匙

【#5大蒜芥末雞胸】
醬油 1小匙
伍斯特醬 1大匙
芥末籽醬 2大匙
第戎芥末 2大匙
蜂蜜 2大匙
大蒜 1瓣

【#6檸檬BBQ雞胸】
BBQ醬 3大匙
伍斯特醬 1匙
檸檬汁 1顆
黑胡椒 適量
大蒜 2瓣
第戎芥末 1匙


----
【#1 Lemon Pepper Chicken】
Unsalted Butter 35g
Sea Salt pinch
Black Pepper 3tbsp
Lemon Juice 2pc

【#2 Cilantro Soy Chicken】
Dashi Soy 2 tbsp
Kombu Soy 2 tbsp
Cilantro 0.5 cup
Black Pepper pinch

【#3 Curry Cumin Chicken】
Cilantro 20g
Curry Powder 2 tbsp
Cumin Powder 1 tsp
Black Pepper pinch
Sea Salt pinch
Garlic 2 glove

【#4 Honey Teriyaki Chicken】
Soy Sauce 2 tbsp
Mirin 2 tbsp
Honey 1 tbsp
White Pepper 1tsp

【#5 Galic Mustard Chicken】
Soy Sauce 1 tsp
Worcestershire Sauce 1 tbsp
Dijon Mustard 2 tbsp
Whole-grain Mustard 2 tbsp
Honey 2 tbsp
Garlic 1 clove

【#6 Lemon BBQ Chicken】
Barbecue Sauce 3 tbsp
Worcestershire Sauce 1 tsp
Lemon Juice 1 pc
Black Pepper pinch
Garlic 2 clove
Dijon Mustard 1tsp
----

【Social Media｜親愛的路】
▶FB：https://www.facebook.com/dearroad
▶Instagram：http://instagram.com/soniatzeng

【Social Media｜SoNia健身飲食日誌】
▶FB：https://bit.ly/2MFMF0T
▶Instagram：http://instagram.com/soniatzeng_fitness

post-title
SoNiaTzeng

About author
Website：dearroad.com FB：親愛的路 Dear Road | www.facebook.com/dearroad 個人IG：soniatzeng 料理IG：soniatzeng_fitness 手帳IG：soniatzeng_bujo
18300 subscribers 824633 viewes
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社群媒體上有些相關的討論：

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餐盒#嘉義美食地圖#減醣飲食#低gi #健康飲食計畫#減肥餐#嘉義必吃#嘉義便當#嘉義晚餐#減醣料理#外送#健身餐#workoutmeal #瘦身餐#嘉義早午餐#健康餐盒... ... <看更多>

workoutmeal 在 #workoutmeal - YouTube 的推薦與評價

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workoutmeal 在 Post workout, Healthy fats, Pre and post - Pinterest 的推薦與評價


Wishing everyone a happy, healthy and properous 2021 from everyone at #teamgrowli #Growli #healthyeating #muesli #workoutmeal #vitamins. Happy New Year! Wishing ... ... <看更多>

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My workout meal (lunch) made by me - recipe 1 #workoutmeal #bodybuilding #fitness #healthyfood · Body Transformation after 46.

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... Carbs to replenish your muscle's fuel ➡️ Water to rehydrate #yourhealthynutritionist #postworkout #preworkout #workoutmeal #recovery #boostperformance.

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Whether your goal is weight loss, muscle gain or just eating healthy, you can stay on track with your goals by ordering ready made meals.

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Best hashtags for use with #workoutmeal are #workoutmeal #workout #fitness #healthyfood #workoutmeals #workouttip #workoutfitness #fitnesstrainers ...

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Workout Meals Reviews. 3 • Average. VERIFIED COMPANY. In the Food Manufacturer category. workoutmeals.com.au. Visit this website · workoutmeals.com.au.

#12. Pre-Workout Nutrition: What to Eat Before a Workout - Healthline

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important and certain supplements ...

#13. Post workout, Healthy fats, Pre and post - Pinterest

Wishing everyone a happy, healthy and properous 2021 from everyone at #teamgrowli #Growli #healthyeating #muesli #workoutmeal #vitamins. Happy New Year! Wishing ...

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關於“ 信心“ 肌肉捲#burrito #workoutmeal #mentalhealth #emotion. 38. 2. 3 weeks ago. 關於“ 振奮“ 咖喱捲#burrito#workoutmeal#mentalhealth#emotion.

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#17. Comidas Favoritas de Suzanne te Riele - FatSecret

Post-post-Workoutmeal - trainingsdag 1 - Noedels met kip. cals: 544kcal | grasa: 11,73g | carbh: 68,62g | prot: 42,96g. Incluye: Rode Paprika, Prei, Uien, ...

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#25. One pre-workoutmeal - No Dieting Just Living!

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#35. Leangains-måltider - Page 183 - Kolozzeum Forum

Post-workoutmeal 1: Beouf Bourgnignon, paprikaris, blomkål och en hembakt sesamfralla med färskost. Image 1363 kcal 76g protein 184g kolhydrater 32g fett

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aPost-WorkoutMeal? A normal post-workout meal is purely carbs and protein. No fat at all. Because fat slows down your metabolism (which is OK normally) but ...