7月瀚奧的線上課程,#非本館會員也歡迎報名參加!每次報名以一週為單位,下週日會再公布新表單。本館會員點數自動順延,7月底前,課程費用採另外轉帳方式繳納。
7/19~25 報名請用:
https://forms.gle/JiTiQkxYnCPJkx81A
課前須知:
1. 線上課程將使用 Zoom
2. 自備瑜珈墊、毛巾及瑜珈磚 (可找替代物品)
3. 二人即開課 (空中環與舞綢三人開課),想要現場操作的同學請用LINE聯繫報名
4. 報名即代表會參加,課前取消將列入不往來名單,請仔細斟酌考慮
5. 亦可預約私人線上課程,歡迎洽詢
Hi everyone! We will provide online lessons in July. The online schedule will be updated weekly.
You don't have to be a member to sign up! Please read the following instructions:
1. We will use Zoom for our lessons. You will receive a link 10 Mins before the class.
2. Prepare a yoga mat, towel and bricks. (You can use a substitute if you dont have bricks.)
3. The minimum for each class is 2 people. (Aerial hoop class is 3 people) Bank account information will be sent to you for payment before the class.
4. If you fill out the form below, that means you are signing up for classes.
5. Private lessons are also available, so please feel free to contact us.
#運動生活
#培養嗜好
#改變人生
同時也有145部Youtube影片,追蹤數超過44萬的網紅Kazuya Sakoda,也在其Youtube影片中提到,[NEW] Relieve neck stiffness in 3 seconds! https://youtu.be/Ct27-Wk3_0k "Eliminate back pain and stiff shoulders from the world" Online manipulative...
「yoga for you online」的推薦目錄:
- 關於yoga for you online 在 Hangout with Kathy 瀚奧空中。瑜珈 Facebook 的最佳解答
- 關於yoga for you online 在 Hangout with Kathy 瀚奧空中。瑜珈 Facebook 的精選貼文
- 關於yoga for you online 在 Hangout with Kathy 瀚奧空中。瑜珈 Facebook 的最佳貼文
- 關於yoga for you online 在 Kazuya Sakoda Youtube 的最佳解答
- 關於yoga for you online 在 Ryan Long Fitness Youtube 的精選貼文
- 關於yoga for you online 在 Kazuya Sakoda Youtube 的精選貼文
yoga for you online 在 Hangout with Kathy 瀚奧空中。瑜珈 Facebook 的精選貼文
台灣加油!7月瀚奧的線上課程,#非本館會員也歡迎報名參加!每次報名以一週為單位,下週日會再公布新表單。
7/12~18 報名請用:
https://forms.gle/1fhMRAZ53HyFeyRTA
課前須知:
1. 線上課程將使用 Zoom
2. 自備瑜珈墊、毛巾及瑜珈磚 (可找替代物品)
3. 二人即開課 (空中環與舞綢三人開課),想要現場操作的同學請用LINE聯繫報名
4. 報名即代表會參加,課前取消將列入不往來名單,請仔細斟酌考慮
5. 亦可預約私人線上課程,歡迎洽詢
Hi everyone! We will provide online lessons in July. The online schedule will be updated weekly.
You don't have to be a member to sign up! Please read the following instructions:
1. We will use Zoom for our lessons. You will receive a link 10 Mins before the class.
2. Prepare a yoga mat, towel and bricks. (You can use a substitute if you dont have bricks.)
3. The minimum for each class is 2 people. (Aerial hoop class is 3 people) Bank account information will be sent to you for payment before the class.
4. If you fill out the form below, that means you are signing up for classes.
5. Private lessons are also available, so please feel free to contact us.
#運動生活
#培養嗜好
#改變人生
yoga for you online 在 Hangout with Kathy 瀚奧空中。瑜珈 Facebook 的最佳貼文
7月是瀚奧的誕生月,解封前線上課程,我們將推出 #好康大放送!#非本館會員也歡迎報名參加!
為慶祝瀚奧空中。瑜珈成立三周年,第一波慶祝活動:限時線上課程超優惠!
⭐ 報名6/28~7/4或7/5~7/11單周不限課程吃到飽為1000元
⭐ 報名6/28~7/11連續兩周不限課程吃到飽為1600元
須依上述期間報名 (意思是例如以6/28這周來說,6/28晚上19:00前是最後報名期限,若選擇7/1才加入,則無法適用上述優惠),歡迎大家一起線上動一動!
To celebrate Hangout's third anniversary, we are happy to share this special promotion!
From June 28th - July 11th, we will offer unlimited free online classes for $1600 or one week for $1000.
報名請用:
https://forms.gle/DouAjBetcdmzsvm5A
課前須知:
1. 線上課程將使用 Zoom
2. 自備瑜珈墊、毛巾及瑜珈磚 (可用替代物品)
3. 二人即開課 (空中環與舞綢三人開課)
4. 報名即代表會參加,課前取消將列入不往來名單,請仔細斟酌考慮
5. 亦可預約私人線上課程,歡迎洽詢
*本優惠僅適用於購買者本人,報名繳費後恕無法轉讓或退費。
1. We will use Zoom for our lessons. You will receive a link 10 Mins before the class.
2. Prepare a yoga mat, towel and bricks. (You can use a substitute if you dont have bricks.)
3. The minimum for each class is 2 people. (Aerial hoop class is 3 people)
4. If you fill out the form below, that means you are signing up for classes.
5. Private lessons are also available, so please feel free to contact us.
#線上課程 #空中瑜珈 #台北瑜珈 #肚皮舞 #早安瑜珈 #拉筋 #柔軟度訓練 #線上瑜珈 #核心鍛鍊 #在家伸展 #stayhome #staysafe #yogaathome #fitness #strength #flexibility
yoga for you online 在 Kazuya Sakoda Youtube 的最佳解答
[NEW] Relieve neck stiffness in 3 seconds!
https://youtu.be/Ct27-Wk3_0k
"Eliminate back pain and stiff shoulders from the world" Online manipulative salon
https://www.seitaiin-kazu-salon.fants.jp
On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.
▷ Today's theme
[NEW] Relieve back pain in 3 seconds!
▷Table of Contents
0:00 OP
0:26 Gymnastics commentary
1:35 Why did you get rid of your back pain?
2:54 Stretch commentary for sustained effect (right side)
5:07 Stretch commentary for sustained effect (left side)
6:45 Confirm the effect
7:14 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑ ↑ ↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
[Tokushima back pain] Reasons why you should not massage
https://youtu.be/f9-lBUDzyNA
Easy 1 minute! Stretching to eliminate back pain
https://youtu.be/WDtfQHDjm7U
[Danger] Back pain stretch that should never be done!
https://youtu.be/kxlxi-sHcQI
If you have a backache, do this. The easiest way to recover your back in the world
https://youtu.be/DB-ZgWjOERM
[How to cure sciatica] How to eliminate sciatica in 3 seconds
https://youtu.be/baofGv0f_uk
<Overseas related videos>
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Low back pain #Erase in 3 seconds #Gymnastics # #Manipulative clinic

yoga for you online 在 Ryan Long Fitness Youtube 的精選貼文
SERI các bài tập hiệu quả nhất.
*Tập Bụng trên giường :
https://youtu.be/zYIWVj6U0-8
*Tập BÀI BỤNG Hiệu quả khác :
https://youtu.be/u_h9RHjhXVI
*Tập Giảm Mỡ Tay Hiệu quả :
https://youtu.be/gcmaKe6i5uw
*Tập Giảm Mỡ Bụng Dưới
https://youtu.be/tl0pzevmW00
------------------------------------------------
Các bài tập trong video #ryanlongfitness
00:00 Tay nhỏ có làm bạn lo lắng
00:10 Cách thu nhỏ -5cm bắp tay
00:35 Đứng kéo tay về sau tập lưng
01:05 Tay sau đầu
01:35 Kéo từ trên xuống
02:05 Đánh tay ra sau
02:35 Đứng cuốn lên
03:05 Đứng kéo tay về sau tập lưng
03:35 Tay sau đầu
04:05 Kéo từ trên xuống
04:35 Đánh tay ra sau
05:05 Đứng cuốn lên
-------------------------------------------------------------------
*** Bạn muốn giảm cân thu nhỏ vòng Eo trong 20 ngày thì tập theo video này nhé.
https://youtu.be/u_h9RHjhXVI
*** Xem thêm các món ăn ngon từ Ryan Long Fitness
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***Xem thêm Động Lực Giảm Cân từ tất cả mọi người :
https://www.youtube.com/channel/UCL1gduUFk9_OXsc8btLHWfQ
***Xem thêm Seri các bài tập khác
https://www.youtube.com/channel/UC8yRVCXJS1rVVl73R-CReDg
***Khám phá các nội dung tập luyện hấp dẫn từ Ryan Long Fitness
https://ryanlongfitness.com/
---------------------------------------------------------
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
yoga for you online 在 Kazuya Sakoda Youtube 的精選貼文
[NEW] Relieve back pain in 3 seconds!
https://youtu.be/DuhRUKaK75U
"Relieve back pain and stiff shoulders from the world" Online manipulative salon
https://www.seitaiin-kazu-salon.fants.jp
On the Kazuya Sakoda YouTube channel,
From today, I am posting mainly information on back pain / stiff shoulder relief, posture improvement, diet, etc. that are useful for your health.
▷ Today's theme
[NEW] Relieve neck stiffness in 3 seconds!
▷Table of Contents
0:00 OP
0:28 Gymnastics commentary
1:27 Why did you get rid of the stiff neck?
3:00 How to sustain the effect?
3:48 Stretch commentary for lasting effect
8:36 Summary
▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
↑↑↑↑
You will receive a notification every time you press the bell mark.
▷Recommended related videos
Exercise to eliminate neck stiffness in 3 seconds. /English subs
https://youtu.be/1ZSKFKmLeWw
Just press for 10 seconds/ The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! /English subs
https://youtu.be/Y-QhX9fZbi0
Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE
How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w
Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8
▷Overseas related videos
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0
Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw
Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90
How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI
11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q
▷Inquiry
Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com
Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/
▷Profile
Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister
What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q
Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic
"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?
Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.
http://seitaiin-kazu.com
General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister
Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.
I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.
http://kazu-fasting.com
#Neck stiffness #Erase in 3 seconds #Gymnastics # #Manipulative clinic
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