AMRAP - "As Many Reps/Rounds As Possible" 盡量挑戰自己可以做幾組~. EMOM - "Every Minute On the Minute" 做完動作後休息到下一分鐘開始再做下 ... ... <看更多>

... 而非舊版的3rd regular set就AMRAP做到力竭為止課表上的敘述是joker set不一定要做完請問這敘述的意思是指: 假設joker set 1 (120kg 5reps) 如果 ... ... <看更多>

hand release push up 手離地伏地挺身單手啞鈴臥推7.5kg . . 16 min AMRAP(16分鐘內做多組) 25 burpee 25 槓鈴划船17.5kg 25 box jump over 25 ... ... <看更多>

Gym Slang Explained: AMRAPOverheard a term at the gym and not sure what it means? We're breaking down common gym jargon across our channels. ... <看更多>