Learn From Chris Heria the 10 Most Effective Pushup Variations You Really Need.Find out How to start working out the best way for beginners ... ... <看更多>

Join Chris Heria and Do These 5 Push Up Variations For Insane Strength & Muscle. Whatever your fitness level is you can follow along and ... ... <看更多>

100 Bodyweight Exercises Ranked (Beginner to Master!) · 33 Pushup Variations (ALL LEVELS!) · 2 Guys Do Push ups For 30 Days, These Are The Results. ... <看更多>

20 variations of Push Up. ... (Full video) Push Up Tutorial. Nov 11, 2022 · 27K views. 00:57. Gym Exercise Corrections. ... <看更多>