嗨大家好我是May～ 今天要帶來一套高強度的下肢燃脂訓練! 主要針對我們的下半身肌群，以及腿部的伸展。這套運動帶有跳躍、提高心率的動作、不需任何器材徒手即可完成 ！ . Today I’m showi...

20-minute of full-body workout routine for beginners to strengthen their muscles and to maximize fat...

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follo...

30-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and ...

♥ Bored of treadmill or cardio machines? Do this fat burning toning cardio instead! It's a lot more ...

Please READ this box more info. Apple Shaped Women, you have a heavier upper body, carry more weight...

Please READ this box more info. If you are a Pear Shape or an A Shape, you tend to store more weight...

Please READ this box for more info. Your challenge is to complete 100 Squats & 100 Push-ups in 10 mi...