5 ท่า ท่าละ 45 วินาที พัก 15 วินาที ทำ 2 รอบค่ะ 1.Prisoner Squat 2.In-Out Squat 3.Cross Body Mountai...

25 seconds work, 10 seconds rest 1. Plank toe touch 2. Crunches 3. Leg Raise 4. Thai knee 5. Crunche...

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Lại là tập với tạ đơn, lần này chúng ta sẽ đến với tập bụng nhưng điểm thú vị là buổi tập này mình h...

วันนี้ปริ๊นซ์เอาท่าเล่นขามาให้ลองทำค่ะ เพราะกล้ามเนื้อขาเป็นกล้ามเนื้อมัดใหญ่ ถ้าบริหารให้กล้ามเนื้อ...

วันนี้ชวนทุกคนมาออกกำลังกายตามปริ๊นซ์ค่ะ กับท่าบริหาร “ต้นขา” ง่ายๆ ใครก็ทำตามได้ ใครอยากลดต้นขาและ...

Trong buổi tập lần này Shin muốn chia sẻ với các bạn một bài các bài tập chân khá tiêu biểu với tạ đ...

There are 3 parts in this workout. Between parts rest for 30sec. Each movement do for 30 secs(no res...

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My 3rd class with coach Bern at Kungfu Dojo. . Here's some of the workouts that I managed to record...