Miki Goraiの公式ホームページはこちら https://mikigorai.com/ Focus Booty & Abs目指せAmerican Body WORKOUT!! みなさん、こ...

Hey Subbies! I'm finally back and this time with a full body workout at the gym :) I normally pref...

♥ Struggle to get rid of Back Fat / Bra Bulge? Add these exercises into your workout routine for fas...

♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below f...

So due to music problems my last video can't be played on certain devices and countries, hence the r...

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♥ Want a stronger core & flatter tummy in 4 weeks? Complete this 100 Ab Challenge in BED! LIKE, SHAR...

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30腹肌動作－腹肌撕裂者 （8分鐘） 1. 上腹肌仰臥起坐 Upper Abs Sit-up 2. 左右交叉摸腳踝 Alternate Heel Touch 3. 上捲腹 Vertical Toe...

♥ Download "PumpUp" on your mobile, follow me @JoannaSoh http://bit.ly/joinpumpup Search up "4-Minut...