脚痩せはスクワットのイメージがありますが実は四つん這いのメニューの方が足痩せ出来るんです。ベッドや布団でも出来る脚痩せメニューですので動画を見ながら一緒にやって足とふくらはぎを細くしましょう！ このチ...

SLIM LEGS AND THIGH CHALLENGE PROGRAM! This is episode 2 which is a no jumping workout that will hel...

This is a 15 minutes inner thigh workout that's going to help you burn fat and get those toned slim ...

Today's workout is a thigh fat burner workout. This works the inner thighs and also the outer thighs...