whey乳清蛋白 在 讓你臥推更強的幾個方法|How to bench press more weight?|增肌系列 EP18 的影片資訊
這些課表只是參考,我會針對自己的狀態調整內容 StrongLifts 5x5:https://goo.gl/VRtvPp Bill Starr 5x5:https://goo.gl/iPNUUZ Ca...
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這些課表只是參考,我會針對自己的狀態調整內容 StrongLifts 5x5:https://goo.gl/VRtvPp Bill Starr 5x5:https://goo.gl/iPNUUZ Ca...
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