這套瑜伽操適合所有正常的孕婦 由懷孕4個月後到9個月也可以每天做 對生產過程及舒緩各種不適感都很有幫助！ 希望大家喜歡～也祝各位孕媽媽順利生產～ 所有的寶寶都健健康康＾＾ 就算你沒有懷孕這套瑜伽操也適...

今集是主要跟大家說明 孕婦做運動有什麼注意事項 孕婦運動的好處？ 孕婦需避免的運動及動作？ 孕婦適合的運動類別？ 孕婦在什麼時期進行什麼運動？ 希望大家喜歡嚕～ 也可以分享給身邊的孕媽媽～ －－－－－...

只是分享一些個人飲食習慣～ 也是結合了醫生的意見 其實懷孕時期最重要是飲食均衡 這是最重要的＾＾ FOLLOW ME IG: https://www.instagram.com/coffee8992...

The new series, 'GRACE LAM WOMEN' is finally here! 1st Episode GLW is my new series to celebrate ...

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淘寶穿搭來啦！！！這次件件都很燒🔥 每件在我心中幾乎都有90分的高分 也歡迎跟我分享你們最近逛的淘寶衣服唷😍 Click For More info↙️ 🔎Social Media🔍 Instagr...

INSTAGRAM : @LEENDADONG  https://www.instagram.com/leendadong/ WHEN GIRLS HAVE THEIR TIME OF MONTH....

♥ It's my BIRTHDAY today!!!!!!!! I'm ALWAYS in my activewear & black tights, haha! So I got Soo Hua ...

♥ My country, Malaysia is currently the FATTEST country in South East Asia. It's sad! Most of us are...

♥ Jodie Akinci has been creating honest, simple and delicious cakes for her family and friends. Now ...