【#24節氣 – 處暑】是日處暑
#處暑
#爭秋奪暑之時
#宜清熱安神
「處」解作躲藏、終止，處暑意味著暑氣到此為止，一旦進入這個節氣，日間氣溫仍然偏熱，但到晚上就漸漸出現秋意，雨量逐漸減少。氣候處於由熱轉涼的交替時期，飲食以清熱安神為主，多吃雪耳、百合、蓮子、蜂蜜、海帶、菠菜、糯米、芝麻等食物。
秋天開始，很多人都會出現懶洋洋的疲勞感，謂之「秋乏」，起居作息要相應調整，將夏天的晚睡調整成早睡早起，有助肺氣舒展。日夜溫差大，要注意睡覺時蓋好被子。
溫馨提示：
・天氣開始乾燥，喝杯蜂蜜水
・每日飲米水，脾胃自然好
・多吃清熱安神食物，來碗雪耳百合糖水
・早睡早起，預防「秋乏」
・睡覺時蓋好被子
End of Heat Solar Term
This solar term marks the end of summer, the temperature in day time will still be high, but we will beginning to sense arrival of autumn at night and rain volume starts to decrease. During the seasonal change, focus your diet to clear heat and calm the mind. Try to have more snow fungus, lily bulbs, lotus seeds, honey, seaweed, spinach, glutinous rice and sesame.
As fall begins, a lot of people may feel tired and lazy. Try to adjust your rest time and start to sleep earlier and wake up earlier to help your lung qi. The temperature difference between day and night is higher so be sure to use a proper blanket.
Gentle reminders:
- It will become dryer so have honey water
- Have rice water daily to have healthy spleen and stomach
- Try having foods that clear heat and calm the mind such as snow fungus and lily bulb dessert soup
- Wake up earlier and sleep earlier to avoid fall fatigue.
- Use a proper blanket at night to sleep
安神食物 在 告別夏日失眠～中醫：必喝這一味安神養心助眠 - 華人健康網 的相關結果
2.苦味入心：可適當食用如苦瓜、蓮心等食材，可清熱瀉火，緩解因心火旺導致的失眠、煩躁等問題。 3.助眠食物：. a.各色蔬果如青椒、甜椒、地瓜、番茄、 ... ... <看更多>