The more insulin sensitive you are, the better your ability to pack on muscles mass and also become leaner at the same time⏳
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This was taken exactly 3 weeks ago.
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In BioPrint/BioSignature, your sub-scapular reading via the calipers is an indication of how well your body handles insulin in response to eating carbohydrates. My sub-scap reading here is 6.2. The lower you are BELOW 10 means the better your ability to handle carbs
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Since 3 weeks ago I've increased my carbs intake. Using high GI carbs which is fast digesting (refined) during and after training
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So far, within 3 weeks I've became not only bigger due to fuller muscle glycogen replenishment after training but also leaner at the same time!
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Veins are starting to pop up again in my chest, shoulders, abs and other places when I look into the mirror. So my calories intake has increased due to more refined carbs intake but all other food stayed the same and my work output remains the somewhat same (I never do cardio and only train about 1 hour 15 mins MAX per day. 4 times a week maybe?) but I got leaner and and even gain muscle mass supposedly.
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Too good to be true?
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Well this is me and this is my approach to become stronger, leaner and more muscular. Stay tune for my Inbody Results which will show the outcome of this
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I will be measuring it next week (1 month results to gauge and proof that higher calories in particular higher carbs for me resulted in losing more body fat and increase muscle mass when you are INSULIN SENSITIVE)
biosignature 在 LEMMiNO - Biosignature (BGM) - YouTube 的推薦與評價
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