大家有沒有食早餐的習慣?🌞 大部分都市人, 通常都會以"嫌麻煩"或者"趕時間"為理由而錯過早餐。 不妨考慮帶一盒乳酪返公司/學校, 其實超方便的!💡
Emmi Greek Style Yogurt, 瑞士伊美特級希臘式乳酪, 選用100%瑞士新鮮牛奶製造, 絕對是個健康的早餐選擇!😋 原味版本絕無添加糖; 至於果味選擇就用上了優質水果製造, 乳酪裡更含新鮮果肉🍓
另外, 希臘式乳酪特別之處, 就是含有豐富蛋白質。 Greek Style Yogurt比起普通乳酪使用更多牛奶製成, 多做一次篩走水分和乳清的工序, 所以口感較厚滑, 蛋白質含量高達1倍!💪 每100克原味乳酪就有9克蛋白質, 果味版本都只是少1克而已。
正正就是豐富的蛋白質能延長飽肚感, 可以令我們少吃點零食🤭 優質蛋白質更可以增加肌肉, 非常適合減肥或者運動愛好者食用! 當然, 乳酪亦含有豐富活性乳酸菌, 可以幫助💩💩維持腸道健康😬
最後, 大家可以上EmmiHongKong的FB page, 看一下應節的乳酪魔鬼蛋食譜🎃👻
各大超市都以優惠價發售中, 快啲入手啦~
When I was in college, I'd always bring yogurt with me to my morning lecture📖 It's quick, fast & healthy! I think Emmi's Greek Style Yogurt is also a perfect breakfast option for HongKongers, where speed is key🏃♂️
Greek Yogurt is best known for its high protein content💪 Not only does that help suppress hunger (so you eat less junk food), it also helps build muscle😎 Of course, we can't forget the probiotic properties that innately come from yogurt, which helps you💩😬
Head up to Emmi's HK facebook page for a spooky recipe just in time for Halloween🎃 And fyi, these yummy babies are currently sold at a discounted price in major supermarkets across town😉
#MyEmmiStyle #EmmiHongKong #MadeinSwiss #EmmiYogurt #EmmiMilk #EmmiGreekStyleYogurt #EmmiYogurtDrink #EmmiExtraFruityYogurt #瑞士伊美 #希臘式乳酪 #優質蛋白質 #keepfit #運動良伴 #Zolar #Zolarshare #Zolarfoodie #ZolarxEmmi
同時也有6部Youtube影片,追蹤數超過7萬的網紅川北善徳,也在其Youtube影片中提到,サロンで人気のヘアアレンジ動画です!感想教えてください! チャンネル登録はこちらです。 https://www.youtube.com/channel/UC_cpiSXe-snvkUV4PnYLunQ?sub_confirmation=1 youtubeを見ていただいる方でサロン御来店初めての方は...
「option greek」的推薦目錄:
- 關於option greek 在 味覺實驗室 -Food Science Oppa- Facebook 的最讚貼文
- 關於option greek 在 Sandra Li 李婉菁 Facebook 的最佳貼文
- 關於option greek 在 DR. SIMON MSH Facebook 的最佳貼文
- 關於option greek 在 川北善徳 Youtube 的最佳解答
- 關於option greek 在 The Meatmen Channel Youtube 的精選貼文
- 關於option greek 在 Joanna Soh Official Youtube 的最佳貼文
- 關於option greek 在 TWS API v9.72+: Option Greeks 的評價
- 關於option greek 在 Option Greeks Explained - Pinterest 的評價
option greek 在 Sandra Li 李婉菁 Facebook 的最佳貼文
《屠馬 Slay the Trojan Horse》
Visual: nINa sKY
Music/Lyric: Sandra Tavali
Rapper/Lyric: Joe Chang
Soprano: Wendy Chen
Metal Vocal: Chi
Remix: Dj Point
Recording: little flower, Noiz
Producer: Yao Lee Chun
(filmed: May, 2009)
風和日暖的下午,喜悅的W推著新生的E在散步,一轉眼,E卻不見了,而世界,一任渾沌迷亂而黑暗,疾速翻轉
製作:牯嶺街小劇場團隊重裝登場|藝術總監:吳俊輝|導演:姚立群 |演出:陳文鈺-女高音|張睿銓-說唱詩人 (Rapper) |祇-搖滾金屬黑腔 |男中音─荒井俊匡 Arai Toshimasa|特別演出─王永宏|音樂:DJ Point & 李婉菁
詞 張睿銓
曲 李婉菁
演唱 張睿銓 祇 陳文鈺
混音協助 許志遠
Weve had enough of this melodrama
Sick of this bloodstained propaganda
We dont need your laboratory panda
Taiwans never been part of China
Weve had enough of this melodrama
Sick of this bloodstained propaganda
We dont need your laboratory panda
Taiwans never been part of China
Please tell me, Lord, what I should do
They dont listen when you speak the truth
Those who lead try to play God for the rich and poor
But they forget the love of money is the root of all evil
Loopholes spotted
The panda turns herbal and they smuggle it
Welcome the Trojan horse with their arms wide open
Fuck the government thats trying to drug and pimp them
妖獸一現,禍延千年,咒詛一鳴,地火萬里
魂影四竄逃,怨聲殘疾奔
血泊枯盡恨淫淫,詭詐遍野騎瘋馬,罪惡滿城狂天雷
吾等不憤 不為人,吾等不怒 不為人
毒仔之禽,毒母之獸,毒民之宦,毒國之昏
言謊毋羞面,草芥共滅之
咒詛已定,屠人者亡
冥府開!大血滿弓刀
Weve had enough of this melodrama
Sick of this bloodstained propaganda
We dont need your laboratory panda
Taiwans never been part of China
Weve had enough of this melodrama
Sick of this bloodstained propaganda
We dont need your laboratory panda
Taiwans never been part of China
Prophets are killed, prophecy fulfilled
Secular priests reenact the Apocalypse for real
This island forsakes the blessings of The Dalai Lama
17,000 cops sent to escort a king from China
Thats when they confiscate their own countrys flag
Thats when they paint freedom and democracy black
Justice and patriotism depend on what side youre on
Where youre from, and better yet who you dont confront
This aint Greek mythology, we live street reality
Were Formosans. We wont fail like the Trojans
Beating a dead horse is not an option
Decapitation is a sentence more proper than ancient
Arm yourself with intelligence and conscience
Its time to pick up the blade for self-protection
Democracy starts with blood and revolution
Ill claim my trophy over your lamentation
option greek 在 DR. SIMON MSH Facebook 的最佳貼文
PRIORITIES BREAKFAST
⠀
Get your priorities right. Stop making excuses and start making positive changes. Sometimes this is all you have to do in order to get results.
⠀
It is easy to eat breakfast on the run with the multitude of options available. However make it YOUR priority to get up in the morning to have a sit down breakfast or prepare your breakfast the night before so it is ready for you in the morning.
⠀
It is important to remember that whole foods will always be a superior option to processed options found in pretty packages.
⠀
Look past BS claims like ‘high protein’ and pick whole foods that provide the same benefits without the ‘health claims’ ⠀
I have made it a priority to make myself an omelette everyday for breakfast. Why? I love eggs and I thought it would be an excellent way to add some extra veggies to my day! I usually pair this with a slice of multigrain toast with @vegemite
⠀
Left
- Protein breakfast bar
⠀
Right
2 egg omelette + sautéed veggies
150g high protein greek yoghurt + Berries ⠀ ⠀
___
For more healthy meals and mindset, contact me ➡️ click the link in my profile @drshsbd
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⠀ ⠀
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#caloriedeficit #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #highprotein #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #kaylasarmy #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts
option greek 在 川北善徳 Youtube 的最佳解答
サロンで人気のヘアアレンジ動画です!感想教えてください!
チャンネル登録はこちらです。
https://www.youtube.com/channel/UC_cpiSXe-snvkUV4PnYLunQ?sub_confirmation=1
youtubeを見ていただいる方でサロン御来店初めての方は
全てのメニュー30%オフです!
是非ご連絡ください!03 6418 0555まで!
最新のヘアアレンジはインスタグラムをご覧ください。
↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓
https://www.instagram.com/yoshinorikawakita777/?hl=ja
最新サロンヘアアレンジ動画
☆かわいいルーズな編み下ろしのヘアアレンジ!
ベース巻き3本!三つ編みだけでできます!
⑴右サイドのトップの毛束を26ミリで
後ろに向かって縦巻きにします。
⑵バックの毛束を少しとって後ろに向かって
縦巻きにします。
⑶左サイドのトップの毛束を後ろに向かって
縦巻きにします。
⑷巻いたカールをほぐしながらスプレーで固定します。
⑸カールの毛束の根元の立ち上がりをシングルピンで固定します。
⑹サイドと襟足を残してトップの髪の毛を1つにゴムで結びます。
⑺トップの毛束を引き出してスプレーで固定します。
⑻襟足の髪の毛を三つ編みにして毛先をゴムで結び毛束を引き出します。
⑼トップの毛束はねじりながら三つ編みにします。
できた三つ編みの毛束を引き出し毛先をゴムで結びます。
(10)左サイドの髪の毛は三つ編みにして毛束を引き出し
毛先をゴムで結びます。
(11)左サイドの三つ編みをトップの三つ編みに巻きつけて
毛先を一緒にゴムで結びます。
(12)ゴムで結んだ間の毛束を引き出して動きを出します。
(13)右サイドの髪の毛も三つ編みにして毛束を引き出し毛先をゴムで結びます。
(14)右サイドの三つ編みの毛束を襟足の三つ編みに巻きつけて
2つの毛先を一緒にゴムで結びます。
できたゴムの結び目にゴム隠しをします。
(15) ゴム隠しした毛先の一部で
トップの三つ編みのゴムの結び目をゴム隠しします。
(16)できた毛先を19ミリでカールをつけていきます。
(17)顔まわりの髪の毛を前に向かって縦巻きにします。
前髪のとなりの毛束を後ろに向かって縦巻きにします。
こめかみの毛束も後ろに向かって縦巻きにします。
余分な毛束をアレンジスティックで土台に入れ込みます。
やり方さえわかれば難しくありません。
是非試してみてください。
関連動画
オススメ!かわいいボブ・ミディアムのヘアアレンジの作り方教えます!https://www.youtube.com/watch?v=J2G_vjpWmjQ&list=PL77mtYB6ldfR5G6Imwv93Tw3Mz6ylVX3T
【成人式にも】ポニーテールで華やかボリューミーアレンジ。ZENヘアアレンジ172 how to volumize ponytail arrange
https://www.youtube.com/watch?v=wQ_a7jFYhWI
Греческая прическа. Легкий вариант для Самой Себя. Greek hairstyle. Easy option for Yourself.
https://www.youtube.com/watch?v=ZCwmyQ5Ox2M
Unseen Party Hairstyle 2019 | Most Beautiful Hairstyle For Wedding | Bun Hairstyle With Trick
https://www.youtube.com/watch?v=xGlOkeHS-CI
超簡単2分OK 初心者向け可愛いヘアアレンジ 三つ編み&ロープ編み
https://www.youtube.com/watch?v=FlDwxunqPhA
BGM引用
オーディオライブラリー

option greek 在 The Meatmen Channel Youtube 的精選貼文
Recipe at: http://www.themeatmen.sg/kari-kapitan
Richer, thicker and drier than the usual curries - this dark orange gravy brings about that delectable harmony of traditional Chinese and Malay flavours all into one hearty dish. However, regardless of how appetizing it is, curry may not be the most waist friendly option due to the frightening amounts of cream used.
So bring down those calories easily with greek yogurt! Coconut milk is commonly used to achieve that rich creamy texture in curries but consuming too much of it might ruin your weight loss regime. Without abandoning the classic creamy thick consistency, Farmers Union greek yogurt delivers that added bonus of essential proteins, calcium and vitamins. The subtle tanginess and sweet taste of greek yogurt blends well with the rich flavours of lemongrass and kaffir lime leaves.
Marinating with turmeric powder draws out the moisture from the chicken, making its meat wonderfully silky and succulent. After frying, take that crispy, juicy chicken thigh for a soak in the curry mixture and let that harmonious blend of flavours permeate right into the meat. Make sure to watch your mixture, keep it hydrated by adding extra water or tamarind paste to prevent your curry mixture from burning.
Simple and easy to prepare for large groups, pair this low-calorie chicken curry with steamed rice or naan bread. Let your taste buds set sail with this delightful aroma of spices, infused in the tangy flavours of curry.
#themeatmensg #simple #delicious #SimpleMadeDelicious #FarmersUnion #GreekYogurt
Join us on Facebook! - facebook.com/meatmen.sg
More awesome cooking videos playlist here:
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Meat http://bit.ly/2fZ37ss
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WEB http://themeatmen.sg

option greek 在 Joanna Soh Official Youtube 的最佳貼文
♥ Do you find yourself munching mindlessly on your desk? Make these Healthy Desk Snacks and bring them to school or work!
♥ Try them out, let me know your favourite in the comments below. Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.
Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
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List of SNACKS
1) Stuffed Red Dates with Walnut
- Red Dates (23Cals each)
- Walnuts, halved (13Cals each)
Per serving - 36Cals
2) 3-Ingredient Oat Bite
Makes 24 bite size balls:
- 1 cup (90g) Rolled Oats – 340Cals
- ½ cup (125g) Peanut Butter – 778Cals
- ¼ cup (82g) Maple Syrup / Honey – 270Cals
Per serving - 60Cals
3) Seaweed Veggie Rolls
- Nori Sheets – 5Cals per sheet
- Cucumber, sliced
- Carrot, sliced
- Red Bell Pepper, sliced
4) Veggie Sticks with Dip
Alternatively, you can dip the chopped up vegetables into homemade yoghurt dip.
- 1 cup (250g) Greek Yoghurt - 165Cals
- 1 minced Garlic Clove - 4Cals
- 1 tbsp. of freshly squeezed Lemon Juice - 4Cals
- A handful of chopped fresh Mint - 4Cals
- A little bit of lemon zest
Each tablespoon only has 10cals VS 94Cals per tbsp. of mayo or 73Cals per tbsp. of ranch dressing!
5) Split Pea Crisps
Makes 4 servings:
- ½ cup Raw Split Peas – 335Cals
- 1 tbsp. Olive Oil – 120Cals
- A pinch of Chilli Flakes
Per Serving – 114Cals
6) Plum Stuffed Cherry Tomato
- Cherry Tomato – 3Cals each
- Plum – 23Cals each
Per serving - 26Cals
7) Yoghurt & Fruit
Makes 2 pots
- ¼ cup Greek Yoghurt Yogurt – 41Cals
- 1 Kiwi, sliced – 42Cals
- ½ Dragon Fruit, sliced – 40Cals
- ¼ cup Grapes – 28Cals
Per Pot – 75.5Cals
*You can choose your own favourite fruits!
8) Trail Mix
Choose your favourite combination of nuts, seeds and dried fruits.
Each 1/4 cup serving has about 140 - 170 calories.
9) "Fancy" Rice Cakes
At only 29 calories per rice cake, they are a greatly satisfying low calorie snack option and you can top them up with anything you want!
10) Hard-Boiled Egg
About 80 calories each
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

option greek 在 Option Greeks Explained - Pinterest 的推薦與評價
May 5, 2021 - Explore Option Trading Fortune's board "Option Greeks Explained", followed by 875 people on Pinterest. See more ideas about option strategies, ... ... <看更多>
option greek 在 TWS API v9.72+: Option Greeks 的推薦與評價
Market data related to options. The option greek values- delta, gamma, theta, vega- are returned by default following a reqMktData() request for the option. ... <看更多>