SHOULD YOU QUIT YOUR JOB NOW?
“You have to help me quit my job!”
Even though the video was off, I could tell from Bria’s voice that she was in tears. This strong woman couldn’t keep herself together anymore.
“You’re experiencing strong emotions now. That’s very natural,” I said, wanting to help her feel safe and accepted.
After all, Bria and I had only met once in an event. Knowing that I was a coach, she reached out the next day to see if I could help.
If there’s anything I’ve learned from my years of coaching, it’s that when the person is emotional, you need to give them the space to feel it.
So as Bria sobbed, I stayed silent, feeling my belly rise and fall with each breath. After a short while, I could sense that her wave of emotion had passed.
“Shall we take one long easy breath together?” I asked.
I heard her breathing with me. I paused, allowing Bria the time to settle, then I asked her to tell me what’s so difficult to her about her job.
After listening to her sharing, I said: “I can definitely help you, Bria.” I heard a sigh of relief on the other end. “But only if you promise me you won’t quit your job yet.”
3 months after that conversation, Bria waltzed in my office one evening holding a bottle of red wine: “Let’s celebrate!”
She had a giddy grin on her face, the very special grin with a dimple that I’d come to love after many hours supporting her. “Oh! Is it okay for us to drink a glass of wine in our coaching session?” She asked.
I laughed: “Of course. What are we celebrating?”
Bria said, her face brightened even more: “I just realized today that I have the perfect job!”
The most fascinating thing about this story is that the “perfect job” she referred to was the exact same job she had practically begged me to help her quit.
Bria’s circumstances hadn’t changed. But her experiences of the circumstances had changed 180 degrees. Why? Because she did.
Bria’s story teaches me once again, that life is truly created from the inside out.
---
👉 Dig deeper on why you should not quit your job yet with this article: https://bit.ly/2XB64q0
同時也有45部Youtube影片,追蹤數超過104的網紅醬料心聲MedSound,也在其Youtube影片中提到,今天做這集的原因是我聽一個podcast聽到很生氣(他聽眾還不少喔),都2020年了,竟然還有人在推廣做什麼事情(他是說冰人呼吸)會讓你的身體變鹼,扭轉你身體的酸性,擺脫發炎。人不是燒杯,人體每個部位的酸鹼性不同,但就以流竄在全身上下的血液來說,大概是pH7.35-7.45之間,如果你因為這個所謂的...
「short of breath」的推薦目錄:
- 關於short of breath 在 Milena Nguyen Facebook 的最佳貼文
- 關於short of breath 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於short of breath 在 Vesper’s yoga journey Facebook 的精選貼文
- 關於short of breath 在 醬料心聲MedSound Youtube 的精選貼文
- 關於short of breath 在 魏巍 Youtube 的最讚貼文
- 關於short of breath 在 Dainghia25 Youtube 的最佳解答
- 關於short of breath 在 Dyspnea, or shortness of breath: Causes and treatment 的評價
short of breath 在 Vesper’s yoga journey Facebook 的精選貼文
Day 4 of #Alo4peace
Inversion❤️
要決定出發來到法國的時候,腦裡有各種的想法,好的不好的很多
大概跟著COVID一起糾結了如此的久😂
但後面發現糾結歸糾結,會發生的終究會發生
也很常問自己到底想要什麼。
答案也一直很明確
不想要日復一日過現在的生活
擁抱好的不好的,終究都是我自己的旅途🌟
International Challenge Announcement
#Alo4peace
Sept. 1-8
As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.
Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
2. Anchor yourself in the present with a Grounding Pose
3. Find your center with a Balancing Pose
4. Change your perspective with an Inversion
short of breath 在 Vesper’s yoga journey Facebook 的精選貼文
Day 3 of #Alo4peace
Balancing pose❤️
Today I met a lot of new friends in school❤️ truly happy and grateful for this new adventure ☺️
Bon week-end❤️
International Challenge Announcement
#Alo4peace
Sept. 1-8
As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.
Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
2. Anchor yourself in the present with a Grounding Pose
3. Find your center with a Balancing Pose
short of breath 在 醬料心聲MedSound Youtube 的精選貼文
今天做這集的原因是我聽一個podcast聽到很生氣(他聽眾還不少喔),都2020年了,竟然還有人在推廣做什麼事情(他是說冰人呼吸)會讓你的身體變鹼,扭轉你身體的酸性,擺脫發炎。人不是燒杯,人體每個部位的酸鹼性不同,但就以流竄在全身上下的血液來說,大概是pH7.35-7.45之間,如果你因為這個所謂的冰人呼吸把你的身體變鹼先不管他說的是哪裡變鹼,以血液來說,只要超過7.45就是鹼中毒,低於7.35就是酸中毒,是要去看醫生的!!!然後他的podcast再跟你推廣說他創辦的這個線上課程,可以幫助你反轉自體免疫疾病等等。
像酸鹼學說這種東西,真的不是價值觀的問題,而是實實在在的偽科學,當然他的podcast也提到說類似像攝取微量營養素等等營養學的觀點,但這種人通常就是七分真話三分假話,披著科學的大旗,然後再跟你講有些東西科學沒有證實不代表它不存在.....這種人就會用「自身的經驗」告訴你他這樣做有效,所以你也來做等等。
總之,這集跟大家分享什麼是安慰劑效應、以及酸鹼學說提倡者的下場,順便講一點點媒體識讀。想要辨別假資訊的話,我在IG限動有推薦一本書叫做 新時代判讀力:教你一眼看穿科學新聞的真偽,沒有要付購書連結免得說我業配,大家去圖書館借也可以,以上癈話有點多,希望大家聽完這集可以有收穫!
時間表:
1.這個podcaster犯的三個錯誤 03:21
2.安慰劑效應是什麼 10:28
3.不可重現的個人經驗沒有實質效力 14:55
4.該Podcaster對於質疑的回覆 17:20
5.酸鹼學說提倡者被求償30億台幣 25:30
6.冰人呼吸法的科學證據 27:35
7.如果都要花錢了拜託請用健保看醫生(很便宜)31:15
8.我對替代療法的看法 32:00
如何收聽:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. iTunes, Spotify, Anchor, SoundOn,YouTube搜尋醬料心聲
2.點選醬料心聲IG首頁的連結選擇平台收聽
你對酸鹼學說的看法是什麼呢?還有什麼你也看不慣的偽科學嗎?歡迎留言讓我知道
歡迎留言或是用以下方式讓我知道喔~
我的信箱: medsoundtw@gmail.com
我的IG:medsoundtw
參考資料:
衛福部:檸檬水是鹼性食物,可以調整體質?
https://www.hpa.gov.tw/Pages/Detail.aspx?nodeid=1425&pid=11098
林慶順教授:呼吸養生
https://professorlin.com/2019/02/06/%e5%91%bc%e5%90%b8%e9%a4%8a%e7%94%9f/
BBC: The dying officer treated for cancer with baking soda
https://www.bbc.com/news/magazine-38650739
論文:
Do elite breath-hold divers suffer from mild short-term memory impairments?
https://www.ncbi.nlm.nih.gov/pubmed/29053942
The association of kidney function with repetitive breath-hold diving activities of female divers from Korea, Haenyeo.
https://www.ncbi.nlm.nih.gov/pubmed/28228118
Blood biomarkers indicate mild neuroaxonal injury and increased amyloid β production after transient hypoxia during breath-hold diving.
https://www.ncbi.nlm.nih.gov/pubmed/27389622
Prevalence of acute respiratory symptoms in breath-hold divers.
https://www.ncbi.nlm.nih.gov/pubmed/22908840
Increased serum levels of the brain damage marker S100B after apnea in trained breath-hold divers: a study including respiratory and cardiovascular observations.
https://www.ncbi.nlm.nih.gov/pubmed/19574501
short of breath 在 魏巍 Youtube 的最讚貼文
嘗試製作 Youtube 短片 #shorts
第一彈紀錄林克拔大師之劍的帥模樣!
您現在看到的是 Youtube 的短片故事 short。這是 Youtube 的一個新功能。專門給手機直向的時候播放。影片有點短,如果要看長的影片,歡迎看我的頻道~。
short of breath 在 Dainghia25 Youtube 的最佳解答
Today's agenda is to shop for camping supplies with Ryuji. He's waiting in Shibuya's Station Square, at the spot where Yoshida used to do his speeches. Your supposed shopping trip is quickly derailed when some celebrity catches your friend's attention. And that curiosity somehow takes the group back into the Metaverse
You will meet the Jail's monarch not long after a fight with some Shadows. She decides you're not worth her time and sends everyone to the dumps. As this is your first time in a jail, you'll only get to explore a portion of the Underground Waterway, where most of it will be spent learning about the basics of platforming and combat.
Shown above is a full map of the Waterway. The dumps is at the northwest edge and you must work your way southeast towards the Shibuya Station West Exit. For starters, approach the large crate for a cut-scene that ends in you gaining a new party member
Keep following the destination marker and go through all the tutorial encounters as you head for the goal. Looking at the map again, there is a ledge you can climb not far from where you started (turn around and backtrack a bit after the short tutorial about Using Items) to reach a treasure chest. It contains a Breath Sash (Max HP +10) accessory
Moving further south leads to another wall. The game teaches you how to double jump as soon as you reach it so that to reach the ledge, then jump again to find another treasure chest tucked away in one of the alcoves. Open it for an HP Incense. This works in the same way as the ones in Royal, except you can use them on your characters instead of Joker's Personas.
A powered-up Bicorn will be waiting near the exit so it would be wise to save your showtime attack for that one, if you managed to fill the gauge at any point while fighting Shadows. Aside from that, this enemy is just like any other Bicorn. It is weak to lightning and has Lunge as its strongest attack.
You can't switch characters yet so you can't take advantage of Ryuji's SP. The AI juat doesn't use Zio as much as you would have liked. Still, Joker has more than enough skills to take down the Dirty Two-Horned Beast. Use Zio from Pixie to exploit its weakness then attack again with One More to slowly break the two shield icons under its HP. Once both are gone, it'll be stunned and you can hit it with an All-Out Attack. Use your gun for follow-up hits that quickly close the distance in addition to damage.The larger the down gauge, the more vulnerable the enemy becomes. Notice that whenever you do damage, an orange meter is slowly exposed as the enemy's HP drops. This is the down gauge and you'll want to make it as big as possible by continuously stringing combos. Not only will you do more damage this way but it will also effectively stop a target from being able to counter. The down gauge only stays exposed for a limited time however, so you'll want to really go all-out with those combos if you wish to take advantage of it.
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short of breath 在 Dyspnea, or shortness of breath: Causes and treatment 的推薦與評價
Dyspnea, or shortness of breath, is a common symptom of many illnesses. It is often associated with lung diseases, such as COPD, ... ... <看更多>