關於 traintotransformtues ，我們在網路上蒐集到這些相關的討論、資訊與評價

#TraintoTransformTues is going out to @marillewellyn and her partner in life Greg. Since this weekend is Valentine's day, I want to share a special transformation. I love her story of how she was once lost until she found her partner and her journey in fitness. The fitness journey doesnt have to be a lonely one. To find someone who can walk it with you makes the journey even sweeter and exciting.

Read on for her story and just curious who is your health buddy?
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Tag your life buddy ❤️ Fight for the person you want to become. Each day, chip away at that goal. You don’t need to start with a leap: just a baby step.
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In the picture on the left I was hopeless. Not because of my size, but because i wasn’t LIVING. I felt like I was floating through life, numb and avoiding anything that I found “difficult.”
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This journey hasn’t just changed my body, it’s changed who I am as a person. I finally tapped into my full potential! Now, I have high expectations for myself, and I don’t stop until I reach my goals (in work, life & fitness!)
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Thanks to the guy on my right, I have a buddy to take on life’s challenges with 💪🏼 Who is your life partner? Your best friend, your mom, your significant other? Tag them below ❤️

#TransformationTuesday #CoupleTransformation #Fitcouple #HealthAndFitness #GymBuddy

Need motivation READ ON 😊Bringing back #TrainToTransformTues. Sam here is actually one of my @optimumnutritionmy giveaway winners and he showed me his transformation of two years. Such an inspiration and he took the time to write his story, which moved me. Please take a moment to read his journey and I pray it gives you encouragement for this Tuesday 🤗
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I don't see myself at the peak yet but over this 2 years I've changed. The picture on your left is me who is not only 103 Kg but also that me who used to be really insecure with the crowd , yes I admit I used to have rather an odd physique , I even had an anterior pelvic tilt which i had corrected by plainly exercise movements that I did daily. To be honest I would legit delete every single full portrait picture of mine cause of the voices that'll haunt and remind me of how embarrassing I look 😞.

I used that voice as much as I could to make it to the person at the right now.The breakthrough started on this day I was just feeling really low and told myself hey you know that it's not impossible for you to change your physique right? You know what?! if it makes you feel good , go for it man! Do it for yourself !! You're responsible for your body sam. 😌

And on the right is me currently at 76Kg. I really wish that I could go back and tell my oldself hey listen you really don't have to be that insecure about how you look. All that matters is who you are as a person and what you are doing to make yourself a better man daily , stop getting sad and don't give up on your body by saying you're already fat and continue to eat more junks cause of that. It wasn't easy for me to get through this process.

Many times I felt like quitting halfway and give in to that unhealthy meals, in fact I have. I know it's hard but your body is every decision you make ! "It's hard but it's not impossible" just remind yourself that, maybe it's going to take another week ? Months? Or maybe years to see the result but if you stop today and give in, it'll take you even longer ! So don't give up on yourself and remind yourself that "it's not impossible" 💪🏼
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#TransformationTuesday

#TrainToTransformTues today features my friend, a dancer and bikini athlete @jojopilates_ifbb_pro. Not only does she work hard but she has a such a sweet kind heart. I love that about her, here is a snippet of how a sport that I enjoy the process for has changed her life for the better. I hope she will inspire you too!
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10 years ago I hated myself. I hated the way I look, the shape of my body. I didn’t know how to love myself until I met bodybuilding. Bodybuilding has taught me to embrace every part of the journey, teaching me the lesson of knowledge and mindset. I love the stage, I belong to the stage. But I’m standing on stage now with a different motive and different mindset. • You Can Change Your Life •

#transformationtuesday #betterLifestyle #TripleFit #FatLoss #HealthyLifestyle #BetterHabits #Challenge #ChangeYourMindset #Loveyourself #Weightloss