I've this goal that would like to be able to move one butt cheek at a time 🍑 So activate activate activate!
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A booty activation/finisher/mini workout you can do anywhere with or without bands.
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Placing the feet together, open the thighs like a clam shell. It'll look like the position of frog legs, hence the name Frog ClamShell
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20 Single Openers Each Leg
25 Upright Frog ClamShell
25 Lean Back Frog ClamShell
25 Hip Thrust Frog Clamshell
Go be Bootyful with @UnderArmourMY.
Leggings #UAHeatGear
Top #UAPerpetual
Shoe #UAShowStopper
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#LilowFitness
#UnderArmourMY
#WeWill
#KoaFitnessMY
#BootyForDays
#GrowtheBooty
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...