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在growthebooty這個產品中，有3篇Facebook貼文，粉絲數超過19萬的網紅Linora Low，也在其Facebook貼文中提到， I've this goal that would like to be able to move one butt cheek at a time 🍑 So activate activate activate! . A booty activation/finisher/mini worko...
　同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...

growthebooty 在 Linora Low Facebook 的最佳解答

Linora Low By Linora Low

2018-06-23 20:13:03 有 58 人按讚
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I've this goal that would like to be able to move one butt cheek at a time 🍑 So activate activate activate!
.

A booty activation/finisher/mini workout you can do anywhere with or without bands.
.

Placing the feet together, open the thighs like a clam shell. It'll look like the position of frog legs, hence the name Frog ClamShell
.

20 Single Openers Each Leg
25 Upright Frog ClamShell
25 Lean Back Frog ClamShell
25 Hip Thrust Frog Clamshell

Go be Bootyful with @UnderArmourMY.
Leggings #UAHeatGear
Top #UAPerpetual
Shoe #UAShowStopper
.
#LilowFitness
#UnderArmourMY
#WeWill
#KoaFitnessMY
#BootyForDays
#GrowtheBooty

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Linora Low

About author
Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs
189390 followers 190341 likes "http://www.linoralow.com/"
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growthebooty 在 Linora Low Facebook 的最佳貼文

Linora Low By Linora Low

2018-04-05 12:54:43 有 16 人按讚
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Bridges and thrusters for booty growth. Trust my coach @benperformancecoach to give me a different kind of workout all the time that would seem bizarre!! 😍
.
Unilateral glute bridges originally done on the GHD machine and a box for the foot. I clearly don't have a GHD but I do have a smith machine... And a box.
.
Try it as a finisher. Looks like nothing but it burns at the top. Even more if you can keep the floating leg steady. Grow them peaches!
.

#UnderArmourMY
#UnlikeAny
#GrowtheBooty
#OptimumNutritionMy
#TrainASP
#LilowFitness
#ButtWorkout

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Linora Low

About author
Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs
189390 followers 190341 likes "http://www.linoralow.com/"
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growthebooty 在 Linora Low Facebook 的最佳貼文

Linora Low By Linora Low

2017-09-02 18:53:20 有 106 人按讚
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Booty finisher. Other than my usual programming, i throw this in as another finisher just to get more glute and core activation. Single leg hip thrusters on the bosu. It doesnt look like much but doing it for 8 to 10 for 3 sets is enough after everything else. I do it also cause i wanna fix any imbalances i may have.
1. Get a bench and a bosu. Prop them at a comfortable distance from each other. Have your upper back leaning on the bench and balance your feet on the bosu.
2. Slowly lift one leg of and straighten it. Torso should be parallel to the floor. Hands can be behind your head or gripping the bench for drama effect.
3. Lower the bum keeping the leg straight, then drive back up again. Keep the core tight to help with balance. Ensure full mind muscle connection with the glute that is working.
4. Repeat then switch sides.
P.S. can be done on a footstool too or a ball. Anything elevated.
Have fun 😘
#LinoraFitness #UnderArmourMY #OptimumNutritionMy #WorkoutVideos #BootyExercise #BumWorkout #Bridge #GrowTheBooty #Peaches #MixBlitz #GirlsWhoLift

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Linora Low

About author
Emcee & TV Host Under Armour Ambassador Co-Founder of Kapowballs
189390 followers 190341 likes "http://www.linoralow.com/"
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growthebooty 在 コバにゃんチャンネル Youtube 的精選貼文

コバにゃんチャンネル By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過 有 1 人喜歡
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コバにゃんチャンネル

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コバにゃん☆です?
2910 subscribers viewes
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growthebooty 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:10:45 有 0 人看過 有 0 人喜歡
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大象中醫

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長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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growthebooty 在 大象中醫 Youtube 的精選貼文

大象中醫 By 大象中醫

2021-10-01 13:09:56 有 0 人看過 有 0 人喜歡
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post-title
大象中醫

About author
長照是一個劇變的旋轉舞台 百年難得一見 沒有準備的人 被旋轉舞台甩出去 不是坐下就是躺下 而大象中醫是太極的推手 推動著旋轉舞台 讓 所有爬不起來的人 背後有一股推手力量 支撐再站起來
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