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Super late post about Eight Angle / Astavakrasana. Remember that even if you don't get to the end pose, you're still practising part of it. And even if you get to the end pose, there can always be an extension to it. Keep practising and yet always make your practice humble. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 #1) Getting into an Eight Angle prep. This pose involves your inner thigh muscles so squeeze your legs against your arm like a pair of chopsticks 😁
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📷 #2) Transitioning from Eight Angle into EPK2. You can even add in poses like Elephant Trunk / Eka Hasta Bhujasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 #3) Core exercises to understand the engagement required for Eight Angle. Draw the hips back 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Look up #kapittips for more posts like this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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