I #sweat therefore I am.
Yes I have been passionate about #handstand and neglecting my #backbend so recently I'm doing much more #upperchest opening. This is one of my favorite ways to #stretch my shoulders and do a handstand at the same time.
1⃣ If you're a beginner in this #handstand #hollowback practice keep the hands closer to the wall.
2⃣ Come up into a handstand and then bring the buttocks to the wall, while trying to sit them lower.
3⃣Push the chest away from the wall, as if you want to push the chest through the arms. If you feel comfortable then bring the chin to the chest and look up towards the toes.
4⃣To deepen the stretch, sit the buttocks lower, instead of just walking the hands away from the wall. This will encourage more #thoracicspine opening, rather than the #lowerback.
This is a very good way to combine handstand and backbend ;)
#yogaeverydamnday #yoga #yogaboy #yogafam #yogamen #inversion #hollowbackhandstand #yogaeveryday #victorchauyoga #epicyoga #lululemonhk #lululemonambassador #boysofyoga #yogatutorial #mens_yoga #thesweatlife #choosetobefit #isweatthereforeiam
@epicyogaofficial @lululemonhk @boysofyoga @mens_yoga @bchanwarrior @clairenorgate @dkyoga @devineyogini @yogimantarecife @guleta @deandreyoga @manflowyoga
