Good morning!!! Day 5 MRO, STAY AT HOME!
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My daily HIIT workout (given that am not tired). Takes about 4 mins plus 10 sec RI in between and plank. Ignore my mat sliding during workout 😂
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Start with easy stretches, you can do sun salutation plus other stretches for warm up. I normally have to stretch my legs longer (did not include in this video but to get an idea of how this works).
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Workout start (maximum effort, you can do alternate and change to any workout, make sure you use a timer to set this interval so you don't stop in between):
1 min High Knee + 10 sec rest
1 min Lunges (actually I usually do push up my right wrist still have issues) + 10 sec rest
1 min Jumping Jack + 10 sec rest
1 min Mountain Climber + 10 sec rest
Plank (up to you, I usually do 2 mins for now)
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Warm down stretch (not included in this video).
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Am not a workout specialist, just sharing what you can do to sweat during this staying at home period and coz I love to cardio. Happy watching and working out ✌🏼 !
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#workout #fitness #cardio #HIIT #HIITworkout #day5of14days #sportiliciousmalaysia #scottrunning #stayathome #stayhealthy
