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Sampai je check point sni, sume dok pakat lap lap tgn.. sapu sapu tgn.. bawa keluaq phone..
Tu pasai nama die Bukit Sapu Tgn kot noo..
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#trailtraining #spartanintraining #scottrunning #fitechfitwear #wackyfitgear #sapotlokal #runwackyrun #corosapexpro #corosmalaysia #kitajagakita #kLk #staysafe #stayhealty
Thank you @sportliciousmalaysia for this awesome SCOTT Boco Truck Cap as a giveaway for Home Workout videos /pictures. Thank you @_bernardosanchez_ too for picking me 🤭 for this giveaway.
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The package arrived early this week but my sis @djselinalight only works on Sunday (hence why am only receiving this today, struggles of living at an area without mailing add. Thankful that am still able to order/receive packages using her office address 🙏🏻 for the time being). Thanks to my sis for picking the packages and RTM security guard for keeping it safe
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Hope everyone is staying at home and working out 🏃🏻♀️🏋🏻♀️🤸🏻♀️. Check out @sportliciousmalaysia for running/workout tips and more upcoming giveaway 🤗 who knows you might win something ✌🏼
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Pic 2 is me laughing at our dog licking my phone while my sis takes a photo of me. Disinfect!!! Disinfect!!!
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Sportlicious Malaysia
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#noshortcuts #stayathome #staysafe #sportliciousmalaysia #scottrunning #thankful #day26of42days #enjoythelittlethings #stayhealthy #bocotruckcap @ Kota Kinabalu
Day 9 of 28 days of MRO.
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Here's a stretch that I always do to ease the strain around my foot near the ankle (front side) after a long run. I normally just massage and do a lot of foot folding in a seated position before decided to do it this way just to press the targeted area. And it helps.
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I also get cramps doing this (before) when my blood is not flowing properly (usually when it strains).
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I just found out from @thestretchtherapist post that this strengthens the foot and ankle too 🤭 thanks for the info ❤️. Didn't know that it's beneficial in that way. Guess I'll be doing this more often, not only when my foot needs the stretch 😂.
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Please excuse my left finger and the dirty mat. Need to clean the dusty balcony soon.
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Bonus clip of Yoomiao 😸 she was checking on me again 😅
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Not a pro but this works for me, just sharing 🤗
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#day9of28days #stretching #sportiliciousmalaysia #scottrunning #staysafe #stayathome #anklestrengthening #ashbenimble #fitness #runnersproblems #cats #catsofinstagram #catlover #extendedMRO #workout
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