關於 sportiliciousmalaysia ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 9 of 28 days of MRO.
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Here's a stretch that I always do to ease the strain around my foot near the ankle (front side) after a long run. I normally just massage and do a lot of foot folding in a seated position before decided to do it this way just to press the targeted area. And it helps.
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I also get cramps doing this (before) when my blood is not flowing properly (usually when it strains).
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I just found out from @thestretchtherapist post that this strengthens the foot and ankle too 🤭 thanks for the info ❤️. Didn't know that it's beneficial in that way. Guess I'll be doing this more often, not only when my foot needs the stretch 😂.
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Please excuse my left finger and the dirty mat. Need to clean the dusty balcony soon.
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Bonus clip of Yoomiao 😸 she was checking on me again 😅
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Not a pro but this works for me, just sharing 🤗
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#day9of28days #stretching #sportiliciousmalaysia #scottrunning #staysafe #stayathome #anklestrengthening #ashbenimble #fitness #runnersproblems #cats #catsofinstagram #catlover #extendedMRO #workout

Day 6 of 14 days MRO #stayathome
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No equipment. Staircase workout, just like hill reps. My target was 20 reps but my legs started to get tired at 15 (I was grunting at this point 🙈). Managed to do 17 reps today (actually I did this almost the same number of reps yesterday). 17 reps covers about prolly 600m only hahaha. Jelly legs.
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Make sure you warm up and cool down. Going up take 2 steps (longer stride), going down faster, 1 step (I started to slow down towards the end 😂).
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And of course my busy body coach, Yoomiao watching me 🙄 am not slacking!!!
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Sorry this took awhile, too many things to do today 😴
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Thanks @djselinalight for helping me to record 📹
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#day6of14days #stayhealthy #fitness #workout #homeworkout #staircaseworkout #sportiliciousmalaysia #scottrunning #cardio #runnersproblems #catsofinstagram #cat

Good morning!!! Day 5 MRO, STAY AT HOME!
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My daily HIIT workout (given that am not tired). Takes about 4 mins plus 10 sec RI in between and plank. Ignore my mat sliding during workout 😂
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Start with easy stretches, you can do sun salutation plus other stretches for warm up. I normally have to stretch my legs longer (did not include in this video but to get an idea of how this works).
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Workout start (maximum effort, you can do alternate and change to any workout, make sure you use a timer to set this interval so you don't stop in between):
1 min High Knee + 10 sec rest
1 min Lunges (actually I usually do push up my right wrist still have issues) + 10 sec rest
1 min Jumping Jack + 10 sec rest
1 min Mountain Climber + 10 sec rest
Plank (up to you, I usually do 2 mins for now)
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Warm down stretch (not included in this video).
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Am not a workout specialist, just sharing what you can do to sweat during this staying at home period and coz I love to cardio. Happy watching and working out ✌🏼 !
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#workout #fitness #cardio #HIIT #HIITworkout #day5of14days #sportiliciousmalaysia #scottrunning #stayathome #stayhealthy