Rise and Shine!!! What a great way to start my day, Morning online pilates work out with @inauratestudio . We did preps for elephant trunk pose today.. although i had a hard time lifting both legs up, But i had fun! Thanks @inalicious17 😜 you got me at “lift your hips up from the mat” i die terus tadi 🤣 so this is me with my ELEPHANT ANGLE POSE, playtime mode ON! Happy SUNDAY guys.. jangan ingat hujung minggu tak payah exercise ya 🤪
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
elephant trunk pose 在 Kuihkapit Facebook 的最佳貼文
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Super late post about Eight Angle / Astavakrasana. Remember that even if you don't get to the end pose, you're still practising part of it. And even if you get to the end pose, there can always be an extension to it. Keep practising and yet always make your practice humble. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 #1) Getting into an Eight Angle prep. This pose involves your inner thigh muscles so squeeze your legs against your arm like a pair of chopsticks 😁
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📷 #2) Transitioning from Eight Angle into EPK2. You can even add in poses like Elephant Trunk / Eka Hasta Bhujasana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 #3) Core exercises to understand the engagement required for Eight Angle. Draw the hips back 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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