關於 hattieboydle ，我們在網路上蒐集到這些相關的討論、資訊與評價

Today I want to share with you one of my fitness idols WBFF Pro @hattieboydle. She has come a long way before winning her title. I love how she lives her lifestyle, explaining her macros, why she does certain exercises, and how she keeps a healthy mind. Follow this beautiful lady! 😍 Please read her transformation story. Swipe to see her progress through the years.
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2007 👉🏽 2011👉🏽 2015
30kg👉🏽 52kg 👉🏽 56kg
I was hesitant to post this, because I know there are some people that find this offensive however this is something I am incredibly proud of.
This is my own transformation, and although it's very much a physical one; it the mental transformation which I value the most. It's the mental battle that takes years to overcome and definately the one worth fighting for.

It's taken me 11 years to get to this point, and it's really only the last 3 years that I have truly transformed.
Amazing things come out of pain, but that can't be the motivator forever. Even more amazing things come out of love and that's where you will really start to evolve.

I am not perfect, eveybody has bad days, but those bad days are few and far between.
I am the happiest and healthiest I have ever been.
I believe that self love is probably one of the hardest but most rewarding relationships you will ever have, and like any relationship - can be hard work and takes time.
Progress, not perfection. 😘 ❤

#thesportsmodelproject #hattieboydle #fitness #squad #bikini #motivation #beauty #love #bethebestversionofyourself #progressnotperfection #WBFFpro #wbff #instagrambodybuilding #TraintoTransformTues #TransformationTuesday

Week 4Vlog up!

It's learning how to stop and smell the roses before they become sour fish. lots of things are going on, couple with accumulation of not proper rest, my body burnt out, felt incredibly tired, was not emotionally right and looked like a zombie on some days. This is where it brought me to think of the possible imbalances i may have due to being magnesium deficient. Learning time, here are the symptoms of being Magnesium deficient. I had 7 out of the symptoms, if i'm relating it to myself.

1. Irritability
2.Anxiety
3.Lethargy
4.Fatigue
5.Memory problems
6.Anorexia
7.Loss of Appetite
8.Nausea
9.Vomiting
10.Seizures
11.Muscle weakness
12.Muscle cramps
13.Tremors
14.Vertigo
15.Difficulty swallowing
16.Irregular or rapid heartbeat

Bare in mind, this is base on what I already know due from health screening and also after going a psych test with my coach. Most of the time we don't realise we "may" be deficient cause getting magnesium naturally is difficult cause of foods beings processed, the soil conditions have changed in the last 50-60 years, and eating habits are the best.

Anyway before i ramble on, best to watch the vlog :)

Side note, I pay tribute to two amazing individuals in my vlog. They are amazing females who have transformed themselves and I can't be more proud when they stepped on to the @wbff_official stage. One to defend her title and another stepping on to the stage for the first time. So much love for @HattieBoydle and @SassyShazlee. Do find them and i hope they inspire you as much as me.

Thank you for watching the vlog and please subscribe if you haven't already :*

Speak to you next Monday!