👧🏻𝐓𝐫𝐮𝐞 𝐚𝐝𝐮𝐥𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐧𝐬 𝐛𝐞𝐟𝐫𝐢𝐞𝐧𝐝𝐞𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐜𝐡𝐢𝐥𝐝. 老舊照片真的舊舊的卻勾起一堆回憶!
朋友問我最近好嗎?我從小就發自內心的回答不出來⋯!如果當下可以誠懇回答,我會說:「糟透了!」
從小就被說很成熟,我不知道該哭該笑。我的童年在5、6歲就沒童年了。
我的笑容從此越來越沈重、疲憊。
曾聽長輩說:「時間會讓一切淡掉。」發現只是麻木情感感,不願面對!因為怕面對會太痛。
我想活得精彩,體驗每個當下。所以我勇敢無畏的決定扛起來那些沒有消化過的情緒。
現在的我,只是試著跟那時候心情複雜的自己當朋友,撫慰那些時間沒擺平的傷口。
有空可以看我的新影片: 走!時代廣場跟抗議暴動VLOG
(明早6:30am 上映, 點個人連結開啟小鈴鐺收首映提醒🙏🏼)
#minfulness #speakyourtruth #truth #心靈 #selfcare #小時候 #adulting #healyourself #舊照片 #老照片 #mentalhealth #哲學 #自愛 #關係 #童年 #回憶 #trumahealing #自我成長 #innerchildhealing #spiritualgrowth #心情 #說故事 #小孩 #身心靈 #traumahealing #自我提升 #ptsd #innerchild #內心 #感觸 @ New York, New York
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「healyourself」的推薦目錄:
- 關於healyourself 在 Angela Charlotte Cheng Facebook 的最佳貼文
- 關於healyourself 在 Sarah Lian Facebook 的最佳解答
- 關於healyourself 在 Angela Charlotte Cheng Facebook 的精選貼文
- 關於healyourself 在 コバにゃんチャンネル Youtube 的精選貼文
- 關於healyourself 在 大象中醫 Youtube 的最讚貼文
- 關於healyourself 在 大象中醫 Youtube 的最佳貼文
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- 關於healyourself 在 HEALYOURSELF (healyourselfco) - Profile | Pinterest 的評價
healyourself 在 Sarah Lian Facebook 的最佳解答
I’ve done 9 workouts since the month began! I remember fitness being one of my biggest coping mechanisms everytime I had a rough patch in my life. My fitness journey started in 2007 and it had always been a part of my routine and lifestyle ever since. With sponsorships from Nike and later Adidas, it only made sense to align with athletic brands bc it was so central to who I was.
But then I stopped.
Earlier this year, I would detest the idea of working out whenever it was presented to me. My infamous abs have been covered with a layer of shame and speckled with a side personal disgust. I’d work out for work really (no choice since I couldn’t fit into my clothes anymore) but not for myself. This is not to fat-shame people who are a different size, it’s just to say, I was no longer proud of who I am.
I’ve been taking this Chakra course and I learnt that your personal willpower has a limit. I feel like I’m fighting internal fires everyday that when it comes to fighting my brain to get back to my love for fitness, there’s no more willpower left to power it. So I needed to sort other things before I could get back to the old me. Don’t get me wrong, It’s not that I don’t understand the science of how endorphins work, or what kind of mindset you need to have to persevere, but it’s also having the capacity to work on yourself.
So for anyone who’s struggling to just get off your ass, I feel you. I was there just 3 weeks ago! But if you love yourself enough to figure things out, you’ll get there. Thanks @hulk_faba for being the best workout buddy. #workout #healyourself #mindset
healyourself 在 Angela Charlotte Cheng Facebook 的精選貼文
🌸𝐅𝐥𝐨𝐰𝐞𝐫𝐬 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐦𝐞 𝐭𝐡𝐞 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐬𝐞𝐫𝐞𝐧𝐢𝐭𝐲, 𝐩𝐞𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐮𝐧𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐨𝐯𝐞, 𝐰𝐡𝐢𝐜𝐡 𝐦𝐲 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐟𝐚𝐦𝐢𝐥𝐲 𝐰𝐚𝐬 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐭𝐨 𝐦𝐞. 花草樹木無條件的給我愛和溫暖。(對我的故事有興趣的話,可以按翻譯)
As a child my favorite candy brand was “Flower Kiss Candy” (花吻) I always felt this candy resembled my special connection with flowers.
Every-time I got this candy, I would precious it by observing the package, smelling the scent, feeling the shape, and being super mindful of the entire experience of my candy indulgenment.
As an adult, I slowly forgot how to be mindful and appreciate the joy of living.
But, guess what?! I am not going to waste my time on judging and being so harsh on myself.
I am going to relearn the mindfulness I always have had within me.
I hope you find joy in everyday living. My mission is to help you regain that long lost inner child-friend within you😘
Stay tune for more content, love y’ll! 💃
📸 @jeanjeffreywang
#mindfulliving #minfulness #speakyourtruth #truth #growth #compassion #kindness #selfcare #selfhealers #healyourself #flowers #storytelling #mindbody #peace #selflove #selfcompassion #trumahealing #mindfullife #flowerpower #dysfunctionalfamily @ New York, New York
healyourself 在 コバにゃんチャンネル Youtube 的精選貼文
healyourself 在 大象中醫 Youtube 的最讚貼文
healyourself 在 大象中醫 Youtube 的最佳貼文
healyourself 在 4ELEMENTUM - Stay healthy my friends #healyourself 的推薦與評價
Stay healthy my friends #healyourself. ... Stay healthy my friends #healyourself · Timeline photos · Apr 11, 2020 ·. ... <看更多>
healyourself 在 HEALYOURSELF (healyourselfco) - Profile | Pinterest 的推薦與評價
HEALYOURSELF | We sell Raw Wildcrafted Sea Moss. 100% ORGANIC! Sea Moss is the BEST for Anti-Aging & Anti-Viral solutions & contains over 90% of nutirents ... ... <看更多>
healyourself 在 HealYourself - YouTube 的推薦與評價
HealYourself · Awaken The Power Of Your Subconscious Mind - Dr. Joe Dispenza · “金剛經”說了什麼?感悟八大人生真相,教你如何滅罪降魔成佛長壽! ... <看更多>