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A good friend listens without prejudice, feeds you well and laughs out loud with you! ❤️ #greenmonday #plantbased #supportsystem #listenwithoutprejudice #laughoutloud #laughteristhebestmedicine #goodfriends #speakyourtruth #feedyourbody #feedyoursoul #sharingiscaring #bestfeelingever @ Whole Earth
👧🏻𝐓𝐫𝐮𝐞 𝐚𝐝𝐮𝐥𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐧𝐬 𝐛𝐞𝐟𝐫𝐢𝐞𝐧𝐝𝐞𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐜𝐡𝐢𝐥𝐝. 老舊照片真的舊舊的卻勾起一堆回憶！
朋友問我最近好嗎？我從小就發自內心的回答不出來⋯！如果當下可以誠懇回答，我會說：「糟透了！」
從小就被說很成熟，我不知道該哭該笑。我的童年在5、6歲就沒童年了。
我的笑容從此越來越沈重、疲憊。
曾聽長輩說：「時間會讓一切淡掉。」發現只是麻木情感感，不願面對！因為怕面對會太痛。
我想活得精彩，體驗每個當下。所以我勇敢無畏的決定扛起來那些沒有消化過的情緒。
現在的我，只是試著跟那時候心情複雜的自己當朋友，撫慰那些時間沒擺平的傷口。
有空可以看我的新影片： 走！時代廣場跟抗議暴動VLOG
(明早6:30am 上映, 點個人連結開啟小鈴鐺收首映提醒🙏🏼）
#minfulness #speakyourtruth #truth #心靈 #selfcare #小時候 #adulting #healyourself #舊照片 #老照片 #mentalhealth #哲學 #自愛 #關係 #童年 #回憶 #trumahealing #自我成長 #innerchildhealing #spiritualgrowth #心情 #說故事 #小孩 #身心靈 #traumahealing #自我提升 #ptsd #innerchild #內心 #感觸 @ New York, New York
🌸𝐅𝐥𝐨𝐰𝐞𝐫𝐬 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐦𝐞 𝐭𝐡𝐞 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐬𝐞𝐫𝐞𝐧𝐢𝐭𝐲, 𝐩𝐞𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐮𝐧𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐨𝐯𝐞, 𝐰𝐡𝐢𝐜𝐡 𝐦𝐲 𝐝𝐲𝐬𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐟𝐚𝐦𝐢𝐥𝐲 𝐰𝐚𝐬 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐭𝐨 𝐦𝐞. 花草樹木無條件的給我愛和溫暖。(對我的故事有興趣的話，可以按翻譯）
As a child my favorite candy brand was “Flower Kiss Candy” (花吻) I always felt this candy resembled my special connection with flowers.
Every-time I got this candy, I would precious it by observing the package, smelling the scent, feeling the shape, and being super mindful of the entire experience of my candy indulgenment.
As an adult, I slowly forgot how to be mindful and appreciate the joy of living.
But, guess what?! I am not going to waste my time on judging and being so harsh on myself.
I am going to relearn the mindfulness I always have had within me.
I hope you find joy in everyday living. My mission is to help you regain that long lost inner child-friend within you😘
Stay tune for more content, love y’ll! 💃
📸 @jeanjeffreywang
#mindfulliving #minfulness #speakyourtruth #truth #growth #compassion #kindness #selfcare #selfhealers #healyourself #flowers #storytelling #mindbody #peace #selflove #selfcompassion #trumahealing #mindfullife #flowerpower #dysfunctionalfamily @ New York, New York
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