Wednesday Hill Rep. The pacer said minimum 8 reps but you feel like dying finishing rep 4. So I did 5 (where I started walking already). I needed to pee too.
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Weather was ok but legs burning was so real, I totally forgot this feeling from all the resting (a year). Good workout regardless. I will improve this year, injury free 🙏🏻
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My uphill running is so bad 🏃🏻♀️
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📍 DUN, Sabah
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#training #runnersproblems #injinji #newbalancemy #nbrcmy #newbalancearishiv2 #roadrunning #iatehillsfordinner #hillreps #hilltraining #instarunner #strava #roadtoringan @ Dewan Dun Sabah
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
hilltraining 在 姚潔貞 Christy Yiu Facebook 的最讚貼文
今日風景好濛,究竟我去左邊?
只能上勉強落,不能平路走,究竟係咩原理?
#athlete #rehabilation
#hilltraining #sweat
hilltraining 在 姚潔貞 Christy Yiu Facebook 的最佳解答
Wao~ long run ~6' pace 🤩
but there is hill with many turnings 🥶
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好似好耐未試過長課係 6分速,未計海拔⋯
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#說好的輕鬆跑呢 #柴娃娃
#heaorhard
#hilltraining #athlete
#hkrunner