Here's one of the stretch I learned from @calimove YouTube awhile back. It's the downward dog twist. It works on your lats, chest, calves and hamstring (I hope I remember this correctly). Been using this stretch for awhile now. Thought I share it today 🙈
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My cap fell 🤦🏻♀️ oh and I keep wearing my glasses coz wanna save usage of the contact lens.
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I use this stretch when I have this nagging strain especially around my upper back (downward dog helps but sometimes u need that extra push) 🧘🏻♀️
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And cause I wanna avoid posting too much macro shots 😂 during this MRO. I actually took a lot today, I'll share it in my story for the time being and decides when to post it haha. Trying to avoid making videos coz phone gonna run out of space haha 🤔
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#day12of28days #stretch #fitness #downwarddogtwist #enjoythelittlethings #triangle #calimove #newbalancearishiv2 #newbalancemy #runnersproblems #nbrcmy
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Day 9 of 28 days of MRO.
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Here's a stretch that I always do to ease the strain around my foot near the ankle (front side) after a long run. I normally just massage and do a lot of foot folding in a seated position before decided to do it this way just to press the targeted area. And it helps.
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I also get cramps doing this (before) when my blood is not flowing properly (usually when it strains).
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I just found out from @thestretchtherapist post that this strengthens the foot and ankle too 🤭 thanks for the info ❤️. Didn't know that it's beneficial in that way. Guess I'll be doing this more often, not only when my foot needs the stretch 😂.
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Please excuse my left finger and the dirty mat. Need to clean the dusty balcony soon.
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Bonus clip of Yoomiao 😸 she was checking on me again 😅
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Not a pro but this works for me, just sharing 🤗
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#day9of28days #stretching #sportiliciousmalaysia #scottrunning #staysafe #stayathome #anklestrengthening #ashbenimble #fitness #runnersproblems #cats #catsofinstagram #catlover #extendedMRO #workout
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Day 6 of 14 days MRO #stayathome
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No equipment. Staircase workout, just like hill reps. My target was 20 reps but my legs started to get tired at 15 (I was grunting at this point 🙈). Managed to do 17 reps today (actually I did this almost the same number of reps yesterday). 17 reps covers about prolly 600m only hahaha. Jelly legs.
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Make sure you warm up and cool down. Going up take 2 steps (longer stride), going down faster, 1 step (I started to slow down towards the end 😂).
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And of course my busy body coach, Yoomiao watching me 🙄 am not slacking!!!
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Sorry this took awhile, too many things to do today 😴
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Thanks @djselinalight for helping me to record 📹
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#day6of14days #stayhealthy #fitness #workout #homeworkout #staircaseworkout #sportiliciousmalaysia #scottrunning #cardio #runnersproblems #catsofinstagram #cat
runnersproblems 在 コバにゃんチャンネル Youtube 的最佳貼文
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