關於 how to learn yoga at home ，我們在網路上蒐集到這些相關的討論、資訊與評價

🌟New workshop announcement🌟

@rosewoodhongkong @asayawellness and I started a conversation a couple of months ago about what city dwellers need right now because of lifestyle change over the last year. We both agreed that we are spending more time at home, and don’t necessarily have the chance to work out and do yoga due to lockdown. And guess what - #backpain!

“Bend into Easiness” is a workshop for #backcare , correcting #badpostures and above all, it is absolutely suitable for beginners. If you want to improve your back flexible and learn how to take these DIY-able poses and do them every day, do check out this workshop that could help live a pain free life.

And yes, you will get to do yoga in the most beautiful yoga studio in Hong Kong, next to a gorgeous #infinitypool.

Opt to finish the morning at @asayakitchenhk

Date: Jun 10 (Sunday)
Time: 10am - 12:3pm

Check out link in bio for sign up, or contact @rosewoodhongkong directly ❤️

I’m very pleased to announce that @lululemonhk ambassador and Hong Kong’s premier @insideyoga teacher @reebiesw, and @nikehkg trainer and @dharmayoganyc yoga teacher @delia.indrayoga will continue to be part of the mentoring team of my upcoming #mentorshipworkshop 1.0.
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And I’m very excited by the new addition of @olmenchu, a yoga teacher who has successfully transitioned from her previous job as a flight attendant, to an up and coming yoga teacher with a popular YouTube channel. Last year, she became an ambassador for @lululemonhk and she has guided thousands of yogis on how to stretch and do yoga safely at home on YouTube over the covid-19 lockdown period.
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These three outstanding yoga teachers, who have assisted me in various yoga conferences and workshops at @iris.hkg @barcelonayogaconference and @yonion_yogafestival, will each bring in a different expertise and perspective to the new #mentorshipworkship graduates, and become their mentor and compass for life 🙏🏼
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Mentorship Workshop found its humble beginning some five years ago, has served the Hong Kong wellness community by helping yoga teachers refine their teaching skills, find their confidence in their teaching, and learn the business of yoga.
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You will learn the mistakes I made in the past so you don’t have to repeat them, and I will share my secrets to teaching with authenticity, integrity and confidence.
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Please join me with all these amazing mentors to turn a new leaf in your yoga teaching journey.
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When: Nov 21-22, 2020
Where: @fivelementshabitats
Sign up: link in bio
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Only 3 spots left. The next ones will be in 2021.
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#yogacommunity #yogainhongkong #yogateacher #yogateacherhk #victorchauyoga

What are the differences between Yoga and other stretching exercises
📍Why Yoga is the practice not only for the body but also the mind.
📍How Yoga can reduce overstretching.

Join Yoga for Beginners course to learn BASIC Yoga techniques AT HOME.
📍Learn alignments created by YOGA ALLIANCE (USA) to avoid injuries.
📍Create a solid foundation for other Yoga courses or community classes.
📍Join a private group of Yoga to be consulted by Sophie.
This course includes 15 videos for home Yoga practice.

🌈 Full series Yoga for Beginners with Sophie, please find here: YBSBeginner.com

BASIC - SIMPLE - AT HOME!
JOIN NOW!
YBSBEGINNER.COM

🌈 If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng

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Follow Sophie for more Y O G A:

★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com

#yogabysophie #yogatravel

What are the differences between Yoga and other stretching exercises
?Why Yoga is the practice not only for the body but also the mind.
?How Yoga can reduce overstretching.
✅ Video này được quay tại resort TUI BLUE Nam Hội An thuộc tỉnh Quảng Nam. Mời các bạn ghé thăm và tập Yoga cùng Sophie nhé!
This video was filmed in TUI BLUE Nam Hoi An resort in Quang Nam province. Please come to visit and do Yoga with Sophie there!
#tuibluenamhoian

Join Yoga for Beginners course to learn BASIC Yoga techniques AT HOME.
?Learn alignments created by YOGA ALLIANCE (USA) to avoid injuries.
?Create a solid foundation for other Yoga courses or community classes.
?Join a private group of Yoga to be consulted by Sophie.
This course includes 15 videos for home Yoga practice.

? Full series Yoga for Beginners with Sophie, please find here: YBSBeginner.com

BASIC - SIMPLE - AT HOME!
JOIN NOW!
YBSBEGINNER.COM

? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng

**************************************************

Follow Sophie for more Y O G A:

★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com

#yogabysophie #yogatravel

Samantha's Workshop [Make Your Choicesss Floral Lab] →https://www.instagram.com/makeyourchoicesss_floralab/

Subscribe my Blog → https://www.charlotteinwhite.com
For more & more Mindful Lifestyle sharing!

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【簡單插花教學 — 小瓶花】
在家上的桌上、床邊加添小植物，盆栽或鮮花，可以會替空間增加點生氣，更有生命力。今天請教了花藝師Samantha，齊齊簡單學會插花嚕！

【How to Arrange Flowers in a Vase】
Create Your Calm - fresh flowers always bring so much positive energy to us. To create an airy, bright and calm space at home - learn how to arrange flowers for yourself or even for your family or friends!

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Hi! I am Charlotte,
a content creator, photographer, writer and yoga teacher and I plant seeds in human's heart.

【BLOG】 https://www.charlotteinwhite.com
【Instagram】 https://www.instagram.com/charlottein...
【Facebook】 https://www.facebook.com/charlotteinw...
【Contact】charzcharlotte@gmail.com
SUBSCRIBE! https://www.youtube.com/CharlotteInWhite

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Music by Chinsaku - Blossom - https://thmatc.co/?l=683C5F3

Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial
Go SUGAR-FREE and be in your BEST SHAPE! Most of us consume SUGAR way past the recommended limit. If you're a sugar addict, watch this video!

IMPORTANT VIDEOS TO WATCH TO GET YOU STATRED
1) 5 Signs You're Addicted to Sugar: https://youtu.be/Wj9xJ4j0hZg

2) 7 Steps to Break-up with Sugar: https://youtu.be/RyQi44hLbKQ


Here's the Workout Plan: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle

28-Day Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-meal-plan

28-Day VEGAN Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-vegan-meal-plan-1

More Workout Plans here: http://joannasoh.com/fitness/fitness-plans

More Food Plans here: http://joannasoh.com/foods/meal-plans-1

Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________

TIPS:
1) For the first 2 weeks, the goal is to limit added sugar to no more than 25g or 6 teaspoons in a day. The next two weeks, completely eliminate ALL added sugars and only consume food with natural sugars, but still keeping it to a reasonable amount.

2) Start replacing refined sugar with healthier alternatives such as maple syrup, honey or stevia.

3) Start adding more fruits to satisfy your sugar cravings.

4) Try using less sugar or creamer into your coffee or tea.

5) Start swapping soda drinks for flavoured carbonated water that has no artificial sweeteners and slowly eliminating them all together. The goal is eventually to just drink water!

6) Learn to read and understand food labels because most of the foods, which you THINK are healthy may contain a lot of hidden sugars.

7) Your diet should consist mainly of whole foods and no processed foods at all. You’re basically eating a balanced diet rich in protein, vegetables and healthy fats.

8) The good news is that, your taste buds and palate CAN BE RETRAINED to adopt a less sugary lifestyle, and eventually you’ll not crave the same high-sugar foods as before.

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MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
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Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
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How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
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Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
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Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
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4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
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Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
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30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
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30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm