Timpangoh sugud till 2nd river and return with this bunch. Next time la ah @kit_1990 to Buayan.
.
Mandi sungai sampai bergagar, sajuk eh air ❤ nasib nda nangis tu 5km back.
.
Aftermath: stoking baru + fragile legs (popomondaun). After TMBT no long distance run, sakit eh.
.
📍 Timpangoh Sugud, Penampang.
.
.
.
#trailrunner #massyhikingadventures #knockaround #altrarunning #runningbuddies #buff #timetoplay #nathanhydration #ieathillsforbreakfast #runners #timpangohsugud #tanlines #fitness #runners #ilovesabah #exploresabah @ Penampang
