關於 learn yoga for beginners ，我們在網路上蒐集到這些相關的討論、資訊與評價

🌟New workshop announcement🌟

@rosewoodhongkong @asayawellness and I started a conversation a couple of months ago about what city dwellers need right now because of lifestyle change over the last year. We both agreed that we are spending more time at home, and don’t necessarily have the chance to work out and do yoga due to lockdown. And guess what - #backpain!

“Bend into Easiness” is a workshop for #backcare , correcting #badpostures and above all, it is absolutely suitable for beginners. If you want to improve your back flexible and learn how to take these DIY-able poses and do them every day, do check out this workshop that could help live a pain free life.

And yes, you will get to do yoga in the most beautiful yoga studio in Hong Kong, next to a gorgeous #infinitypool.

Opt to finish the morning at @asayakitchenhk

Date: Jun 10 (Sunday)
Time: 10am - 12:3pm

Check out link in bio for sign up, or contact @rosewoodhongkong directly ❤️

Message @beearthofficial for more details
・・・
HOT 26 BASICS & POSTURES MASTERCLASS with Alex Lam @alamfish • Saturday 29 November, 4:30– 6:30pm ♡ Discover a beautiful Hot Yoga practice, connect with other Hot Yoga enthusiasts + improve and fine tune your practice♡ This 2-hour masterclass is for Hot Yoga practitioners, beginners and advanced♡

We will go through each posture of the classic Hot 26 Yoga series and both breathing exercises one by one♡ You’ll learn all Hot 26 Yoga basics and gain a better understanding of each posture alignment to help you reach your potential♡ You’ll also learn helpful tricks and tips that you probably haven't heard in class yet but that will make your practice more efficient and deeper♡ You’ll get personal adjustments and corrections, you’ll learn how to practice safely, efficiently, and healthy in a heated room, and you will get the chance to ask questions♡

Get in quick, spots are strictly limited♡ Book via us in the studio, online, dm or call us♡
—

#BeEarthYoga #BeEarth #WhereWellbeingBegins #beearthhk #breathe #innerawareness

What are the differences between Yoga and other stretching exercises
📍Why Yoga is the practice not only for the body but also the mind.
📍How Yoga can reduce overstretching.

Join Yoga for Beginners course to learn BASIC Yoga techniques AT HOME.
📍Learn alignments created by YOGA ALLIANCE (USA) to avoid injuries.
📍Create a solid foundation for other Yoga courses or community classes.
📍Join a private group of Yoga to be consulted by Sophie.
This course includes 15 videos for home Yoga practice.

🌈 Full series Yoga for Beginners with Sophie, please find here: YBSBeginner.com

BASIC - SIMPLE - AT HOME!
JOIN NOW!
YBSBEGINNER.COM

🌈 If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng

**************************************************

Follow Sophie for more Y O G A:

★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com

#yogabysophie #yogatravel

A 15 minute Prenatal Yoga sequence led by Roxanne Gan.
This easy-to-follow sequence is suitable for beginners and all trimesters.
Learn how to breathe properly to connect with your baby as we stretch and release tight lower back and hips.

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#prenatalyoga #pregnancyyoga #yogaforpregnancy #pregnancy

Before learning how to kick up into handstand in the middle of the room… do remember, safety first!

So start by practising with a wall, knowing the feeling of being upside down and most importantly, being able to breathe when you’re inverted.

This tutorial will teach you how to warm up your wrists, shoulders and core for all the safety reasons, then learning how to do a supported handstand to build upper body strength.

If you like my tutorials and content, don’t forget to like my video and subscribe to my channel!

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.

#yogatips #yogatutorial #handstand #howtodohandstand

Learn how to do a supported headstand with the wall before attempting it to do it in the middle of the room for all the safety reasons!
This tutorial will help you warm up your body, strengthen your core, and give you tips and tricks to master your first headstand!

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.